Guacamole - nā pono a me pehea e hana ai

Anter

• 1. ʻApekila
• 2. ʻO Tomato
• 3. Onioni
• 4. Koriana
• 5. wai lemi
• 6. Pepelu
• ʻAiʻai Guacamole
• Pehea e ʻai ai

ʻO Guacamole kahi ipu Mekiko kaulana i hana ʻia mai ka avocado, ka ʻaka, ka ʻōmato, ka lemon, ka pepa a me ka cilantro, e lawe mai i nā pono olakino e pili ana i kēlā me kēia mea hoʻohui. ʻO ka mea e kū nui i loko o kēia pā ka momona o ka momona avocado a me kona mana antioxidant kiʻekiʻe, kahi ʻano i hāʻawi ʻia e nā mea kanu a me ka wai lemon.

No laila, e like me ka 5 mau kumuwaiwai maʻamau, nā pono o ka guacamole:

1. ʻApekila

Waiwai ʻo ʻAvocado i nā momona momona maikaʻi e hoʻomaikaʻi ai i ka cholesterol, hāʻawi iā ʻoe i ka māʻona hou a kōkua i ka lawe ʻana o ka ʻōpū. i ka hoʻohui, waiwai nui ia i ka omega-3, kahi mea pono kūpono no ka hana kūpono o ka lolo a pale i nā maʻi e like me ka nalo ʻana o ka hoʻomanaʻo, nā pilikia o ka Alzheimer a me ka puʻuwai. E ʻike i nā pono āpau o ka avocado.

2. ʻO Tomato

Ma waho aʻe o ka avocado, ʻo ka ʻōmato kekahi antioxidant ikaika ma muli o kā lākou nui nui o ka lycopene, kahi mole mole antioksant i loaʻa i nā mea kanu ʻulaʻula. Ma muli o ka lycopene, pale nā ​​ʻōmato i nā pilikia puʻuwai, ʻelemakule wawe, pale a ʻike maka a pale i ka maʻi ʻaʻai, pili nui ʻia i ka pale ʻana i ka maʻi ʻaʻai prostate.

3. Onioni

Loaʻa nā pōmaikaʻi olakino i nā ʻakaʻaka e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole, ke kōkua ʻana e kaohi i ke kaomi i ka poʻe me ke kiʻekiʻe kiʻekiʻe, ka hoʻoikaika ʻana i ka ʻōnaehana pale a pale i ka ʻelemakule mua.

4. Koriana

ʻO Coriander kahi mea ʻala i hoʻohana nui ʻia i ka kuke ʻana a lawe mai i nā pōmaikaʻi e like me ka hoʻomaikaʻi ʻana i ka digestion, hoʻonāukiuki i ka detoxification o ke kino, e hakakā ana i nā maʻi ʻōpū a me ka kaohi ʻana i ka kaomi. E ʻike i ka maʻalahi o ke kanu ʻana i ka coriander ma ka home i ka hou o ka mea kanu i ka lumi kuke.

5. wai lemi

Waiwai ka wai lemi i ka wikamina C, kahi antioxidant mana e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a pale i nā maʻi e like me ka maʻi palū, ka puʻuwai a me ka maʻi ʻaʻai. Hoʻohana nui ʻia ia e hoʻomaikaʻi i ka digestion a e hoʻoulu ai i ka hoʻomaʻemaʻe o ka ʻōpū, kōkua me ka pohō kaumaha. E aʻo pehea e hoʻohana ai i ka lemon e lilo i ka kaumaha.

6. Pepelu

Hana ʻo Pepper ma ke ʻano he antioxidant a me anti-inflammatory, kōkua pū kekahi e hoʻomaikaʻi i ka digestion, makemake i ka holo o ke koko a hoʻonui i ka libido, kahi aphrodisiac kūlohelohe. Hoʻohui, wikiwiki ia i ka metabolism, kōkua me ka pohō kaumaha.

ʻAiʻai Guacamole

ʻO kēia meaʻai ka kumu kumu i hoʻohana ʻia e hana i ka guacamole, a hiki iā ʻoe ke hoʻohui i nā mea hana ʻē aʻe, e like me ka aila ʻoliva, kālika ʻoki a me kahi ʻāpana o ka paʻakai.

Nā Pono:

• 1 ʻĀlika pala
• 3 punetune ʻokiʻoki i ka ʻakaʻula
• 1 kōmato ʻoki liʻiliʻi
• Wai puna lemon 4
• ʻokiʻoki i ka coriander e ʻono
• pepa ʻeleʻele a chilli paha e ʻono

Hoʻomākaukau hoʻomākaukau:
Wehe i nā pulp āpau mai ka avocado a, me ka ʻōkō, ʻeha ka hua a hiki i ka lilo ʻana i pasty, akā naʻe me nā ʻāpana liʻiliʻi. Hoʻohui Hoʻohui i nā mea hana ʻē aʻe a me ke kau e ʻono ai, e hoʻomoʻi i ka paʻakai, ka pepa, ka coriander a me nā mea kanu ʻē aʻe āu i koho ai. Hoʻohui i nā mea āpau a lawelawe.

Pehea e ʻai ai

Hiki ke hoʻopau ʻia ʻo Guacamole ma ke ʻano he mea hui pū me nā salakeke, nā ʻiʻo, ka moa, ka hoʻopiha ʻana i ka tapioca, ka mea kāwili e hele pū me nā hamburger a i ʻole nā ​​ʻāpana potato, no ka laʻana.

Pono e mālama ʻia i loko o ka pahu hau a ʻai pono ʻia i loko o 24 mau hola.