BBQ Moa 3 Ala

Anter

• ʻO Moa's Garlic-Ginger BBQ Moa
• Aniani-Aniani Aniani
• ʻO ka moa BBQ
• ʻO Chicken Tequila Lime BBQ
• Nānā no

ʻO ka lā hoʻomanaʻo ma ke ʻano mana ka grilling kau ma aneʻi. Akā, mai ʻānai ia i kāu papaʻai: ʻo ʻoe hiki ʻai maʻemaʻe a komo i loko o kāu mau lā punahele punahele nā ​​meaʻai-ʻo nā mea āpau āu e ʻike ai.

ʻO kēia mau marinades maʻemaʻe a maʻemaʻe e hōʻoia i ka momona momona, momona BBQ ʻoi loa āu i ʻono ai. E kuʻi ʻia ʻoe i kēlā me kēia kuke kuka o ka pā.

ʻO Moa's Garlic-Ginger BBQ Moa

Candice Kumai

Ua kuke koʻu makuahine i kāna moa me nā mea maʻalahi ʻekolu no ke ola holoʻokoʻa: ka soy, kālika, a me ka luʻina. ʻAʻohe mea mālama, ʻona, a me ka mea ʻono BBQ kemika i loko o kahi ʻōmole i hiki ke kūlike me kēia mea ʻelima mau mea wai marinade.

Lawelawe: 4 a 6

Nā Pono:

1/4 kīʻaha hoʻemi-sodium soka soy

2 punetēpō wīkī laiki

1 punetēpō a me 1 teaspoon aila sesame, māhelehele ʻia

1 punetēpē hou ginger grated

2 mau ʻalā kālika, ʻeli liʻiliʻi

2 paona ʻūhā moa a i ʻole nā ​​umauma, ʻokiʻoki

1 punetēpē sesame toasted sesame (pono ʻole)

Nā kuhikuhi:

1. E hoʻonoho i ka soy, ka vīnega, ka ʻaila sesame, ka wai ʻū, a me ka kālika i loko o kahi ʻeke ea resealable nui o ka galani (a i ʻole ka pola nui). E sila a hoʻoluliluli ikaika a whisk paha e hui. Hoʻohui i ka moa, hoʻopaʻa i ka ʻeke (a uhi paha i ka pola me ka wahī ʻūpā), a e hoʻomaʻalili i ka hau no hoʻokahi hola a i ʻole i hoʻokahi pō.

2. E hoʻomoʻa i kahi pahu moa i ka wela nui, a i ʻole wela i kou lānahu a i ʻole ke kuke kuni i ke kiʻekiʻe. Ke hoʻohana nei i kahi palaki silikona a i ʻole kahi waihona o nā kāwele pepa a me nā ʻūlū, ʻaila ʻaila me ke koena o ka ʻaila sesame he 1 teaspoon. E hoʻomoʻa i ka moa a ʻeleʻele i nā ʻaoʻao ʻelua, ma kahi o 4 mau minuke ka nui, ke kuke ʻana i nā pūʻulu, inā pono. Hoʻololi i kahi pā a e hoʻomaha no 5 mau minuke ma mua o ka lawelawe ʻana.

Kaha ʻlelo: Aia kekahi mau grills me nā "wahi wela" a me nā ahi e ʻokoʻa. E hōʻoia i kāu pā no ka mālama mau ʻana a hoʻāʻo i ka wela me hoʻokahi ʻāpana o ka protein ma mua o ka kuke ʻana i kāu moa āpau.

ʻAoʻao kiʻi: ʻO Candice Kumai

Aniani-Aniani Aniani

ʻO ka moa BBQ

Candice Kumai

ʻO kēia aniani BBQ momona momona hou, i hana ʻia me nā lako pantry kumu, kūpono loa no ke kauwela. ʻO ke aniani a me ka ʻōhiʻu wale nō.

Lawelawe: 4

Nā Pono:

Aila Olive

Paakai

1 1/2 paona manu ʻole, ʻūhā moa moa ʻili ʻole, nā umauma, a i ʻole nā ​​pahu kani

1/2 mālama i ka apricot kō kōmi hoʻemi ʻia

1 punetune soari soy soy

1 kōpuni kō kō

ʻO ka punetune he spoon brown a Dijon mustard paha

Nā kuhikuhi:

1. Hoʻomaʻamaʻa mua i kahi grill maʻemaʻe a i ʻole kahi ipu kuke e hoʻomehana ai i ke ahi me ka ʻaila māmā me ka aila ʻoliva.

2. ʻO ka moa paʻakai a kau mālie ma ka pā no 2 a 3 mau minuke. Flip a kuke hou i 2 i 3 mau minuke.

3. I kēia manawa, i loko o kahi pola waena, e kuʻi pū i ka ʻapricot e mālama, ka soy sauce, brown sugar, a me ka mustard brown spicy a hiki i ka hoʻokomo ʻia ʻana.

4. Hoʻomoʻa i ka moa me ka aniani e hoʻohana ana i ka palaki pena maʻemaʻe. Kuhi no 6 mau minuke ma kekahi ʻaoʻao, a laila e hoʻohuli e uhi i ka ʻaoʻao ʻē aʻe me ke aniani e koe a hoʻomau i ka kuke ʻana a paʻa i ka pā, ma kahi o 10 a 15 mau minuke.

ʻAoʻao kiʻi: ʻO Candice Kumai

ʻO Chicken Tequila Lime BBQ

Candice Kumai

I koʻu noho ʻana ma San Diego sunny, ʻo kequila me ka lime kekahi o kaʻu mau punahele punahele. E lawelawe i kēia moa me ka salsa mango hou, ʻāpana, guacamole, a me kekahi mau margaritas, a loaʻa iā ʻoe kahi meaʻai no ka pāʻina kauwela maikaʻi loa.

Lawelawe: 4

Nā Pono:

2 punetune tequila kiʻekiʻe kiʻekiʻe

1/4 cup low-sodium tamari soy sauce

2 punetune ka aila ʻoliva puʻupaʻa

1 kumina puna

1 ka punetune o ka oregano maloʻo

ʻO 1 teaspoon pepa cayenne a i ʻole nā ​​flakes chili

Wai o 1/2 lime

1 1/2 paona iwi moa ʻole ʻili, ʻūhā, a pahu pahu paha

Aila Olive

Nā kuhikuhi:

1. I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka tequila, soy sauce, ʻaila ʻoliva, cumin, oregano, pepa cayenne, a me ka wai lime. E hoʻokomo i ka moa i loko o ka marinade a uhi maikaʻi. E uhi ʻia me kahi kāwele a hoʻopaʻa ʻia no 30 mau minuke a hiki i ka pō.

2. E hoʻomoʻa mua i ka ʻaila maʻemaʻe a i ʻole ka pā kuʻi i ka wela liʻiliʻi a kāpīpī ʻia me ka ʻaila ʻoliva. E kau mālie i ka moa ma ka pahu no 6 mau minuke ma kēlā me kēia ʻaoʻao, kuke a hiki i ka paʻa.

Kiʻi Kiʻi: Candice Kumai

Nānā no