Nā mea a pau e pono ai ʻoe e ʻike e pili ana iā Lube

Anter

• No ke aha ʻoe e hoʻohana pono ai i ka Lube
• Pehea e koho ai i ke ʻano Lube maikaʻi loa
• Lube-Wai
• Lube Pilikino
• ʻO ka Lube Kūpono Aila
• Aloe Vera – Lube Ma muli
• Nānā no

"O ka pulu ka maikai." He cliché moe kolohe āu i lohe ai ma mua o kou hoʻomanaʻo. A ʻoiai ʻaʻole ia he loea e hoʻomaopopo i nā ʻāpana lubricated e hopena i ka holo ʻana ma waena o nā pale, ʻike pū kekahi ʻaʻole kūlike kāu mākū maoli me kāu pae o "huli."

Hiki ke hele mai ka maloʻo ʻana o ka ʻōpū no nā kumu he nui-he lāʻau lapaʻau āu e lawe nei, he maʻi, a i ʻole ke ʻelemakule wale ʻana, wahi a ka mea lapaʻau wahine ʻo Tiffanie Henry, Ph.D. E waiho wale, i kekahi manawa mākaukau paha ʻoe no ka moekolohe, akā ke hoʻāʻo nei kāu mau wahine e pāʻani i ka hopu. (Eia kekahi o nā kumu maloʻo ʻoe ~ i lalo ma laila ~.)

No ke aha ʻoe e hoʻohana pono ai i ka Lube

ʻO kēia kahi e komo ai ka lube. ʻAʻole hiki i ka hoʻohui ʻana i kekahi mau mea maʻemaʻe ke hoʻemi i ka ʻeha o ka wahine, hiki iā ia ke hoʻonui i ka leʻaleʻa. ʻO kaʻoiaʻiʻo, e like me ka noiʻi mai Indiana University's Center for Sexual Health Promotion, ma luna o 50 pakeneka o nā wahine i hoʻohana i ka lube i ka wā pāʻani solo a i ʻole ka P-in-V sex i hōʻike i ka hoʻonui ʻana i ko lākou leʻaleʻa a ʻoi aku ka ʻoluʻolu o ka moekolohe. A ʻo ka nui he 92 pākēneka o nā kāne a wahine i ʻōlelo he ʻoi aku ka maikaʻi o ka moekolohe me ka lube, e like me ka K-Y's Love All 365 Survey, kahi i koho ʻia he 1,000 mau mākua o U.S. he 25 a ʻoi paha makahiki a alakaʻi ʻia e Wakefield Research.

ʻAʻole koʻikoʻi wale ʻo Lube i ka wā male male, ʻoiai: He mea koʻikoʻi ia no ka moe anal a hiki ke lawe i ka masturbation i ka pae aʻe. Mākaukau e luʻu i loko? ʻO ka mea mua, e ʻike i ka lube e pono ai nāu.

Pehea e koho ai i ke ʻano Lube maikaʻi loa

No ka hoʻomaʻamaʻa ʻana i kāu ʻimi no ka hoʻokūkū maikaʻi loa, eia kekahi mau ʻōlelo kuhikuhi e hōʻoia i ka lawe ʻana i ka ʻōmole kūpono i kahi moe. ʻO ka mea mua, ʻike aia ʻekolu mau ʻano lube i makemake nui ʻia: ka wai-, ka mea pīlali, a me ka ʻaila. Ma waho aʻe o nā mea hana a me ka maikaʻi, ʻelua ʻokoʻa nui: ʻano a me ka hana. (Eia kahi alakaʻi piha i nā lubes maikaʻi loa no kēlā me kēia ʻano moekolohe.)

"E like me ka hapa nui o nā mea moekolohe, he koho pilikino pilikino ka lube e pili ana i ka kemika o ke kino a me ka makemake," wahi a Erin Basler-Francis, ka mea ʻike a me ka luna hoʻomalu ma The Center for Sexual Pleasure & Health, kahi hui moekolohe a me ka ʻoihana pili wahine nonprofit ma Rhode. Mokupuni.

Eia nō naʻe, aia kekahi mau manawa e ʻimi ai ʻoe i nā ʻano lubes kūikawā. Inā ʻoe e hoʻāʻo nei e hāpai, koho i ka wai a i ʻole nā ​​mea aniani e pili ana i ka silikone i ʻaʻala ʻole a ʻaʻala ʻole. Hiki i kēlā mau ʻano ʻono strawberry ke hoʻonui i kāu hana ma waena o nā pepa, akā hiki iā lākou ke hoʻopilikia maikaʻi i ke koena pH maoli o ka vagina a hoʻopau i ka hiki o ka sperm e ʻau i loko o ka fallopian tubes e hoʻomomona i ka hua, wahi a Sherry A. Ross , MD, ob-gyn a me ka mea kākau oShe-ology aShe-ology: The She-quel. No nā lubes "sperm-friendly", ua hōʻike ʻia ka noiʻi e hoʻopuka ʻia ana ka Lubricant Personal Pre-Seed (Buy It, $ 20, target.com) ma luna.

I ka makahiki 2014 aʻo i ʻeiwa "sperm-friendly" lubricants, ua ʻike nā mea noiʻi ʻo Pre-Seed ka hopena liʻiliʻi loa i ka hana sperm, a ʻo ka sperm ka motility kiʻekiʻe loa (re: neʻe ikaika, pololei a i ʻole i ka pōʻai nui) a me ka ikaika ( aka ka pakeneka o ka sperm ola). "ʻO ia ka mea palekana loa no ka sperm, ʻaʻole ia e pili i ko lākou neʻe a me ko lākou ʻano, ʻoiai nā lubes ʻē aʻe hiki," wahi a Leah Millheiser, M.D., kahi ob-gyn ma ke Kulanui ʻo Stanford.

Ma ke ʻano o nā lubes maoli, ʻo ka ʻaila niu kūlohelohe kāu koho maikaʻi loa inā ʻoe e ʻimi nei e hāpai. ʻAʻole like me ka lawai, kahi i loaʻa i nā enzyme e paʻakikī i ka sperm e kiʻi i kāna hopena hope loa, he ʻano like ko ka aila niu e hoʻohālikelike i ke kaulike pH maoli o ka ʻōpua e paipai i ka momona, wahi a Kauka Ross.

Eia kekahi, inā maʻalahi ʻoe i nā maʻi hū a ʻike paha i ka huhū me ka lube i ka wā i hala, makemake paha ʻoe e koho no kahi ʻano manuahi glycerin, wahi a Dr. Millheiser. "ʻAʻole lawa ka noiʻi ʻana e ʻōlelo ai, 'ʻae, pono mākou e pale i nā parabens,'" wahi a Kauka Millheiser, "Akā inā he mea nui ia iā ʻoe, nui nā koho i loaʻa ʻole ka paraben-free, kūlohelohe, a i ʻole organik. "

ʻAʻole ʻoe e ʻike i ka mea e kūpono loa iā ʻoe a hiki i kou hoʻāʻo ʻana iā lākou i waho-akā ua pono anei i kahi ʻē aʻe e kala hou ai?

Lube-Wai

Inā ʻoe e hele i ka hale kūʻai lāʻau, loaʻa kahi manawa kūpono kokoke i nā lubes āpau e hoʻokumu ʻia i ka wai, wahi a Dr. Millheiser. "ʻO lākou ka mea maʻalahi a maʻalahi hoʻi e loaʻa, a he wahi maikaʻi loa ia e hoʻomaka ai inā ʻoe e noʻonoʻo nei i kahi hakakā liʻiliʻi," i ʻōlelo ʻo ia. He palekana ia no ka hoʻohana ʻana me nā condoms latex a me nā mea pāʻani moe kino silicone akā ʻaʻole lawa ka maʻalahi no ka moe anal, e koi ana i ka lubrication hou aʻe.

"Hoʻomaka maʻemaʻe ka lube wai a maʻalahi ke holoi ʻia, akā hiki ke paʻa a maloʻo i ka wā moe," wahi a Basler-Francis. Maʻalahi ke hoʻoponopono i ka palu e ka hoʻohui ʻana i kahi wai (Paipai ʻo Dr. Millheiser e mālama i kahi ʻōmole ʻehu i kau ʻia e kou wahi moe), ma mua o ka slathering intuitively i ka nui o ka lube (kahi e hopena ai kahi palu stickier).

ʻAʻole maopopo kahi e hoʻomaka ai? E ho'āʻo i kēia mau lubes i ʻōlelo ʻia e Dr. Millheiser.

• ʻO Pjur Aqua Lubricant-Water Water (E kūʻai iā ia, $ 39 no 250ml, amazon.com)
• K-Y Liquid i hoʻokumu ʻia wai-wai (Kūʻai, $ 10 no 148ml, target.com)
• ʻO ka Lubricant Waiwai-Wai ʻulaʻula no nā wahine (kūʻai iā ia, $14 no 139ml, amazon.com)

Lube Pilikino

E noʻonoʻo e pili ana i ka silikona ma ke ʻano he pae mai nā lubes hoʻokumu wai. "Maikaʻi a paheʻe ka Silicone, akā pono ke kopa a me ka wai e holoi ai," wahi a Basler-Francis, no laila ʻaʻole ia ka hopena maikaʻi loa inā ʻaʻole hiki iā ʻoe ke holoi koke ma hope. Inā ʻoe e ʻike nei i ka maloʻo maloʻo ma muli o ka kaohi hānau hormonal (e like me ka Pill a NuvaRing) a i ʻole menopause, ʻo kēia paha ka ʻano o ka lube maikaʻi nāu, wahi a Dr. Millheiser. "Hiki iā ʻoe ke hoʻomaka mau me ka lube hoʻokumu wai, akā makemake paha ʻoe e ʻōpala a hoʻāʻo i kahi haʻilula i hoʻokumu ʻia me ka silikona ma kahi," i ʻōlelo ʻo ia. "Ua palekana lākou e like me ka wai, akā ʻoi aku ka nui o ka lubricity silicone lubes, hoʻemi i ka friction a ʻoi aku ka lōʻihi ma mua o nā lubes wai."

Eia naʻe, silicone lubes hiki ʻolee hoʻohana ʻia me kahi mea pāʻani moe silikone (haki ia nā mea) a ʻoi aku paha ka paʻakikī o ka loaʻa ʻana (ʻike paha ʻoe i hoʻokahi a ʻelua paha ma kahi lāʻau kūʻai lāʻau). E ho'āʻo i kekahi o kēia mau lubes silicone a Kauka Millheiser.

• Pjur Original Super Concentrated Lubricant (Kūʻai, $ 33 no 100ml, amazon.com)
• Ubberlube Luxury Lubricant (Kūʻai, $ 28 no 100ml, amazon.com)
• KY True Feel Premium Silicone Lubricant (kūʻai iā ia, $14 no 44ml, cvs.com)
• ʻO Astroglide X Premium Waterproof Lubricant(kūʻai iā ia, $14 no 74ml, cvs.com)

ʻO ka Lube Kūpono Aila

ʻO nā lubes i hoʻopaʻa ʻia i ka aila he mea paheʻe loa (ma ke ʻano me nā lubes silicone), he mea maikaʻi loa ia no ka hoʻohana ʻana i waho-e like me ka lomilomi-akā hiki ke hoʻonāukiuki i nā paia o ka ʻōpū, aʻo ʻo Basler-Francis. ʻO ka mea nui aku (!!), pono ʻoe e ʻike i nā aila e wāwahi i ka latex, no laila ʻaʻole palekana lākou e hoʻohana me nā condom, wahi a Dr. Millheiser. Paipai ʻo ia e hele pololei i kahi aila kūlohelohe e like me ka aila niu, aila avocado, aila ʻoliva, a i ʻole ka aila wikamina E. (ʻAe, ʻoiaʻiʻo. Hiki iā ʻoe ke hoʻohana i ka ʻaila niu ma ke ʻano he lube.) ʻAʻohe mea ʻē aʻe, e haʻalele i nā ʻaila i hana ʻia e like me ka aila mineral, ka aila pēpē, a i ʻole ka petroleum jelly, wahi āna. "ʻAʻole wau e paipai i kēlā mau mea." (PS Cannabis lube aia a hoʻololi paha ia i kou ola [sex].)

Hiki iā ʻoe ke hopu pololei i ka niu a i ʻole ka ʻaila ʻoliva mai loko mai o kāu lumi kuke e hoʻohana i lube-a i ʻole hiki iā ʻoe ke hoʻāʻo i kahi lube i hana ʻia me kahi kumu aila maoli (e like me CocoLube Personal Lubricant & Massage Oil, $25 no 118ml, amazon.com).

Aloe Vera – Lube Ma muli

ʻO nā lubes i hoʻokumu ʻia Aloe vera – nā huhū āpau i kēia manawa, mahalo i nā hōkeo ʻoluʻolu hou o Instragam. Loaʻa i nā mea hana lube lōʻihi e like me Durex a me KY nā lubes e pili ana i ka aloe, akā ke ʻike nei lākou i ke ala hou ʻana, mahalo i ka nānā hou ʻana i nā huahana olakino a me nā mea nani. "No kekahi poʻe, hana maikaʻi loa nā lubricants aloe. ʻAʻole makemake paha kekahi i ka ʻala a ʻike paha ua maloʻo iki lākou," wahi a Kauka Millheiser. (Eia hou, pili i nā makemake āpau.)

Manaʻo ʻo Kauka Millheiser i kēia mea mua, akā e ʻoluʻolu e hoʻāʻo i kēia mau mea ʻē aʻe.

• ʻO ke aloha maʻemaʻe maikaʻi kokoke i ka Lubricant Makahiki (Kūʻai, $ 7 no ka 118ml, target.com)
• ʻO Lovability Hallelubeyah Organic a me Natural Lube (Kūʻai, $ 12 no 15-20ml, loveabilityinc.com)
• Moiwahine V P.S. I Lube You Aloe Vera Lube (Buy It, $9 no 90ml, freepeople.com)

Nānā no