Nā pono nui o Abricó

Anter

• Pehea e ʻai ai
• Nā hiʻohiʻona nui

ʻO ka Apricot kahi hua maʻamau i ka ʻĀkau o Brazil i hoʻohana maʻamau e hoʻopau hou ʻia, i nā wai a me nā mea ʻē aʻe e like me ka mousses, ka ʻaikalima, ka jelly, ka saladi a me ka jam, no ka laʻana. Aia he 4 mau ʻano like ʻole o kēia hua, akā like like nā pōmaikaʻi.

Nui ka hua o kēia hua i ka puluniu a me ka beta-carotene, a he hana antioxidant kāna e hakakā ai i ka wā ʻelemakule, pale i ka maʻi ʻaʻai, atherosclerosis, nā maʻi maʻi maʻi a me nā maʻi ʻōpala.

ʻO Beta-carotene kahi mea mua i ka wikamina A, he mea nui ia no ka mālama ʻana i ke olakino o ka maka a me ka pono o ka mucosal, a he mea pono nō hoʻi ia no ka hoʻoikaika ʻana i ka ʻōnaehana pale a hāpai i ka ulu iwi.

Pehea e ʻai ai

Hiki ke ʻai i nā hua ʻApicot ke pala, maʻa mau i ke kau hāʻule, a hiki ke hoʻohana ʻia e hoʻomākaukau i nā wai a i ʻole nā ​​jam, ʻo kahi laʻana.

• ʻAi inu wai ʻApicotot: No ka hoʻomākaukau ʻana i ka wai momona, kuʻi i ka pāpaʻi ʻapelika me 500 ml o ka wai i loko o ka mea kāwili a laila momona ia me ke kō a i ʻole ka meli, inā pono.
• ʻAi ʻaina Apricot: E ʻokiʻoki i ka pala i loko o nā ʻāpana liʻiliʻi a hoʻonui i 1 kīʻaha kō a lawe i kahi ahi liʻiliʻi, e ʻoni mau. ʻAʻohe pono e hoʻohui i ka wai, akā inā ʻoe e manaʻo e pili ana i ka ipu, e hoʻohui i nā mea liʻiliʻi. Ke hoʻomaka nei ke ʻano o ka jam i ka makaukau a ua mākaukau ke kanakē ma kahi o 20 mau minuke. A laila e waiho iā ia i loko o kahi ipu aniani holoi maikaʻi a waiho i loko o ka pahu hau.

Hoʻohui ʻia, hiki nō ke hoʻomākaukau i nā mea ʻono ʻē aʻe me ka apricot a me ka hua momona, no ka laʻana.

Nā hiʻohiʻona nui

Apricot, o ka inoa ʻepekema ʻAmelike ʻAmelike L., he hua nui a paʻakikī ia, melemele-ʻalani i ke kala, me ka nui o ka pulp a me ka nui nui wale i waenakonu, a me ka mango a me ka avocado, no ka laʻana. Hiki ke kaupaona ʻia mai 500 g a i ʻoi aku ma mua o 4 kg.

ʻO ka kumulāʻau e hoʻopuka i ka apricot, i kapa ʻia ka lāʻau apricot, nui a hiki i 15 mau mika ke kiʻekiʻe me nā pua keʻokeʻo, a me nā ʻōpuʻu ona e mahalo nui ʻia i ka ʻĀkau, ʻĀkau hikina a me ʻAmelika Hui Pū ʻIa. Nui nā lau o ka lāʻau, ma kahi o 10 cm a ʻoi paha, a ʻike ʻia nā pua keʻokeʻo hoʻokahi a i ʻole pālua, ma nā ʻaoʻao ʻē aʻe.