9 mau ʻōuli o ka anemia a pehea e hōʻoia ai

Anter

• Hōʻike hōʻailona
• Pehea e hōʻoia ai i ka anemia
• Pehea e hakakā ai i ka anemia
• He aha e ʻai ai i ka anemia
• Pākuʻi hao e kūʻē i ka anemia

Hoʻomaka iki nā ʻōuli o ka anemia, e hoʻoulu ai, a no ia kumu e liʻliʻi paha ka manawa ma mua o ko lākou ʻike he hopena paha lākou no kekahi pilikia olakino, a pili ia i ka emi ʻana o nā pae hemoglobin, ʻo ia hoʻokahi o nā ʻāpana o nā erythrocytes kuleana no ka lawe ʻana o ka oxygen ma o ke kino.

No laila, noʻonoʻo ʻia ke anemia ke emi nā pae hemoglobin ma lalo o 12 g / dL i nā wahine a emi ma lalo o 13 g / dL i loko o nā kāne. ʻO nā ʻōuli nui o ka anemia ka:

1. Luhi pinepine;
2. Pā a me / a i ʻole ʻili maloʻo;
3. Ka nele o ke ʻano;
4. ʻEha poʻo mau;
5. Nawaliwali nā kui a me ka lauoho;
6. Nā pilikia hoʻomanaʻo a paʻakikī paha i ka noʻonoʻo ʻana.
7. ʻO ka makemake e ʻai i nā mea ʻai ʻole, e like me ka pōhaku a me ka honua, no ka laʻana;
8. Puʻupuʻu;
9. Hoʻololi o ka puʻuwai, i kekahi mau hihia.

I ka hapanui o nā hihia, hoʻemi ʻia nā pae hemoglobin ma muli o ka hemahema o ka hao i loko o ke koko, no ka mea pono ia no ka hoʻokumu ʻana, hiki ke hana ʻia ma muli o ka haʻahaʻa o ka hao i kēlā me kēia lā a i ʻole he hopena o ka hoʻokahe lōʻihi ʻana, e like me kaumaha menstruation a i ʻole ke kahe ʻana i loko o ka ʻōnaehana digestive, ma muli o kahi gastric ulcer, no ka laʻana.

Hōʻike hōʻailona

Inā manaʻo ʻoe he anemia kāu, e koho i kahi o kēia mau ʻōuli āu e ʻike nei e ʻike i kāu ʻano pilikia.

1. 1. Ka nele o ka ikaika a me ka luhi nui loa
2. 2. ʻili pale
3. 3. Ka nele o ka makemake a me ka haʻahaʻa hana
4. 4. Ka maʻi poʻo mau
5. 5. Hoʻonāukiuki maʻalahi
6. 6. Koi ʻole hiki ʻole ke wehewehe ʻia e ʻai i kahi mea ʻē e like me ka pōhaku lepo a lepo paha
7. 7. Ka nalowale o ka hoʻomanaʻo a paʻakikī paha i ka noʻonoʻo ʻana

I ke alo o nā hōʻailona a me nā ʻōuli e hōʻike ana i ka anemia, he mea nui e nīnau i ke kauka laulā i mea e lawe ʻia ai nā hoʻokolohua koko e kōkua ai e ʻike i ke kumu o ka anemia a hōʻike i ka lāʻau kūpono kūpono e pale aku ai i nā pilikia o ka anemia a hoʻoliʻiliʻi. nā ʻōuli. E aʻo hou e pili ana i nā kumu a me nā ʻano anemia.

Pehea e hōʻoia ai i ka anemia

ʻO ke ala ʻoi loa e hōʻoia ai i ke alo o ka anemia ka loaʻa ʻana o kahi hōʻoia koko e loiloi i ka nui o ka hemoglobin, e nānā ai inā ʻoi aku ka haʻahaʻa ma mua o ka mea i ʻōlelo ʻia Hoʻohui ʻia, hōʻike ʻia paha nā hoʻokolohua e loiloi i nā pae o ka hao, ka lāʻau B12 a me ka waikawa folic, me ka hoʻohui i nā hoʻokolohua e kōkua ai e loiloi i ka hana o ke ake a me nā puʻupaʻa, no ka mea hiki iā lākou ke makemake i ka ulu ʻana o ka anemia. E ʻike hou aʻe e pili ana i nā hōʻike i hōʻike ʻia e hōʻoia i ka anemia.

ʻO nā waiwai hemoglobin no ka anemia e noʻonoʻo ʻia he ʻokoʻa e like me ka makahiki a me nā pae o ke ola. Hōʻike ka papa aʻe i nā pae nui o ke ola a me nā waiwai e hōʻike ana i ka anemia.

Pehea e hakakā ai i ka anemia

Hoʻomaʻamaʻa pinepine ʻia ʻo Anemia me ka hoʻonui ʻia o ka ʻai o nā meaʻai waiwai hao, e like me ka ʻulaʻula, ka pī a me nā beets, akā i nā hihia ʻoi loa e koi paha ke kauka e lawe i nā mea hoʻohui hao, a ma nā hihia koʻikoʻi loa e pono ai kahi transfusion. . Eia naʻe, hōʻike mau ʻia ka hoʻonui ʻana o ka ʻai hao.

He aha e ʻai ai i ka anemia

Pono ʻoe e ʻai i nā meaʻai hou aʻe e like me ka ʻulaʻula, ka pīnaʻi e like me ke ake a me nā giblets, nā manu moa, nā iʻa a me nā lau uliuli ʻōmaʻomaʻo. ʻO ka poʻe e ʻai i nā huahana holoholona he haʻahaʻa ka haʻahaʻa o ka hoʻomohala ʻana i ka anemia hemahema hao ma mua o nā mea ʻai. No laila, inā he mea ʻai ke kanaka, pono e hele pū me ke kauka a i ʻole ka mea hānai e hana i ka supplementation pono, a he mea nui pū ka hoʻohui ʻana o nā meaʻai kūpono e hōʻoia i nā meaola a ke kino e pono ai ke olakino.

Ma waho aʻe o ka ʻai ʻana i ka hao, koi ʻia hoʻi e hoʻopau i kahi kumu o ka wikamina C i ka pā like. No laila, inā ʻaʻole ʻoe makemake e ʻai i ka ʻiʻo, hiki iā ʻoe ke ʻai i ka kāpena i kāpala ʻia a loaʻa i kahi kīʻaha o ka wai ʻalani, no ka mea ʻo ka wikamina C hoʻonui i ka lawe i ka hao i kēia manawa i ke kāpeti. ʻO ka mea nui e makaʻala ʻole ai inu i ka kofe a i ʻole kī ʻeleʻele ma hope o ka ʻai ʻana no ka mea ke keʻakeʻa nei lākou i ka lawe ʻana o ka hao. E nānā i ke ʻano o ka meaʻai inā he anemia i kēia wikiō aʻe:

Pākuʻi hao e kūʻē i ka anemia

No ka hoʻomaʻamaʻa ʻana i ka anemia koʻikoʻi hiki i ke kauka ke koi aku e lawe i kahi pākuʻi hao e like me kēia:

• 180 i ka 200 mg o nā mea hana o ka hao i kēlā me kēia lā no nā mākua;
• 1.5 i ka 2 mg o ka hao kumu no kēlā me kēia lā no nā keiki.

Pono e hoʻokaʻawale ʻia nā hana i 3 a i 4 mau lā, ʻoi aku ma mua o 30 mau minuke ma mua o ka ʻaina awakea a me ka ʻaina ahiahi.

Ma ke ʻano he ala e pale aku ai i ka anemia, hiki i ke kauka ke koi aku i ka hoʻohui iron i ka wā hāpai a me nā keiki o ka makahiki preschool. ʻO ka mahele lāʻau i koi ʻia:

• 100 mg o ka mea hao hao no ka lā no nā wahine hāpai a me nā wahine hānai;
• 30 mg o nā mea kūmole i kēlā me kēia lā no nā preschoolers a
• 30-60 mg o ka iron elemental i kēlā me kēia lā no nā keiki kula, no nā wā he ʻelua a ʻekolu paha mau pule, ma ka liʻiliʻi ʻelua mau manawa o ka makahiki.

Ma hope o ka hoʻomaka ʻana o ka mālama ʻana me ka hoʻohui hao, ma hope o 3 mau mahina pono ʻoe e hana hou i nā hoʻokolohua e ʻike inā ua nalowale ka anemia.