Nā pono olakino nui o ka pear

Anter

• 1. Kaohi i ka maʻi kō a me ke kiʻekiʻe o ke koko
• 2. Ka mālama ʻana i ka paʻa paʻa
• 3. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 4. Hoʻoikaika i nā iwi
• 5. Kōkua iā ʻoe e lilo i ka paona
• Nā ʻano nui o ka pears
• ʻO ka ʻikepili meaʻai maikaʻi pear

ʻO kekahi mau pono olakino nui o ka pear ka: hoʻomaikaʻi i ka paʻa paʻa ʻana, kōkua i ka pohō kaumaha a me ka mālama ʻana i ka maʻi maʻisā, no ka mea he hua momona ia i ka fiber a he papa kuhikuhi glycemic haʻahaʻa ia, e hoʻomaikaʻi ana i ka ʻōpū a hoʻoliʻiliʻi i ka makemake, ʻoiai ke hoʻopau ʻia ma mua o ka ʻai ʻana.

Ma waho o nā keu pono, he hua nui loa ka pear, he mea hiki ke lawe i ka hana a i ke kula a hiki ke ʻai maka ʻia, ʻai ʻia a kuke ʻia paha. Hoʻohui ʻia, maʻalahi ka pear e ʻeli a, no laila, hiki ke ʻai ʻia i nā makahiki āpau.

Maikaʻi loa kēia hua no ke olakino no ka mea waiwai ia i nā minelala e like me ka potassium a i ʻole phosphor, magnesium, antioxidants a me nā huaora e like me A, B a me C.

1. Kaohi i ka maʻi kō a me ke kiʻekiʻe o ke koko

He hua maikaʻi kēia huaʻai no ka poʻe i loaʻa i ka maʻi kō no ka mea e hoʻohaʻahaʻa ana i ke kō kō ma muli o ka loaʻa ʻana o kahi papa kuhikuhi glycemic haʻahaʻa.

Hoʻohui ʻia, loaʻa i ka pea nā vasodilating waiwai, no ka mea waiwai ia i ka potassium, e kōkua ai i ka pale ʻana i ke kiʻekiʻe o ke koko, ʻoiai ke pale nei i nā pilikia puʻuwai, e like me ka thrombosis a i ʻole ka hahau.

2. Ka mālama ʻana i ka paʻa paʻa

ʻO ka pear, ʻoiai ke ʻai ʻia me ka peel, kōkua i ka hoʻoponopono ʻana i ka ʻōpū, e hakakā ana i ka constipation no ka mea waiwai ia i ka fiber, i mea e hoʻonāukiuki ai i ka hoʻokuʻu ʻia ʻana o nā wai gastric a me nā wai digestive e neʻe mālie ai ka meaʻai i loko o ka ʻōpū, hoʻomaikaʻi i kāna hana.

3. Hoʻoikaika i ka ʻōnaehana pale maʻi

Loaʻa i kēia hua nā antioxidant e kōkua i ka hoʻopau ʻana i nā radical manuahi e hōʻiliʻili i loko o ke kino, no ka mea waiwai ia i nā huaora A a me C a me nā flavonoids, e like me beta carotene, lutein a me zeaxanthin, e kōkua ana i ka pale ʻana i ka maʻi ʻōpū a me nā ʻōpū o ka ʻōpū a hōʻemi i nā hopena o ka ʻili. ʻelemakule, e like me nā wili a me nā kiko ʻeleʻele.

Hoʻohui ʻia, kōkua ia i ka hana ʻana o nā hunaola keokeo, nā kuleana no ka pale ʻana i ke kino, e kōkua ana i ka pale ʻana i ka mumū, e like me ka ʻuā ʻana, ka huehue a me ka gout.

4. Hoʻoikaika i nā iwi

Nui ka waiwai o ka pear i nā minelala e like me ka magnesium, manganese, phosphorus, calcium a me ke keleawe, e kōkua ana i ka hōʻemi ʻana o ka nalo ʻana o ka iwi a me ka pale ʻana i nā pilikia e like me ka osteoporosis.

5. Kōkua iā ʻoe e lilo i ka paona

Kōkua ka peʻa i ka lilo ʻana o ke kaupaona no ka mea he hua calorie haʻahaʻa ia, a ʻo ka nui o ka pear 100g e pili ana iā 50 calories.

Hoʻohui ʻia, he mau olonā ka pear e hoʻemi ai i ka makemake a loaʻa kahi hopena diuretic e hoʻoliʻiliʻi ai i ka pehu ʻana o ke kino a no ka mea slimmer.

E nānā i kēia wikiō e aʻo pehea e hōʻemi ai i ka pōloli:

He hua maikaʻi ʻo Pear e hāʻawi aku i nā keiki ke hoʻomaka lākou e ʻai i nā meaʻai paʻa, ʻoiai hoʻi mai nā mahina 6 i ke ʻano o ka wai a puree paha no ka mea he hua ia e kū ʻole i nā maʻi āpau.

Hoʻohui ʻia, maʻalahi ka pear e ʻeli, kōkua i ke ola ʻana mai ka lāʻau make, keu hoʻi ke luaʻi.

Nā ʻano nui o ka pears

Nui a hewahewa nā ʻano pears, ka mea i ʻai nui ʻia ma Brazil:

• ʻO Pear Willians - he paʻakikī a ʻakika iki hoʻi, kūpono i ke kuke ʻana me ka haki ʻole ʻana;
• Momi wai - he pulp lahilahi;
• Pōhaku wāwae wāwae pōkole - poepoe a like ia me ka ʻāpala;
• ʻO Pear dʻAnjou - liʻiliʻi a ʻōmaʻomaʻo;
• Momi ʻulaʻula - nona kēia inoa no ka mea ʻulaʻula kona ʻili a momona loa.

Hiki ke ʻai maka ʻia ka pea me ka peel, hana i ka wai a i ʻole nā ​​hua hua, a hiki ke hoʻohana ʻia e hana i nā jam, nā pai a i nā keke paha.

ʻO ka ʻikepili meaʻai maikaʻi pear

Aia ma lalo kahi papa ʻaina me ka haku ʻana o ka momi maka, kuke a mālama ʻia.

ʻO kēia mau waiwai ka awelika i loaʻa i nā ʻano 5 o ka pea a, ʻoiai ʻaʻole ka pear ka meaʻai momona o ka puna, he hua ia me ka nui o ka calcium ma mua o ka ʻāpala a hiki ke hoʻopau pinepine ʻia, a pēlā e hoʻonui ai i ka waiwai o ka pēpē. papaʻai, keiki a makua.

E ʻike i ka wikiō e hiki mai ana pehea e hana wikiwiki ai i nā ʻelika pear: