15+ Nā Mea ʻAi Kū Kūpaka Kūʻai a me nā Recipe Huakaʻi Collagen-Friendly no nā 40 a ʻoi aku

Anter

• Pehea e kūpono ai i nā makemake o kou kino
• 4 mau meaʻai collagen-momona e kākoʻo i kou kino
• ʻO ka ipu Quinoa me ka lemon vinaigrette
• ʻO nā kakaka ʻuala me ka ʻaukā alpoc spicy
• ʻO kā Kaleta Kaʻakai salad me ka moa
• ʻO ka momona momona kaʻuala
• He aha ke ʻano o ka hīnaʻi collagen-friendly
• Hoʻohua
• Palaka
• Hale waiū
• Mea ʻaʻai pantry
• Nā mea ʻala a me nā aila
  
• Hōʻailona paha kou kino i kahi collagen hou aʻe
• E hakakā i kēia mau ʻōuli ...
• Hoʻohou i kāu pantry me nā ʻai collagen hou aʻe

No ke aha e ʻai ai i ka collagen kōkua i ka ʻelemakule

Ua ʻike paha ʻoe i ka nui o ka hoʻolaha ʻana no nā peptides collagen a i ʻole collagen broth iwi i hoʻopuehu ʻia i loko o kāu mau hānai kaiāulu. A he kumu no ka spotlight collagen i kēia manawa:

ʻO Collagen ka mea nui i loko o kā mākou kino. ʻO ia ka mea i loaʻa i ko mākou ʻili, ʻōnaehana digestive, nā iwi, nā kīʻaha koko, nā mākala, a me nā uaua.

E noʻonoʻo e like me ke kāpili e hoʻopaʻa pū i kēia mau mea. A kūlohelohe, i ko mākou mau makahiki, lohi kā mākou hana ʻana o collagen (hello, nā wrinkle a me nā mākala nāwaliwali!).

Pehea e kūpono ai i nā makemake o kou kino

Pono e loli ko mākou kino a me nā papaʻai i ko mākou mau makahiki, keu hoʻi i ko mākou 40.

Ma luna o kēlā,. Hoʻohiohi kēia i ka metabolism a me nā pae ikehu. ʻO ia ke kumu e ʻike ai ʻoe i ka nui o nā mākua ʻelemakule e ʻai ana i nā meaʻai liʻiliʻi a kāpae ʻole i ka meaʻai māmā. E loli pū kekahi kāu pono ponoola. ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka protein e hāʻawi i kou kino me nā amino acid e pono ai e hana i nā protein.

ʻO ka hōʻoia ʻana e ʻai pono ana ʻoe mai kinohi mai hiki ke kōkua i ka hōʻoluʻolu i nā hoʻololi i pili i nā makahiki.

Nutrients a me nā wikamina e noʻonoʻo ai i ka ʻai hou ʻana o:

• Wikamina C. Loaʻa i nā meaʻai e like me nā hua citrus, kiwi, a me nā pineapa.
• Keleawe. Loaʻa i loko o nā meaʻai e like me nā ʻiʻo ʻokena, ka paukū koko, a me nā pulupulu portabella.
• ʻO Glycine. Loaʻa i nā meaʻai e like me ka gelatin, ka ʻili moa, a me ka ʻili puaʻa.
• Kiniki Loaʻa i nā meaʻai e like me ka ʻōlio, ka pipi, a me ka pāpaʻi.

ʻO ka mea pōmaikaʻi, nui nā kumu o ka collagen ma laila pū kekahi, a me nā meaʻai waiwai anti-antioxidant e kōkua i ka hoʻonui ʻana i kāu lawe ʻana i mea e noho ai kou kino i kahi hiʻohiʻona kiʻekiʻe.

E hāhai i kā mākou papa inoa kūʻai a me nā papa kuhikuhi e loaʻa ai ka manaʻo no ka mea e ʻai ana i ka papa anti-kūnewa. Hoʻohiki mākou he mea ʻono.

Hoʻoili E-BUKE

E hoʻomau i ka heluhelu ʻana e kiʻi i kahi peʻe o kā mākou alakaʻi alakaʻi anti-kūnewa.

4 mau meaʻai collagen-momona e kākoʻo i kou kino

Ua hana kikoʻī mākou i kēia mau meaʻai olakino, hoʻoikaika anti-antioxidant e kōkua i ke kākoʻo ʻana i ka hana maoli ʻana o kou collagen i kou kino. Lawe ʻia kēia mau meaʻai i 40 mau minuke i kēlā me kēia e hoʻomākaukau a kūpono no nā poʻe e nānā ana i ka hoʻomākaukau mua. I lawa no ka pule, paipai mākou e pālua i nā nui o ka lawelawe ʻana.

No nā ʻōkuhi piha, me nā kiʻi o nā ʻanuʻu, e hoʻoiho i kā mākou alakaʻi.

ʻO ka ipu Quinoa me ka lemon vinaigrette

ʻO Salmon kahi kumu waiwai nui o ka omega-3 fatty acid, i mea maikaʻi no ka iwi a me ke olakino hui pū me ka hana o ka lolo. Hoʻohui pū me kēlā me ka scoop o nā peptide collagen a me kekahi o nā mea hoʻonui i ka collagen - e like me ka lemona, ʻuala, kale, a me ka avocado - a ua loaʻa ʻoe iā ʻoe iho kahi papa ʻaina anti-ʻelemakule maikaʻi loa.

Lawelawe: 2

Manawa: 40 mau minuke

E kiʻi i ka meaʻai

ʻO nā kakaka ʻuala me ka ʻaukā alpoc spicy

Piha ka moa i ka protein, a he mea nui ia no ke olakino o ko mākou kino. Me nā kapa komo i loko o kahi scoop o collagen peptides, ʻo kaʻuala, ʻaka, ʻākala, a me ka lime e hoʻolilo i kēia pāʻina i hoa aloha anti-ʻelemakule.

ʻO kēia kahi meaʻai maikaʻi loa e hoʻomākaukau ai ma mua o ka manawa, keu hoʻi inā ʻoe e ola i kēlā ʻano nohona on-the-go.

Koho haʻahaʻa-kalapona: No ke koho haahaa, wahie-momona, hiki iā ʻoe ke nix i ka tortilla a hoʻohui i kekahi mau lau ʻōmaʻomaʻo e lilo ia i salakeke aloha.

Lawelawe: 2

Manawa: 40 mau minuke

E kiʻi i ka meaʻai

ʻO kā Kaleta Kaʻakai salad me ka moa

I ka hapa nui o nā salakeke Kaisara, ʻike ʻoe i ka romaine ma ke kumu. Lawe mākou i kahi wili a piha i kā mākou salakeke Kaisara me nā greens lau lau momona, e like me kale a me ka milo. Ua hoʻomaʻemaʻe pū mākou i ka ʻaʻahu Kaisara kuʻuna, i piha mau i nā mea hoʻohui, e mālama ia i ke olakino hiki.

ʻ tiplelo aʻoaʻo Pro: Inā ʻaʻole ʻoe e ʻike i ka berena akā makemake mau ʻoe i kahi crunch, e hoʻohui i kekahi mau huaʻī a i ʻole nā ​​ʻanoʻano. A i ʻole e hoʻomoʻa i kekahi mau puaʻa!

Lawelawe: 2

Manawa: 45 mau minuke

E kiʻi i ka meaʻai

ʻO ka momona momona kaʻuala

Ke makemake nei i ka pie ʻuala akā ʻaʻohe ou manawa e hana ai? Loaʻa iā mākou - ʻo ka pie pie wale nō ke lilo i hassle. E hoʻokomo i ka ʻuala uala maikaʻi: ʻO kou ʻiʻini i ke ʻano ʻaikalima, e māʻona i kāu mau pono āpau me ka hoʻohui pū ʻana (a me ka hoʻonui ʻana) i nā huahana collagen.

Mālama ia i ʻelua, akā maopopo mākou makemake ʻoe mea iki loa ʻekolu pālua i kēia meaʻai.

Lawelawe: 2

Manawa: 5 mau minuke

E kiʻi i ka meaʻai

He aha ke ʻano o ka hīnaʻi collagen-friendly

Hoʻohui i kēia mau mea anti-kūnewa, collagen-boosting ʻai i kāu papaʻai a manaʻo i ka ikaika o kou kino. Hoʻokumu ʻia kā mākou papa inoa kūʻai maʻalahi a hele i ka maikaʻi e kākoʻo ai lākou i kou kino. ʻAʻole hiki iā ʻoe ke hele hewa me kēia.

Hoʻoili E-BUKE

Hoʻohua

Nā Pono

• ʻuala
• kale
• milo
• ʻalā
• ʻāpala
• kālika
• lemona
• ʻakaʻaka ʻulaʻula
• scallions
• lime
• maiʻa

Palaka

Nā Pono

• umauma moa
• sāmona

Hale waiū

Nā Pono

• waiū ʻalemona
• waiū olonā
• parmesan (365 Nā Lā La a pau)
• yogurt waiū kao maʻamau (Redwood Hill Farm)

Mea ʻaʻai pantry

Nā Pono

• quinoa
• waina ʻulaʻula vinaigrette
• nā pīniʻele (365 i kēlā me kēia waiwai waiwai)
• ʻalemona bata (365 Nā Lā La a pau)
• ka pauka koko (365 Nā Lā La Nūhou)
• vanilla extract (365 Nā Lā La a pau)
• palaoa heleuma
• ʻO Dijon mustard (365 Nā Lā La Loa)
• ʻO ka mea ʻai Worcestershire (365 Nā Lā Lā)
• palaoa palaoa holoʻokoʻa
• tortilla
• collagen peptides (Primal Kitchen)

Nā mea ʻala a me nā aila

• paʻakai
• ka pepa
• kumine
• paprika puhi
• pauka chili
• kinamona
• ʻaila ʻoliva

Ua hana pū mākou me nā hui e like me Whole Foods '365 i kēlā me kēia lā Value, Kettle Fire, Redwood Hill Farm, a me Bob's Redmill e hana i kēia papa inoa hale kūʻai collagen-friendly.

Hōʻailona paha kou kino i kahi collagen hou aʻe

Hiki iā ʻoe ke ʻike i kēia mau hōʻailona a me nā hōʻailona inā haʻahaʻa kou kino i ka collagen. ʻO kekahi o nā ʻōuli āu e ʻike ai paha:

• hui ami
• ʻōpū leaky
• nā ʻōuli o ka maʻi hanu huhū
• nā wrinkle a me nā laina maikaʻi
• maloʻo ʻili
• cellulite
• lahilahi lauoho
• pilikia pili koko

E hakakā i kēia mau ʻōuli ...

… A i ʻole hoʻohaʻahaʻa iā lākou, kū me ka a hoʻomaʻemaʻe ʻia i nā carbs a hoʻomaka i ka hoʻonui ʻana i nā meaʻai collagen a hoʻonui i ka collagen i kāu papaʻai i kēlā me kēia lā. ʻO kēia ke kumu a mākou i hana ai i kēia alakaʻi kūʻē kūnewa.

ʻOiai ʻaʻole pono ʻoe e "ʻike i ka ʻelemakule" i mea e hoʻāʻo ai i kēia papaʻai, e ʻimi i nā ʻōuli o ke ʻelemakule (e like me nā ʻululā a me nā nalo o nā mākala) ke hoʻomaka ʻoe i ka makahiki 40. Akā ʻaʻole pono ʻoe e 40 e hoʻomaka e ʻai. ʻoi aku ka ʻai collagen-friendly, ʻai momona.

Hoʻohou i kāu pantry me nā ʻai collagen hou aʻe

No laila, ua loaʻa iā ʻoe kāu peptides collagen a me ka protein protein. Ua hana ʻoe i kēia mau papa hana, akā makemake mau ʻoe i nā mea hou aʻe e hoʻololi i ke koena o kāu pule. Eia kekahi mau mea hoʻohui ʻē aʻe hiki iā ʻoe ke hoʻohui i kāu papa kūʻai.

• hua hua
• puʻupuʻu butternut
• ʻōmato
• ʻāpala
• Palukela kupu
• eggplant
• asparagus
• legume

ʻO kekahi mea ʻala e hoʻohui pū:

• kuhukukū
• kaukani
• kī ʻōmaʻomaʻo
• ʻo nā meaʻai nui e like me maca, spirulina, a me acai

Ma ka hoʻohui ʻana i kēia mau meaola a me nā wikamina a me ka hoʻonui ʻana i kāu ʻai collagen a me nā meaʻai e hoʻonui ai i ka collagen, e kōkua nō ʻoe i kou kino i ka makahiki i hiki ke hiki.