ʻO ka aila hua hua waina: he aha ia a pehea e hoʻohana ai

Anter

• No ke aha ia
• 1. Hoʻonui i ke kō
• 2. Hoʻomaʻemaʻe i ka ʻili
• 3. Hoʻoikaika a hoʻoulu i ka lauoho
• 4. Kāohi i nā maʻi maʻi
• 5. Hoʻoikaika i ka hopena antimicrobial
• ʻO ka aila hua hua waina e lilo ke kaupaona?
• ʻIkepili Nutritional
• Pehea e ho ohana
• ʻO nā capsule hua hua waina

ʻO ka aila hua hua waina a i ʻole ka aila hua waina kahi huahana i hana ʻia mai ke kaomi anuanu o nā hua waina i waiho ʻia i ka wā o ka hana waina. ʻO kēia mau ʻanoʻano, no ka mea liʻiliʻi, hana i kahi liʻiliʻi o ka aila, e koi ana ma kahi o 200 kg o ka hua waina e hana i 1 lita o ka aila a, no laila, he aila mea kanu ʻoi aku ka pipiʻi ke hoʻohālikelike ʻia me nā aila ʻē aʻe.

Nui kēia ʻano ʻaila i ka wikamina E, nā hui phenolic a me nā phytosterols, ka mea e hāʻawi ai i nā waiwai antioxidant. Hoʻohui ʻia, loaʻa ka momona momona polyunsaturated, ʻo ka hapanui o ka omega 6, ke hoʻohui ʻia me ka papaʻai olakino a kaulike hoʻi, kōkua ia i ka mālama ʻana i ke olakino puʻuwai a pale i ka ʻelemakule o ka ʻili.

No ke aha ia

Ua hoʻonui ʻia ka hoʻohana ʻana o ka aila hua waina i kēia mau lā ma muli o ka ʻono ʻoluʻolu. Eia hou, ua hōʻike ʻia hiki i kāna hoʻohana ke hāʻawi i nā pono olakino, nā mea nui i:

1. Hoʻonui i ke kō

Ma muli o ka waiwai o ka linoleic acid (omega 6), kahi polyunsaturated fatty acid, aila hua hua hua hua waina hiki ke kōkua i ka hoʻoponopono ʻana i ka maikaʻi o ka cholesterol (LDL), me ka mālama ʻana i ke olakino puʻuwai.

Hoʻohui ʻia ma muli o ke kiʻekiʻe o ka vitamina E, hana ia ma ke ʻano he antioxidant, pale i ka hoʻokumu ʻia ʻana o nā pā momona ma nā aʻa a me ka pale ʻana i nā maʻi e like me ka infarction, atherosclerosis a me ka hahau.

2. Hoʻomaʻemaʻe i ka ʻili

Ma muli o kāna waiwai moisturizing, mālama kēia aila i ka ʻili i hydrated maikaʻi a pale iā ia mai ka ʻili ʻana. Eia hou, no ka mea waiwai ia i ka wikamina E, pale ia i ke ʻano o nā wrinkle, nā kaha kau, cellulite, nā ʻili a me nā ʻelemakule o ka ʻili.

3. Hoʻoikaika a hoʻoulu i ka lauoho

ʻO ka aila hua hua waina kekahi mea pulu momona no ka lauoho, e kōkua ai i ka pale ʻana i nā wēlau wehe, ka hoʻokahe nui ʻana a me nā nāwaliwali a me nā olonā palupalu, a me ke kōkua ʻana e hōʻemi i ka dandruff a mālama i ka poʻo i hydrated.

No ka hoʻohana ʻana i ka lauoho, koi ʻia e hoʻohui i kahi teaspoon o ka aila hua waina me ka mask moisturizing hebedoma a i ʻole e hoʻohui ia i ka manawa e hoʻopili ʻia ai ka shampoo i ka lauoho, e lomilomi maikaʻi i ke poʻo me kou manamanalima.

4. Kāohi i nā maʻi maʻi

Nui kēia ʻano ʻaila i nā flavonoids, carotenoids, phenolic acid, resveratrol, quercetin, tannins a me ka wikamina E. ʻO kēia mau mea āpau me nā waiwai antioxidant e pale i ka hōʻino ʻana i nā hunaola i hoʻokumu ʻia e nā radical manuahi a hiki ke loaʻa kahi neuroprotective, anti-inflammatory. a me anti-tumor, pale ʻana i nā maʻi e like me ka maʻi kō, Alzheimer, dementia a me kekahi ʻano o ka maʻi ʻaʻai.

5. Hoʻoikaika i ka hopena antimicrobial

Kuhi kekahi mau noiʻi he waiwai antimicrobial aila hua ʻaila, no ka mea, he resveratrol ka mea, ke kāohi nei i ka ulu ʻana o nā bacteria e like me Staphylococcus aureus a ʻo ka ʻO Escherichia coli.

ʻO ka aila hua hua waina e lilo ke kaupaona?

ʻAʻohe hopena o ka aila hua hua i ka pohō kaumaha, keu hoʻi inā ʻaʻole ia he mahele o ka maʻamau o ke ʻano olakino, e like me ka ʻai ʻana a me ka hana ʻana i ka hoʻoikaika kino.

Eia nō naʻe, ʻo ka hoʻohana ʻana o ka aila hua waina i nā ʻāpana liʻiliʻi i ka lā e kōkua ai i ka hoʻomaikaʻi ʻana i ke olakino, ke kaulike ʻana i ka flora a me ka lawe ʻana o ka ʻōpū a hōʻemi i ka mumū i loko o ke kino, nā hana e alakaʻi maoli ai i ka pohō kaumaha.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike pili kino no 1 he punetune o ka aila hua hua waina.

He mea nui e hoʻomanaʻo i mea e loaʻa ai nā pōmaikaʻi āpau i ʻōlelo ʻia ma luna, pono e hoʻopili ka aila hua hua i ka papaʻai kaulike a olakino hoʻi.

Pehea e ho ohana

Hiki ke kūʻai ʻia i ka aila hua waina ma nā mākeke nui, nā mea hoʻonani a me nā hale kūʻai pono a me nā hale kūʻai pūnaewele. Hiki ke loaʻa i ke ʻano wai a i ʻole i nā capsule.

E hoʻopau, e hoʻopili wale i 1 teaspoon i nā salakeke a i hoʻomoʻa ʻia paha.

Hiki i kēia ʻano aila ke lilo i koho no ka palai ʻana a kuke ʻana paha i ka meaʻai, no ka mea, kūpaʻa mau ia i nā mahana kiʻekiʻe, ʻaʻole hana i nā pūhui i ʻawahia i ke kino.

ʻO nā capsule hua hua waina

ʻO 1 i 2 mau capsule, ma waena o 130 a 300 mg i kēlā me kēia lā, ʻo ka hua o ka hua waina e paipai mau ʻia, no ka lōʻihi o 2 mau mahina, a pono e kū ma kahi o 1 mau mahina. Eia nō naʻe, kūpono, pono e hoʻohana ʻia e like me ke alakaʻi a kahi mea hānai a mea lāʻau paha.