ʻO Barrett's Esophagus Diet

Anter

• Hōʻike Overview
• Nā meaʻai e ʻai inā loaʻa iā ʻoe ka esophagus a Barrett
• Puluniu
• E hōʻalo i nā meaʻai ke loaʻa iā ʻoe ka esophagus o Barrett
• Nā meaʻai Sugary
• Nā meaʻai e hoʻoulu ai i ka reflux acid
• ʻO nā ʻōlelo aʻoaʻo aʻe no ka pale ʻana i ka maʻi ʻaʻai
• Puhipaka
• Ke inu nei
• Ka mālama ʻana i ke kaupaona
• Ke noʻonoʻo nei i nā kumu ʻē aʻe
• Kāohi i ka reflux acid
• ʻO ka lawe lawe ʻana

Hōʻike Overview

ʻO Barrett's esophagus kahi loli i ka uhi o ka esophagus, ka paipu e hoʻopili i kou waha a me kou ʻōpū. Loaʻa i kēia ʻano ke ʻano o ka mea i loko o ka esophagus i loli i kahi ʻano i loaʻa i loko o ka ʻōpū.

Ua manaʻo ʻia ka esophagus o Barrett e ka reflux waikawa lōʻihi a i ʻole ka puʻuwai puʻuwai. Kapa ʻia ka reflux waikawa ʻo gastroesophageal reflux maʻi (GERD). I kēia kūlana maʻamau, pīpī ka waikawa ʻōpū i luna i ka ʻaoʻao lalo o ka esophagus. I ka hala ʻana o ka manawa, hiki i ka waikawa ke hoʻonāukiuki a hoʻololi i nā kinona e uhi ana i ka esophagus.

ʻAʻole koʻikoʻi ʻo Barrett iā ia iho a ʻaʻohe ona ʻōuli. Eia nō naʻe, he hōʻailona paha ia iā ʻoe i nā loli hou ʻē aʻe e hiki ai ke hōʻeha i ka maʻi ʻaʻai i ka esophagus.

Ma kahi o 10 a 15 pākēneka o ka poʻe me ka reflux waikawa e hoʻomōhala i ka esophagus o Barrett.ʻO ka makaʻu o ka loaʻa ʻana i ka maʻi ʻaʻai ma muli o ko Barrett esophagus ʻoi aku ka haʻahaʻa. ʻO 0.5 wale nō ka pākēneka o ka poʻe me Barrett e ʻike ʻia me ka maʻi ʻaʻai esophageal i kēlā me kēia makahiki.

Ke kuhi ʻia me ka esophagus a Barrett ʻaʻole pono e hoʻonāukiuki. Inā loaʻa iā ʻoe kēia ʻano, aia nā pilikia olakino ʻelua e kia ai:

• ka mālama ʻana a me ka kaohi ʻana i ka reflux waikawa e pale ai i kēia ʻano mai ka ʻino loa ʻana
• ka pale ʻana i nā maʻi ʻaʻai o ka esophagus

ʻAʻohe meaʻai kikoʻī no ka esophagus a Barrett. Eia nō naʻe, hiki i kekahi mau meaʻai ke kōkua i ka mālama ʻana i ka reflux acid a hoʻohaʻahaʻa i kou makaʻi o ka maʻi ʻaʻai. Hiki i nā loli nohona ʻē aʻe ke kōkua i ka hōʻemi ʻana i ka reflux acid a pale aku i nā maʻi ʻaʻai esophageal.

Nā meaʻai e ʻai inā loaʻa iā ʻoe ka esophagus a Barrett

Puluniu

ʻO ka loaʻa ʻana o ka fiber nui i kāu papaʻai i kēlā me kēia lā maikaʻi no kou olakino holoʻokoʻa. Hōʻike ka noiʻi noiʻi olakino hiki iā ia ke pale aku iā Barrett esophagus mai ke kaumaha a hoʻohaʻahaʻa i kou makaʻi o ka maʻi ʻaʻai i ka esophagus.

Hoʻohui i kēia a me nā meaʻai momona-momona i kāu papaʻai i kēlā me kēia lā:

• nā huaʻai hou, paʻahau, a me nā hua maloʻo
• nā mea kanu hou a paʻahau hoʻi
• palaoa-palaoa a pau a me ka pasta
• laiki palaunu
• pīni
• ʻāpala
• ʻoka
• hoahānau
• quinoa
• nā mea kanu hou a maloʻo

E hōʻalo i nā meaʻai ke loaʻa iā ʻoe ka esophagus o Barrett

Nā meaʻai Sugary

Ua ʻike ʻia kahi noi hoʻokolohua 2017 i ka ʻai ʻana i nā meaʻai kō a nui a hoʻomaʻemaʻe paha e hoʻonui ai i ka makaʻu o ko Barrett esophagus.

Hiki paha kēia no ka mea ʻo ka nui o ke kō i ka papaʻai ke kumu e piʻi ai kou kō kō kō. ʻO kēia ke alakaʻi i nā pae kiʻekiʻe o ka hormone insulina, kahi e hoʻonui ai i ka makaʻu o kekahi mau hoʻololi a me nā maʻi ʻaʻai.

ʻO kahi papaʻai i kiʻekiʻe i ke kō a me nā kōpelu e kumu pū ai i ka waiwai nui a me ka momona. Hōʻalo a kau palena paha i nā kō a me nā mea ʻono maʻalahi i hoʻomaʻemaʻe ʻia e like me:

• papa kō, a i ʻole sucrose
• glucose, dextrose, a me maltose
• syrup kānana a me ka syrup kānana kiʻekiʻe fructose
• palaoa keʻokeʻo, palaoa, pasta, a me ka laiki
• nā mea i hoʻomoʻa ʻia (nā kuki, nā keke, nā pā)
• pahu cereals a me nā ʻaina kakahiaka
• ʻuala ʻuala a me nā pahū
• nā mea inu kō a me nā wai momona
• soda
• aikalima
• nā mea inu kope ʻono

Nā meaʻai e hoʻoulu ai i ka reflux acid

ʻO ke kāohi ʻana i kāu reflux waikawa me ka papaʻai a me nā lāʻau lapaʻau ʻē aʻe e kōkua i ka pale ʻana i ka esophagus o Barrett mai ka maikaʻi ʻole.

Hiki ke loli paha kāu mau mea hoʻouluʻai no ka reflux acid. ʻO nā meaʻai maʻamau e hōʻuluʻulu i ka puʻuwai me nā meaʻai palai, nā mea ʻai, nā mea momona, a me kekahi mau mea inu.

Eia kekahi mau meaʻai maʻamau e kaupalena a hōʻole inā loaʻa iā reflux acid a i ʻole Barrett's esophagus.

• ʻalekohola
• kope
• tī
• waiū a me ka waiū
• kokoleka
• Pepelu
• nā ʻōmato, kaomi kōmato, a me ka ketchup
• uala kahiki Palani i palai' ia
• iʻa hahau ʻia
• tempura
• mau apo ʻakaʻakai
• ʻiʻo ʻulaʻula
• nā ʻiʻo i hana ʻia
• burger
• anal'īlio
• ʻumiʻumi
• ʻū wela
• jalapeños
• ʻākoʻakoʻa

E hoʻomaopopo he pono ʻole ia e hōʻalo i kēia mau meaʻai ke ʻole lākou e hoʻonāukiuki iā ʻoe i ka puʻuwai a i ʻole ka reflux waikawa.

ʻO nā ʻōlelo aʻoaʻo aʻe no ka pale ʻana i ka maʻi ʻaʻai

Nui a hewahewa nā loli hiki iā ʻoe ke hana e pale aku i nā maʻi ʻaʻai o ka esophagus. He mea nui loa kēia inā loaʻa iā ʻoe ka esophagus o Barrett. ʻO nā hoʻololi olakino e pale ai i ka reflux acid a me nā kumu ʻē aʻe e hoʻonāukiuki i ka uhi o ka esophagus e mālama paha i kēia ʻano.

Puhipaka

ʻO ka puhaka a me ka pume ʻana i ka puhi ʻana e hoʻonāukiuki i kou esophagus a alakaʻi i ka ʻai ʻana i nā kemika i loaʻa i ka maʻi ʻaʻai. Wahi a ka noiʻi, hoʻonui ka puhihihi ʻana i kou makaʻu no ka maʻi ʻaʻai esophageal a hiki i.

Ke inu nei

Ke inu nei i kekahi ʻano ʻona - pia, waina, brandy, whiskey - hoʻonui i kou makaʻu i nā maʻi ʻaʻai ʻāʻī. Hōʻike ka noiʻi e hiki i ka waiʻona ke hoʻonui i nā manawa o kēia maʻi ʻaʻai a hiki i, ke kaukaʻi ʻia i ka nui o kāu inu ʻana.

Ka mālama ʻana i ke kaupaona

ʻO ka nui o ke kaupaona kekahi o nā kumu pilikia nui loa no ka reflux acid, ka esophagus o Barrett, a me nā maʻi ʻaʻai esophageal. Inā ʻoi aku kou kaumaha, ʻoi aku ke kiʻekiʻe o kāu makaʻu i ka maʻi ʻaʻai.

Ke noʻonoʻo nei i nā kumu ʻē aʻe

Hiki i kēia mau mea nohona ke hoʻonui i kou makaʻu no ka maʻi ʻaʻai esophageal:

• maikaʻi ʻole ke olakino niho
• ʻaʻole lawa ka ʻai ʻana i nā hua a me nā lau
• inu i ke kī wela a me nā mea inu wela ʻē aʻe
• ʻai i ka ʻiʻo ʻulaʻula keu

Kāohi i ka reflux acid

ʻO nā mea ola e kōkua iā ʻoe e kaohi i ka reflux acid hiki ke kōkua pū i ka mālama ʻana i ka esophagus o Barrett a hoʻemi i ka hopena o ka maʻi ʻaʻai. Hōʻalo i kēia mau kumu inā loaʻa ʻoe i ka reflux acid a i ʻole ka esophagus a Barrett.

• e ʻai ana i ka pō
• e ʻai nei i ʻekolu mau pāʻina nui ma kahi o ka liʻiliʻi, ka pāʻina mau
• ka lawe ʻana i nā lāʻau lapaʻau lahilahi e like me aspirin (Bufferin)
• e moe pālahalaha ana i ka hiamoe ʻana

ʻO ka lawe lawe ʻana

Inā loaʻa iā ʻoe ka esophagus o Barrett, hiki i nā loli i kāu papaʻai a me kou nohona ke kōkua i ka mālama ʻana i kēia ʻano a pale a pale aku i nā maʻi ʻaʻai o ka esophagus.

ʻAʻole kūlana koʻikoʻi ka esophagus a Barrett. Eia nō naʻe, koʻikoʻi nā maʻi ʻeha esophageal.

E ʻike i kāu kauka no nā loiloi maʻamau e nānā i ke ʻano e hōʻoia ʻaʻole i holomua. E nānā paha kāu kauka i ka esophagus me kahi kāmela liʻiliʻi i kapa ʻia he endoscope. Pono paha ʻoe i kahi biopsy o ia wahi. Hoʻopili kēia i ka lawe ʻana i kahi laʻana o nā kiko me ka nila a hoʻouna iā ia i kahi lab.

E kāohi i kāu reflux waikawa e kōkua i ka hoʻomaikaʻi ʻana i kou ola holoʻokoʻa. E ʻike i nā meaʻai e hoʻoulu ai i kāu reflux acid ma ka mālama ʻana i kahi puke pai meaʻai a me nā ʻōuli. E hoʻāʻo nō hoʻi e kāpae i kekahi mau meaʻai e ʻike ai inā hoʻomaikaʻi kou puʻuwai puʻuwai. E kamaʻilio me kāu kauka e pili ana i ka papaʻai maikaʻi loa a me ka hoʻolālā mālama no kāu reflux acid.