ʻO ka pōmaikaʻi maikaʻi o ka nahu ʻana i kou mau kui

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Ua haʻi mau aku kou makuahine iā ʻoe he ʻino maikaʻi ʻole ke nahu kui (ʻoiai ke hemo ʻana i kou mau lima mai kou alo). A ʻo ke kau ʻana i kou mau manamana lima i loko o kou waha ʻaʻole ia kahi mea a mākou e paipai aku ai, akā, ʻaʻole paha ka nahu kui pau loa ʻino, e like me kahi noiʻi hou i paʻi ʻia ma Nā keiki keiki.

Ua ʻike nā kānaka noiʻi ʻo nā keiki i ʻokiʻoki i ko lākou mau kui ua liʻiliʻi ka loaʻa ʻana o nā maʻi āpau a ʻoi aku ka ikaika o nā ʻōnaehana pale pale. ʻAi ʻia ka nika i nā bacteria a me ka pollen i hoʻopaʻa ʻia ma lalo o nā manamana lima o nā keiki e komo i loko o ko lākou waha, e hoʻonui ana i kā lākou pale. ʻO ka maʻamau, hana liʻiliʻi ka nau ʻana o ka manamana lima e like me ka lāʻau lapaʻau kūlohelohe (a ʻaʻole hoʻi)

"Kūlike kā mākou ʻike me ke kumumanaʻo hoʻomaʻemaʻe e hōʻike ana i ka lepo a i ʻole nā ​​g germ i ka hopena o ka hoʻomohala ʻana i nā maʻi āpau," ʻo Malcolm Sears, Ph.D., he polofesa lapaʻau ma ke Kulanui ʻo McMaster ma Australia, i ʻōlelo ʻia e kahi mea noiʻi alakaʻi i kahi hoʻokuʻu nūpepa. "ʻOiai ʻaʻole mākou e koi aku e hoʻoikaika ʻia kēia mau ʻano, aia kahi ʻaoʻao maikaʻi i kēia mau ʻano."

ʻ sayslelo ke "kumumanaʻo hoʻomaʻemaʻe" no ka mea ua hana nui mākou āpau e sterilize i ko mākou mau hale, nā keʻena, a me nā wahi ākea, ua hana maoli mākou iā lākou pū kekahi maʻemaʻe a ke pilikia nei kā mākou ʻōnaehana pale i ka lepo ʻole. ʻIke ʻia ka mea ʻole e pepehi iā mākou hana e hoʻoikaika iā mākou, keu hoʻi i ka wā e pili ai i nā g germ.

Eia nō naʻe, e loaʻa nā maʻi iki i nā maʻi mai ke anuanu maʻamau a i ka hepatitis a hōʻike pū ʻia i nā mea haumia i nā polina i nā poli a me ke kaiapuni. Hoʻohui, "ʻane ʻelua mau manawa ka lepo o kou mau manamana lima e like me kou mau manamana lima. Hoʻokomo pinepine ʻia ka bacteria ma lalo o nā kui, a laila hiki ke hoʻolilo ʻia i ka waha, e hoʻoulu ana i nā maʻi o nā gum a me ka puʻu," e like me Michael Shapiro, MD, ke alakaʻi lapaʻau a me ka mea hoʻokumu. o Vanguard Dermatology ma New York City i haʻi mai iā mākou ma 10 mau kumu weliweli e ho'ōki i kou mau kui.

Akā inā ʻoe e makemake i kahi ʻōnaehana pale ʻoi aku ka ikaika-a ʻo wai ka ʻole? - Nui nā ʻano ʻoi aku ka palekana (a ʻoi aku ka leʻaleʻa) e kūkulu ai i kāu bacteria maikaʻi. Ua ʻike ʻia nā noiʻi mua e like me ka hele wāwae i waho, ka hoʻolohe ʻana i ke mele, ka manaʻo manaʻo maikaʻi, ke kau ʻana me nā hoaaloha, ka ʻakaʻaka, ka noʻonoʻo ʻana, a me ka ʻai ʻana i nā meaʻai fermented e like me ka yogurt a me ka sauerkraut, he mau mea hoʻoikaika ikaika loa. Bonus: E pale ʻoe i kēlā hana kui kui nani loa āu i hana nui ai.

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