7 mau pono olakino o ka waina

Anter

• ʻIkepili Nutritional
• Pāʻina Sangria Wahine ʻUlaʻula

He nui nā pono olakino o ka waina, ma muli o ke kū ʻana o resveratrol i loko o kāna ʻano, kahi antioxidant ikaika i loaʻa i ka ʻili a me nā hua o nā hua waina e hana i ka waina. Hoʻohui ʻia, loaʻa nā polyphenols ʻē aʻe i nā hua waina, e like me nā tannins, coumarins, flavonoids a me nā phenolic acid.

ʻO kaʻeleʻele o ka waina, ʻo ka nui o ka nui o nā polyphenols, no laila ka wainaʻulaʻula me nā mea maikaʻi loa. ʻO nā pono olakino nui o kēia inu:

1. Hoemi i ka makaʻu o atherosclerosis, no ka mea hāʻawi ia i ka hoʻonui ʻana o HDL (kolesterol maikaʻi) a pae i ka hoʻoheheʻe ʻana o LDL (cholesterol maikaʻi ʻole) i nā aʻa;
2. Hoemi i ke kahe o ke koko, no nā kīʻaha koko hoʻomaha;
3. Kāohi i ka helehelena o ka maʻi ʻaʻai ma muli o kāna mau waiwai antioxidant e hakakā i nā radical free;
4. Hoʻoemi i ka mumū mai nā maʻi maʻi mau e like me ka arthritis a me nā pilikia o ka ʻili, ma muli o kāna hana anti-inflammatory;
5. Kāohi i ka hoʻomohala ʻana o ka thrombosis, hahau a me ka hahau ʻana, no ka loaʻa anti-thrombotic, antioxidant a me ka pāpā ʻana i ka hana hōʻuluʻulu platelet;
6. Hoʻoemi i ka pilikia o nā pilikia puʻuwai, ma ke ʻano he puʻuwai puʻuwai, no ka hakakā ʻana i ka kōkōkō, hoʻohaʻahaʻa ʻana i ke koko a me ka hoʻoheheʻe ʻana i ke koko;
7. Hoʻonui i ka digestionno ka mea hoʻonui ia i ka hana o ka wai gastric, hoʻoulu i ka gallbladder a hoʻomaikaʻi i ka digestion o carbohydrates.

Loaʻa kēia mau pōmaikaʻi mai ka hoʻohana mau ʻana o ka waina ʻulaʻula, ke noi ʻia e hoʻopau i 1 i nā aniani 2 o 125 mL i kēlā me kēia lā. Lawe pū ka wai hua waina i nā pono olakino, eia nō naʻe, ʻo ka wai ʻona i loko o ka waina e hoʻonui i ka omo o nā mea pono o kēia mau hua, a ʻoi aku ka nui o nā polyphenols a me nā waiwai o nā hua.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike pili kino e like me 100 g o ka waina ʻulaʻula, ka waina keʻokeʻo a me ka wai waina.

No ka poʻe hiki ʻole inu i ka waiʻona a makemake e loaʻa nā pono o nā hua waina, pono e hoʻopau ʻia nā huaʻula ʻulaʻula i kēlā me kēia lā a i ʻole inu 200 a 400 mL o ka wai huaʻiku i kēlā me kēia lā.

Pāʻina Sangria Wahine ʻUlaʻula

Nā Pono

• 2 mau aniani o nā hua paʻi (ʻalani, pea, ʻāpala, strawberry a me ka lemon);
• 3 punetēpō o ke kō kō;
• ¼ kīʻaha o ka lama lama a ʻalani hoʻi;
• 1 lāʻau kinamona;
• 1 kumu miki;
• 1 ʻōmole o ka waina ʻulaʻula.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā ʻāpana o ka hua me ke kō, brandy a i ʻole liqueur a me ka mint. Mālama māmā i nā huaʻai a noho ka hui ʻana no 2 mau hola. E hoʻokomo i ka hui i loko o kahi hue a hoʻonui i ka hue waina a me ke kinamona. ʻAe e hōʻoluʻolu a hoʻohui i ka hau hau a lawelawe. I mea e ʻono ai ka inu, hiki iā ʻoe ke hoʻohui i 1 kē kēpau o ka waiʻoma lemona. E ʻike hoʻi pehea e hoʻomākaukau ai i ka sagu me ka waina.

E koho i ka waina maikaʻi a ʻike pehea e hoʻohui ai me nā meaʻai, e nānā i ka wikiō aʻe:

He mea nui e hoʻomaopopo i ka ʻai ʻana o ka wai ʻona ma mua he mea ʻino ia i ke olakino a loaʻa wale nā ​​pōmaikaʻi o ka waina me ka ʻai kaulike, ma kahi o 1 a 2 aniani i ka lā. Inā ʻoi aku ka kiʻekiʻe o ka ʻai, hiki i nā hopena ʻaoʻao koʻikoʻi ke kū.