ʻO Taioba - he aha ia a no ke aha e ʻai ai i kēia mea kanu

Anter

• 1. Hoʻonui i ka hele ʻana o ka ʻōpū
• 2. Hoʻonui i ka ʻike maka
• 3. Hana ma ke ʻano he antioxidant
• 4. Kāohi i ka anemia
• 5. Kāohi i ka osteoporosis
• Pehea e ʻai ai

ʻO Taioba kahi mea kanu lau nui i ulu a ʻai ʻia hoʻi ma ka wahi o Minas Gerais, a waiwai i nā meaola e like me ka wikamina A, ka huaʻai C, ka puna a me ka phosphore. I nā moku ʻē aʻe i ʻike ʻia he pepeiao ʻelepani, mangarás, macabo, mangará-mirim, mangarito, mangareto, taiá a i ʻole yautia.

Ma ka laulā, hoʻohana ʻia ʻo taioba i ka kuke ʻana i nā kīʻaha salakea, me ka hoʻomākaukau ʻana iā ia e like me ke kale, akā hiki ke hoʻohui ʻia i nā wai ʻōmaʻomaʻo a me nā sopa detox. Ma waena o kāna keu pono nui:

1. Hoʻonui i ka hele ʻana o ka ʻōpū

Ma ke ʻano he lau waiwai i ka fiber, kōkua ka taioba i ka hoʻonui ʻana i ka palaoa fecal a me ka hōʻeleu ʻana i ka ʻōpū, e hakakā ana i ka constipation. I mea e hoʻonui ai i kēia hopena, ʻo kahi kihi maikaʻi e hana i kahi wai me 1 lau taioba, 1 ʻalani, 2 prunes a me ka lemon. E ʻike i nā palapala hoʻowai wai laxative ʻē aʻe.

2. Hoʻonui i ka ʻike maka

Waiwai ʻo Thaioba i ka huaora A, kahi mea waiwai nui no ke olakino ʻike. ʻO ka loaʻa ʻana o kahi papaʻai momona i ka wikamina A e pale ai i nā pilikia e like me ka hoʻohaʻahaʻa macular, ka makapō a me nā cataract, i ʻike ʻia me ka wā ʻelemakule. i ka hoʻohui o taioba, e ʻike i nā meaʻai ʻē aʻe i waiwai i ka wikamina A.

3. Hana ma ke ʻano he antioxidant

Nui nā lau o Taioba i ka wikamina C, kahi antioxidant ikaika e hana i ke kino e hoʻoikaika i ka ʻōnaehana pale pale a pale i nā maʻi e like me ka maʻi palū, ke anu, ka maʻi ʻaʻai a me ka atherosclerosis.

4. Kāohi i ka anemia

Nui ka waiwai o Thaioba i ka hao, kahi mineral pono no ka lawe ʻana o ka oxygen i loko o ke koko a, ke nele ia i ke kino, he kumu ia no ka anemia. No laila, ʻo ka lawe ʻana i 1 aniani o ka wai me ka lau o thobaoba i ka lā e kōkua i ka pale a me ka hakakā ʻana i nā anemias.

Hoʻohui ʻia, waiwai nui ia i nā huaora B, e hana nei ma ka hoʻonui ʻana i ka ikehu o ke kino a hakakā i ka luhi e hele pū me ka anemia. E ʻike i nā wai ʻē aʻe e hoʻōla pū i ka anemia.

5. Kāohi i ka osteoporosis

Ma muli o ka momona o ka calcium a me ka phosphore, he waiwai maikaʻi loa ka taioba i mea e hoʻomau ai i ka ikaika o nā iwi, e pale ana i nā pilikia e like me ka osteoporosis, e ʻike nui ʻia i nā ʻelemākule a me nā wahine ma hope o ka menopause.

Eia kekahi, he mea nui kēia mau minelala no ka mālama ʻana i nā niho olakino a no ka loaʻa ʻana o ka hoʻēmi maikaʻi ʻana o nā mākala, hoʻomaikaʻi i ka ikaika a me ka makemake i ka hana kūpono o ka puʻuwai.

Pehea e ʻai ai

Hiki ke hoʻokomo ʻia ʻo Taioba i nā salakeke i kope ʻia, nā wai ʻōmaʻomaʻo, nā ʻāpala pizza, nā crepes a me nā dumplings, a hiki ke hoʻohui ʻia i nā sopa a me nā huaora e lawe ai i ka waiwai kūpono i ka pāʻina.

ʻIno e like me ka milo, akā ʻoi aku ka māmā a maʻalahi hoʻi e komo i nā ʻano mea like ʻole, no nā keiki a me nā mākua makemake ʻole i nā mea kanu.