Nā pono olakino o ka wai kōma

Anter

• 1. Kōkua kōkua Deflate
• 2. Hoʻomaʻemaʻe i ke kino
• 3. Hoʻoikaika i ka ʻōnaehana pale maʻi
• 4. Pale i ka ʻili mai ka lā
• 5. Hoʻonui i ka lawe ʻōpū
• 6. Kōkua i ke kaohi ʻana i ke koko
• 7. Hoʻomaikaʻi i ke olakino o ka ʻili a me ka lauoho
• ʻIkepili Nutritional o ka watermelon
• Nā palapala kuhikuhi Watermelon
• Mākala a me ka salakeke pomegranate
• ʻAi palaoa
• Salpicão ʻōmaʻomaʻo

ʻO Watermelon kahi hua momona me ka nui o ka wai, waiwai i ka potassium a me ka magnesium, a lilo ia i diuretic maoli maikaʻi loa. Loaʻa nā hopena maikaʻi i kēia hua i ke kaulike wai, e kōkua ana i ka pale ʻana i ka paʻa ʻana o ka wai a me ka paipai ʻana i kahi ʻili hydrated maikaʻi a ʻōpio.

Mālama ʻia ʻo Watermelon i ka wai he 92% a he 6% kō wale nō, ʻo ia kahi mea liʻiliʻi e hoʻopili maikaʻi ʻole i nā pae kō kō a no laila he koho maikaʻi e hoʻopili i ka papaʻai.

ʻO kekahi o nā pono olakino o ke kinawai ʻo:

1. Kōkua kōkua Deflate

He hana diuretic kā Watermelon, e kōkua ana i ke kino e hakakā i ka paʻa ʻana o ka wai.

2. Hoʻomaʻemaʻe i ke kino

Kōkua ʻo Watermelon i ka hydrate i ke kino no ka mea he 92% ka wai o loko. Hoʻohui ʻia, loaʻa pū nā olonā i loko o kāna ʻano, a me ka wai, kōkua i ke kanaka e māʻona. E ʻike i nā meaʻai ʻē aʻe me kahi kiʻekiʻe o ka wai e kōkua i ke kaua ʻana i ka make wai.

3. Hoʻoikaika i ka ʻōnaehana pale maʻi

Ma ke ʻano he kumu maikaʻi loa o ka wikamina C, hāʻawi ka wai ʻohe i ka hana kūpono o ka ʻōnaehana pale. Hoʻohui ʻia, loaʻa pū nā carotenoids, he mau antioxidant i hōʻike ʻia he maikaʻi i ka pale ʻana i kekahi mau maʻi, e like me kekahi ʻano maʻi ʻaʻai.

E ʻike i nā pono olakino hou aʻe o carotenoids a me nā meaʻai ʻē aʻe i hiki ke loaʻa iā lākou.

4. Pale i ka ʻili mai ka lā

Ma muli o kāna ʻano waiwai i loko o nā carotenoids, e like me ka lycopene, he koho maikaʻi loa ka watermelon e kōkua ai i ka pale ʻana i ka ʻili mai ka hōʻino ʻino a me ka pale ʻana i ka ʻelemakule.

5. Hoʻonui i ka lawe ʻōpū

Aia i loko o Watermelon kahi nui o nā olonā a me ka wai, kahi e hoʻonui ai i ka palaoa fecal a hāʻawi i ka hana ʻoi aku o ka lawe ʻōpū. E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e hoʻomaikaʻi ai i ka lawe ʻōpū.

6. Kōkua i ke kaohi ʻana i ke koko

Ma muli o ka waiwai i ka wai, potassium a me ka magnesium, hāʻawi ka wai o ka wai i ka mālama ʻana i ke kaomi koko maʻamau. Hoʻohui ʻia, kōkua pū ka lycopene i ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko a me ka cholesterol, a me ka pale ʻana i ka hoʻoliʻiliʻi o ka kolesterol i nā aʻa.

7. Hoʻomaikaʻi i ke olakino o ka ʻili a me ka lauoho

Hāʻawi ka Watermelon i ka ʻili a me ka lauoho olakino, ma muli o ke kū ʻana o nā huaora A, C a me ka lycopene. Hoʻopili ka Vitamin C i ka synthes collagen, hāʻawi ka vitamina A i ka regeneration o ka cell a kōkua ka lycopene e pale i ka ʻili mai ka pōʻino o ka lā.

ʻO ka ʻāpana ʻulaʻula o ka melemona waiwai i nā carotenoids antioxidant, beta-carotene a me lycopene e pale ai i ka ʻili mai nā hopena ʻino o ka lā, akā ʻo ka ʻāpana maopopo, kokoke i ka ʻili he waiwai pū kekahi i nā meaola a no laila pono e ʻai ʻia inā hiki. . E ʻike pū i nā pono o ka melon e lilo i ka paona.

ʻIkepili Nutritional o ka watermelon

Hōʻike ka pākaukau i ka nui o nā meaola i 100 g o ka wai waipuna:

Nā palapala kuhikuhi Watermelon

ʻO Watermelon kahi hua i hoʻopau mau ʻia, akā hiki ke hoʻomākaukau ʻia me nā meaʻai ʻē aʻe. ʻO kekahi mau laʻana o nā moʻo wai wai:

Mākala a me ka salakeke pomegranate

Nā Pono

• 3 mau ʻāpana waena o ka wai wai;
• 1 pomeraite nui;
• Lau lau;
• ʻO ka meli e ʻono.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ka wai wai i loko o nā ʻāpana a ihi i ka pomeraite, e hoʻohana ana i kāna hua. E hoʻokomo i nā mea āpau i loko o kahi pola, e kāhiko me ka mint a kāpīpī i kahi meli meli.

ʻAi palaoa

Nā Pono

• Mākala hapa;
• 1/2 kōmato;
• 1/2 ʻoki ʻokiʻoki;
• 1 kālika o kālika;
• 2 punetēpē i ʻokiʻoki ʻia i ka pāhiri a me ka chives;
• 2 punetune o ka ʻaila ʻoliva;
• 1/2 kīʻaha wai;
• I ke kau: paʻakai, pepa ʻeleʻele a me 1 lau bay.

Hoʻomākaukau hoʻomākaukau

Kāpala i ke kālika kālika a me ka ʻaka a me ka aila ʻoliva i brown. A laila hoʻohui i ka wai wai, ke kōmato a me nā lau bay a waiho i ka wela waena no kekahi mau minuke a palupalu nā mea āpau. Hoʻohui i ka wai, pāhiri a me chives a ke mākaukau, lawelawe me kahi ʻiʻo a iʻa iʻa.

Salpicão ʻōmaʻomaʻo

Nā Pono

• 1 ʻili peahi o ka wai;
• 1 ʻōmato ʻokiʻoki;
• 1 ʻaka onioni;
• ʻO Parsley a me chives ʻokiʻoki ʻia e ʻono;
• 1kg o ka moa moa i hoʻomoʻa ʻia a ʻoki ʻia;
• ʻOliva i kālai ʻia;
• 3 punetēpō o ka mayonnaise;
• Ka wai o 1/2 lemona.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā meaʻai āpau i loko o kahi pola a hui maikaʻi. E hoʻokomo i loko o nā kīʻaha liʻiliʻi a i nā kīʻaha a lawelawe i ka ʻaikalima, me ka laiki, no ka laʻana.