Nā pono o ke kokoleka no ka ʻili a me ka lauoho

Anter

• Nā pono o ke kokoleka no ka ʻili
• Pākuʻi maka maka home
• Nā pono o ke kokoleka no ka lauoho
• Pākuʻi lauoho home

Loaʻa ka kokoleka i nā antioxidant a he hana hoʻouluulu kona, he maikaʻi e hoʻopalupalu i ka ʻili a me ka lauoho a ʻo ia ke kumu e ʻike pinepine ai i nā kalima momona me kēia mea hoʻohui.

Hiki ke hoʻopili pololei i ka kokoleka i ka ʻili a me ka lauoho, akā hiki nō ke kiʻi i nā keu pono ʻē aʻe ma o kaʻai ʻana. ʻO ka ʻai ʻana i kēlā me kēia lā o ka 1 mau ʻāpana koleka wale nō o ka kokolekaʻeleʻele hiki ke kōkua i ke olakino o ka ʻili a me ka lauoho no ka mea he mau antioxidant ka pale kokoleka e pale aku i nā hunaola e ka hoʻonāukiuki ʻana i nā ʻākala, ʻo kahi laʻana Eia nō naʻe, nui ka nui o nā calories a me nā momona, no laila ʻaʻole hiki iā ʻoe ke ʻai ma mua o kēia ʻōlelo paipai.

Nā pono o ke kokoleka no ka ʻili

ʻO nā pōmaikaʻi o ka kokoleka no ka ʻili ke hana i kahi ʻauʻau kokoleka kahi hydration hohonu o ka ʻili e hoʻomāmā a ʻoi aku ka luminous, ʻoiai ka momona o ka koko e hana i kahi pale pale e hoʻokuʻu ʻole i ka wai.

Pākuʻi maka maka home

No ka loaʻa ʻana o nā pōmaikaʻi ʻoi loa me kēia mask, ua ʻōlelo ʻia e hoʻohana ʻoe i kahi kokoleka me kahi ʻike koko kiʻekiʻe, ʻo ia hoʻi, ma mua o 60%.

Nā Pono

• 1 kī o ka kokoleka pouli
• 1 punetēpō o ka pālolo ʻōmaʻomaʻo

Hoʻomākaukau hoʻomākaukau

E hoʻoheheʻe i ka kokoleka i ka paila ʻelua. A laila hoʻohui i ka pālolo a hui maikaʻi a hiki i ka loaʻa ʻana o kahi hui like. E hoʻomehana a hoʻopili i kou helehelena me ke kōkua o kahi palaki, e pale ana i kahi kokoke i nā maka a me ka waha.

E waiho i ka pale maka no 20 mau minuke a laila holoi me ka wai mehana a me ke kopa kūpono no kou ʻili.

Nā pono o ke kokoleka no ka lauoho

ʻO nā pōmaikaʻi o ka kokoleka no ka lauoho e pili ana i ka noi ʻana o ka mousse kokoleka e hakakā ana i nā wili lauoho wīwī a hoʻoliʻiliʻi e ʻike ʻia ma muli o ka hoʻohana pinepine ʻana o nā kemika.

Pākuʻi lauoho home

Nā Pono

• 2 punetēpō o ka palaoa koko
• 1 kīʻaha o ka yogurt maʻamau
• 1 puna o ka meli
• 1 maiʻa
• 1/2 avocado

Hoʻomākaukau hoʻomākaukau

Kuʻi maʻalahi i nā mea hoʻohui i loko o ka blender a laila hoʻopili i ka lauoho ma hope o ka shampooing. E waiho e hana ma kahi o 20 mau minuke a holoi me ka wai anuanu.

Hiki ke hana i kēia hydration hoʻokahi manawa i ka mahina a i ʻole i ka wā e maloʻo ai ka lauoho, palū a me nā wēlau māhele.

E aʻo e pili ana i nā pono olakino ʻē aʻe o ka kokoleka i kēia wikiō aʻe: