ʻO Arrowroot: he aha ia, he aha ia a pehea e hoʻohana ai

Anter

• He aha ia a me nā pono
• Pehea e ho ohana
• Pākaukau ʻike kino
• Nā meaʻai me ka pana pua
• 1. Arrowroot crepe
• 2. Mākeke Bechamel
• 3. Porridge pua

ʻO ka Arrowroot kahi aʻa i hoʻopau mau ʻia i ke ʻano o ka palaoa a, no ka mea ʻaʻole i loaʻa iā ia, kahi pani maikaʻi loa no ka palaoa palaoa no ka hana ʻana i nā pōpō, nā pai, nā biscuits, porridge a ʻoi loa no nā soups a me nā mea ʻūpū e mānoanoa ana, ʻo ia hoʻi i ka hihia o ka gluten ʻike a maʻi paha. celiac.

ʻO kekahi mea maikaʻi aʻe i ka ʻai ʻana i ka palaoa arrowroot, ʻo ia, me ka hoʻohui ʻana i nā minelala e like me ka hao, ka phosphor, ka magnesium a me ka calcium, waiwai nui ia i nā olonā a ʻaʻohe ona gluten, kahi e lilo ai ia i palaoa maʻalahi a me ka mea he nui ia. maʻalahi he mea pono e loaʻa i ka lumi kuke.

Hoʻohui ʻia, ua hoʻohana pū ʻia ka arrowroot i ke kahua o nā mea hoʻonaninani a me ka hoʻomaʻemaʻe pilikino, ma ke ʻano he koho no ka poʻe makemake e hoʻohana i nā kalima vegan a i ʻole me nā kemika.

He aha ia a me nā pono

Nui ka waiwai o Arrowroot i nā olonā e kōkua ai i ka ʻōpū e hoʻoponopono a no laila hiki iā ia ke kōkua i ka mālama ʻana i ka maʻi palahū, ʻo kahi laʻana, a ʻo kahi porridge arrowroot me kahi mea inu mea kanu oat hiki ke lilo i lāʻau lapaʻau kūlohelohe maikaʻi no ka maʻi pākī.

Hoʻohui ʻia, maʻalahi ka palaoa arrowroot e hoʻopau a no laila he ala maikaʻi loa ia e hoʻololi ai i ka papaʻai, i ka hana ʻana i nā berena, nā pōpō a me ka hana ʻana hoʻi i nā pancake no ka mea he pani ia no ka palaoa, no ka laʻana. E nānā i 10 mau mea pani no ka palaoa.

Pehea e ho ohana

ʻO Arrowroot kahi mea kanu kūpono me nā noi he nui, e like me:

• ʻAesthetics: arrowroot pauka, no ka mea maikaʻi loa ia a ʻala aneane hiki ʻole ke ʻike ʻia, ua hoʻohana ʻia i kēia manawa me kahi shampoo maloʻo a me ka paukū translucent no ka make-up, e ka poʻe makemake i nā koho vegan a i ʻole kemikino;
• Kukuna: no ka mea ʻaʻohe ona gluten, hoʻohana ʻia ia ma kahi o ka palaoa maʻamau a me ka palaoa, i nā meaʻai no nā pōpō, nā kuki, nā berena a me ka momona o nā broths, nā mea ʻono a me nā meaʻono;
• Maʻemaʻe: kona pauka no ka mea aia kahi ʻano velvety a mālama i ka ona e hiki ke hoʻohana ʻia e like me ka pauka pēpē.

ʻO ka hoʻohana ʻana o arrowroot no nā mea hoʻonaninani a me ka hoʻomaʻemaʻe ʻaʻole ia e hōʻino i ka ʻili a i ʻole ka poʻo poʻo, e like me nā maʻi āpau a i ʻole nā ​​aniani.

Pākaukau ʻike kino

Hōʻike ka papa aʻe i ka ʻike pono o ka arrowroot i ke ʻano o ka palaoa a me ka starch.

Hiki ke kuke i ka Arrowroot i ke ʻano o nā mea kanu, e like me ka hana ʻana me nā aʻa ʻē aʻe e like me ka cava, uamo a ʻuala paha.

Nā meaʻai me ka pana pua

Ma lalo mākou e hōʻike ai i 3 mau koho o nā papa kuhikuhi arrowroot e hāʻawi i kahi ʻano o ka māʻona, māmā, waiwai i nā olonā a maʻalahi hoʻi e ʻeli.

1. Arrowroot crepe

ʻO kēia arrowroot crepe kahi koho maikaʻi loa no ka ʻaina kakahiaka a me kahi meaʻai māmā o ke awakea.

Nā Pono:

• 2 mau hua manu;
• 3 mau puna o ka starch arrowroot;
• ka paʻakai a me ka oregano e ʻono.

Ke ala o ka hana:

I loko o kahi pola, kāwili i nā hua a me ka paukū arrowroot. A laila kuke i loko o ka pā palai, hoʻomehana mua a paʻa ʻole no 2 mau minuke ma nā ʻaoʻao ʻelua. ʻAʻole pono e hoʻohui i kekahi ʻano ʻaila.

2. Mākeke Bechamel

Hoʻohana ʻia ka wai Bechamel, i kapa ʻia hoʻi me ka wai keʻokeʻo, no ka lasagna, mea ʻono pasta a me nā ipu i hoʻomoʻa ʻia i ka umu. Hoʻohui pū me kekahi ʻano o kaʻiʻo a me nā mea kanu paha.

Nā Pono:

• 1 aniani o ka waiū (250 mL);
• 1/2 kīʻaha wai (125 mL);
• 1 punetēpu i piha i ka waiūpaka;
• 2 punetēpu o ka arrowroot (palaoa, poʻe liʻiliʻi a i ʻole starch);
• ka paʻakai, ka pepa ʻeleʻele a me ka nutmeg e ʻono ai.

Ke ala o ka hana:

E hoʻoheheʻe i ka waiūpaʻa i loko o ka ipu hao ma luna o ka wela liʻiliʻi, e hoʻonui mālie i ka arrowroot, e ʻeleʻele. A laila, e hoʻohui liʻiliʻi i ka waiū a kāwili a hiki i ka mānoanoa ʻana, ma hope pono o ka hoʻohui ʻana i ka wai, kuke no 5 mau minuke ma luna o ka wela mehana. E hoʻohui i nā mea ʻono e ʻono ai.

3. Porridge pua

Hiki ke hoʻohana ʻia kēia porridge no ka hoʻolauna meaʻai o nā keiki mai 6 mau makahiki o ka makahiki, no ka mea he maʻalahi ke palu.

Nā Pono:

• 1 nā teaspoon o ke kō;
• 2 puna o ka starch arrowroot;
• 1 kīʻaha waiū (ka mea a ke keiki e ʻai ai);
• nā huaʻai e ʻono.

Hoʻomākaukau hoʻomākaukau:

Hoʻopili i ke kō a me ka starch arrowroot i ka waiū, me ka lawe ʻole ʻana i ka pā a kuke ma kahi wela no 7 mau minuke. Ma hope o ka hoʻomehana ʻana, e hoʻohui i ka hua i ka ʻono.

Hiki ke hoʻopau ʻia kēia porridge arrowroot e ka poʻe i ʻeha i ka maʻi pākī makaʻu, hōʻike ʻia ka ʻai ma kahi o 4 mau hola ma mua o kēlā hana e hiki ai ke hoʻoweliweli i ka pilikia o ka diarrhea.

Hiki ke loaʻa ka palaoa Arrowroot ma ka makeke me nā inoa e like me "maranta" a i ʻole "arrowroot".