11 mau pono olakino o ka wai wai Beet

Anter

• Hōʻike Overview
• 1. Kōkua e hoʻohaʻahaʻa i ke kahe o ke koko
• 2. Hoʻonui i ka hoʻoikaika kino
• 3. Hiki ke hoʻomaikaʻi i ka mana mākala i ka poʻe me ka puʻuwai puʻuwai
• 4. Hiki ke hoʻolohi i ka holomua o ka dementia
• 5. Kōkua iā ʻoe e mālama i kahi kaupaona olakino
• 6. Hiki ke pale aku i ka maʻi ʻaʻai
• 7. ʻO ke kumu maikaʻi o ka potassium
• 8. Kumuwaiwai maikaʻi o nā minelala ʻē aʻe
• 9. Kumu maikaʻi o ka folate
• 10. Kākoʻo i kou ake
• 11. Hiki ke hōʻemi i ke kō
• Ka mālama ʻana
• Nā ʻanuʻu aʻe

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

He hua bulbous ka beet, aʻa aʻa a ka hapanui e aloha ai a inaina ʻole ai hoʻi. ʻAʻole ia he mea hou ma ka palaka, akā ua piʻi i ke kūlana superfood i loko o nā makahiki he 10 i hala.

Hōʻike ka noiʻi i ka inu ʻana i ka wai beetroot, i kapa ʻia hoʻi me ka wai beetroot, e pōmaikaʻi ai i kou olakino. Eia pehea.

1. Kōkua e hoʻohaʻahaʻa i ke kahe o ke koko

Hiki i ka wai beet ke kōkua i ka hoʻohaʻahaʻa i kou kahe koko. Ua ʻike nā kānaka noiʻi ua inu ka poʻe i inu i ka 250 mililiter (a i ʻole ma kahi o 8.4 auneke) o ka wai beet i hoʻohaʻahaʻa ʻia i ke kaomi systolic a me diastolic.

ʻO Nitrates, nā mea hoʻohui i ka wai beet e hoʻololi i nitric oxide i loko o ke koko a kōkua i ka hoʻonui a hoʻomaha i nā kīʻaha koko, ke kumu ke kumu

2. Hoʻonui i ka hoʻoikaika kino

Wahi a kahi 2012 liʻiliʻi, hoʻonui ka wai inu beet wai i nā pae nitrate plasma a hoʻonui i ka hana kino.

I loko o ke aʻo ʻana, hoʻomaʻemaʻe nā poʻe holo heʻe i inu i nā kīʻaha o ka wai beet i kēlā me kēia lā i hoʻomaikaʻi i kā lākou manawa 10-kilomita manawa hoʻokolokolo ma kahi o 12 kekona. I ka manawa like, hoʻemi lākou i kā lākou huina oxygen nui.

3. Hiki ke hoʻomaikaʻi i ka mana mākala i ka poʻe me ka puʻuwai puʻuwai

Nā hualoaʻa o kahi noi 2015 hōʻike hou i nā pono o nā nitrates i ka wai beet. Ua hōʻike ʻia ke aʻo ʻana ua ʻike ka poʻe me ka puʻuwai puʻuwai i ka 13 pākēneka e hoʻonui ai i ka mana mākala ma hope o ka inu ʻana i ka wai beet.

4. Hiki ke hoʻolohi i ka holomua o ka dementia

Wahi a kahi 2011, hiki i nā nitrates ke kōkua i ka hoʻonui ʻana i ke kahe o ke koko i ka lolo i ka poʻe ʻelemākule a kōkua i ka hoʻoliʻiliʻi o ka noʻonoʻo.

Ma hope o ka pau ʻana o ka ʻai o ka nitrate kiʻekiʻe i hoʻokomo pū ʻia me ka wai beet, ua hōʻike ko lākou lolo MRI i ka hoʻonui ʻia o ke kahe o ke koko i nā lobes mua. Pili nā lobes mua me ka noʻonoʻo noʻonoʻo a me ka lawena.

Pono nā noiʻi hou aʻe, akā ʻo ka hiki o ka papa kiʻekiʻe nitrate e kōkua ai i ka pale ʻana a i ʻole ka lohi o ka dementia ke hoʻohiki nei.

5. Kōkua iā ʻoe e mālama i kahi kaupaona olakino

Haʻahaʻa ka wai o ka beet pololei i nā calories a ʻaʻohe momona o ka momona. He koho maikaʻi loa ia no kāu smoothie kakahiaka. Hāʻawi ia iā ʻoe i kahi mea momona a me ka hoʻoikaika ikaika i kou hoʻomaka ʻana i kou lā.

6. Hiki ke pale aku i ka maʻi ʻaʻai

Loaʻa i kā Beets i kā lākou kala momona mai nā betalain, he mau antioxidant hiki ke hoʻoheheʻe ʻia i ka wai. Wahi a kahi 2016, he hiki i nā betalain ke pale aku i nā chemo-resistive e kūʻē i kekahi mau laina pūnaewele maʻi ʻaʻai.

Manaʻo ʻia ʻo Betalains he mau scavenger radical manuahi e kōkua i ka loaʻa a luku ʻana i nā keena paʻa ʻole i loko o ke kino.

7. ʻO ke kumu maikaʻi o ka potassium

ʻO nā beets kahi kumu maikaʻi o ka potassium, kahi mineral a me electrolyte e kōkua i nā aʻa a me nā mākala e hana pono. Hiki ke kōkua i ka inu ʻana i ka wai beet i ke kaulike i ka mālama ʻana i kāu pae potassium.

Inā hele a haʻahaʻa i lalo o ka potassium, hiki i ka luhi, nāwaliwali, a me nā puʻupuʻu puʻupuʻu ke hana. ʻO ka potassium haʻahaʻa loa e alakaʻi i ke ola e hoʻoweliweli i nā mele puʻuwai abnormal.

8. Kumuwaiwai maikaʻi o nā minelala ʻē aʻe

ʻAʻole hiki i kou kino ke hana kūpono me ka ʻole o nā minelala pono. Hoʻoikaika kekahi mau minelala i kou ʻōnaehana pale, ʻoiai kākoʻo kekahi i nā iwi olakino a me nā niho.

Ma waho aʻe o ka potassium, hāʻawi ka wai beet:

• hao
• makanekiuma
• manganese
• sodium
• kiniki
• keleawe
• selenium

9. Kumu maikaʻi o ka folate

ʻO Folate kahi huaʻai B e kōkua i ka pale ʻana i nā kīnā neural tube, e like me ka bifida spinal and anencephaly. Hiki paha iā ia ke hōʻemi i kou makaʻu no ka loaʻa ʻana o kahi pēpē premature.

ʻO ka wai beet kahi kumu maikaʻi o ka folate. Inā ʻoe he makahiki o ka hānau keiki ʻana, ʻo ka hoʻohui ʻana i ka folate i kāu papaʻai hiki ke kōkua iā ʻoe e kiʻi i ka nui o kēlā me kēia lā o 600 micrograms.

10. Kākoʻo i kou ake

Hiki paha iā ʻoe ke hoʻomohala i kahi ʻano i ʻike ʻia ma ke ʻano he maʻi ʻalekiko momona ʻole inā piʻi nui ke ake o kou ate ma muli o nā kumu aʻe:

• he papaʻai maikaʻi ʻole
• inu lama loa
• ka hōʻike ʻana i nā lāʻau ʻona
• noho nohona

Kōkua ka Betaineant antioxidant i ka pale ʻana a hōʻemi ʻana paha i nā waihona momona i ke ake. Hiki paha iā Betaine ke kōkua i ka pale ʻana i kou ake mai nā toxins.

11. Hiki ke hōʻemi i ke kō

Inā he kolesterol kiʻekiʻe ʻoe, e noʻonoʻo e hoʻohui i ka wai beet i kāu papaʻai.

Ua ʻike ʻia kahi noi ma 2011 e pili ana i nāʻiole ua lawe ka beetroot extract i ka huina kolesterol a me nā triglycerides a hoʻonui i ka HDL, a i ʻole "maikaʻi," kolesterol. Hoʻoemi ia i ke kaumaha oxidative ma ke ake.

Manaʻo nā kānaka noiʻi he hiki i ka beetroot's kolesterol-hoʻohaʻahaʻa hiki ke loaʻa ma muli o kāna mau phytonutrients, e like me flavonoids.

Ka mālama ʻana

Hiki i kou mimi a me nā ʻōmole ke ʻulaʻula a poni paha ma hope o ka ʻai ʻana i nā beets. ʻO kēia ʻano, i kapa ʻia he beeturia, mea ʻole. Eia naʻe, pīhoihoi paha inā ʻaʻole ʻoe e manaʻo.

Inā loaʻa ʻoe i ke koko haʻahaʻa, inu pinepine i ka wai inu beet i hiki ke hoʻonui i ka makaʻu o kou kaomi e hāʻule haʻahaʻa loa. E kiaʻi pono i kou kaomi koko.

Inā maʻalahi ʻoe i nā pōhaku kidney oxalate calcium, mai inu i ka wai beet. He kiʻekiʻe nā beets i nā oxalates, kahi mea kūlohelohe e hana i nā crystals i kāu mimi. Hiki iā lākou ke alakaʻi i nā pōhaku.

Nā ʻanuʻu aʻe

Ola nā beet no ka pehea e hoʻomākaukau ai iā lākou. Eia nō naʻe, he ala ʻoi loa ka beʻe wai e ʻoliʻoli ai iā lākou no ka mea ʻo ka hoʻomoʻa ʻana i nā beets e hoʻoliʻiliʻi i kā lākou waiwai waiwai.

Inā makemake ʻole ʻoe i ka wai beet pololei, e hoʻāʻo e hoʻohui i nā ʻāpana apple, ka mint, ka citrus, a i ʻole kahi kāloti e ʻokiʻoki i ka ʻono honua.

Inā hoʻoholo ʻoe e hoʻohui i ka wai beet i kāu papaʻai, e maʻalahi i ka mua. E hoʻomaka i ka ʻai ʻana i ka hapalua o ka beet liʻiliʻi a ʻike i ka pane ʻana o kou kino. Ke hoʻomaʻa nei kou kino, hiki iā ʻoe ke inu hou.

E kūʻai no ka wai huaʻai beet ma ka pūnaewele.