6 nā pono olakino o ka guava a pehea e ʻai ai

Anter

• 1. Hoʻonui i ka digestion
• 2. E mālama i ka palahī
• 3. Nā Antioxidant
• 4. Makemake nui i ka hoʻēmi kino
• 5. E mālama i ke olakino o ka ʻili
• 6. E hōʻemi i ka cholesterol maikaʻi ʻole
• ʻO ka ʻike Nutritional guava
• Pehea e ʻai ai
• 1. wai wai awawa
• 2. ʻO ke kīʻā Guava

He hua ʻo Guava me ka waiwai waiwai nui a me nā waiwai lāʻau e hōʻoiaʻiʻo ai i nā pono olakino ma muli o ka waiwai o ka huaʻai C, A a me B. ʻO kona inoa ʻepekema kaʻO Psidium guajava, he mea ʻono kona a hiki i kona pulp ke ʻākala, keʻokeʻo, ʻulaʻula, melemele a ʻalani paha.

Hiki ke loaʻa kēia huaʻai tropical i nā wahi o Central a me ʻAmelika Hema a haʻahaʻa i nā calorie, no laila hiki ke lilo i koho maikaʻi e hoʻopili i ka papaʻai no ka pohō kaumaha. Hoʻohui, makemake ʻo ia i ka digestion no ka mea waiwai ia i ka fiber, maikaʻi loa no ka mālama ʻana i nā pilikia gastrointestinal.

ʻO nā pono olakino nui o ka guava:

1. Hoʻonui i ka digestion

ʻO ka Guava kahi hua momona i ka fiber e hoʻoulu ai i ka ʻōpū o ka ʻōpū, hoʻomaikaʻi i ka digestion. Hoʻohui ʻia, ke ʻai ʻia me ka peel, kōkua ia i ka hakakā ʻana me ka acidity o ka ʻōpū, maikaʻi loa no ka mālama ʻana i nā maʻi kōpū a me nā duodenal.

2. E mālama i ka palahī

Loaʻa i kēia hua nā astringent, antispasmodic a me nā antimicrobial waiwai e kōkua ai e hōʻemi i ka maʻi diarrhea, ka ʻeha o ka ʻōpū a me nā microorganism hiki ke kuleana no ka palahī. Hoʻohui ʻia, hiki nō ke hoʻopau ʻia e mālama i ka gastroenteritis a me ka maʻi kōkō o ka wā kamaliʻi.

ʻO nā waiwai antidiarrheal ma muli o ke kiʻekiʻe o ka tannins, a pono e hōʻalo ʻia e ka poʻe i loaʻa i ka constipation.

3. Nā Antioxidant

Ma muli o ka waiwai o nā antioxidant, e like me ka lycopene a me ka wikamina C, kōkua ia i ka pale ʻana i ka ʻelemakule o ke kelepona, no ka mea, pale ia i ka poino i hoʻokumu ʻia e nā radical manuahi, a me ka pale ʻana i ke ʻano o kekahi ʻano maʻi ʻaʻai, e like me ka maʻi ʻaʻai prostate. .

Eia hou, hiki i ka wikamina C ke kōkua i ka hoʻoikaika ʻana i ka pale o ke kino, e pale aku ai i nā mea ʻino a me nā koʻohune a me ka hoʻoikaika ʻana i ka omo ʻana o ka hao i ka papaʻai, e kōkua ana i ka pale ʻana a i ʻole ka mālama ʻana i ka anemia ke hoʻopau ʻia me ka meaʻai momona. I ka hao.

4. Makemake nui i ka hoʻēmi kino

Loaʻa i kēlā me kēia guava he 54 mau calories, a hiki ke hoʻopau ʻia i kahi papaʻai e hoʻoliʻiliʻi i ke kaumaha ma ke ʻano he mea ʻono a mea ʻai māmā paha, no ka mea waiwai pū ia i ka pectin, kahi ʻano fiber e makemake i ka manaʻo o ka māʻona, hoʻoliʻiliʻi kūlohelohe.

5. E mālama i ke olakino o ka ʻili

ʻO ka ʻai ʻana i ka guava, keu hoʻi i ka ʻulaʻula a i ʻole ka ʻulaʻula, maikaʻi loa ia no ka ʻili, no ka mea, he nui ka nui o ka lycopene, kahi mea kōkua e mālama i ke olakino o ka ʻili a pale i ka ʻelemakule ʻōpio.

6. E hōʻemi i ka cholesterol maikaʻi ʻole

Nui ka waiwai ʻo Guava i nā fibre soluble e like me pectin a waiwai i loko o ka vitamina C. Hiki ke hoʻoheheʻe ʻia ke koloka ma o nā feces, e hoʻemi ana i ka omo ʻana, e hoʻoliʻiliʻi ana i kona nui i ke koko a makemake i kona excretion i ka bile.

ʻO ka ʻike Nutritional guava

Hōʻike ka papa aʻe i ka ʻike pili kino no kēlā me kēia 100 mau guava keʻokeʻo a me nā ʻulaʻula ʻulaʻula.

Pehea e ʻai ai

Hiki ke hoʻopau holoʻokoʻa ʻia ʻo Guava, i ka wai momona, nā wikamina, nā jam a i ʻole ke ʻano o ka ʻaikalima. Hoʻohui ʻia, me nā lau hiki ke hoʻomākaukau i ka tī.

ʻO ka ʻāpana i paipai ʻia no ka ʻai ʻana he 1 anakahi o ma kahi o 150 gram i kēlā me kēia lā. Eia pehea e hoʻomākaukau ai i kahi meaʻai maʻalahi me ka guava:

1. wai wai awawa

Nā Pono

• 2 kūnou;
• 1 punetēpō o ka mint;
• ½ lita o ka wai

Hoʻomākaukau hoʻomākaukau

Wehe i ka ʻili mai ka guava a kuʻi i ka blender me nā mea hoʻohui ʻē aʻe. Hiki ke inu i kēia wai a 2 manawa i ka lā.

2. ʻO ke kīʻā Guava

Nā Pono

• 15 g lau kuawa;
• ½ lita o ka wai e hoʻolapalapa ana.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā lau a kū i 5 a 10 mau minuke. A laila e hoʻomehana, kānana a inu 2 a 3 mau manawa i ka lā. Hiki ke hoʻohana ʻia kēia kī e hana i kahi ʻauʻau sitz, e mālama ai i nā maʻi puʻupuʻu i hoʻokumu ʻia e trichomoniasis a i ʻole candidiasis, ma muli o kāna antimicrobial.