Inā manaʻo ʻoe ua pōʻino ʻoe i ka hiki ʻana mai i ka maʻi maʻi kanesa, e ʻai hou i ka Kale

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Maʻalahi ke kaumaha loa ke hiki mai i ka loiloi ʻana i kāu maʻi ʻaʻai ʻaʻane kokoke i nā mea āpau āu e ʻai ai, inu ai, a me he mea lā e pili ana i kekahi maʻi a i ʻole kekahi. Akā aia ka nūhou maikaʻi: He noiʻi hou e ka Harvard T.H. Ke hōʻike nei ʻo Chan School of Public Health i ka hapalua o ka make ʻana i ka maʻi ʻaʻai a ʻaneʻane kokoke i ka hapalua o nā diagnoses a pau e hiki ke pale ʻia e ka noho ʻana i kahi nohona olakino.

Nānā ʻia ke aʻo ʻana ma luna o 135,000 mau kāne a me nā wahine mai nā loiloi lōʻihi ʻelua a hoʻoholo ʻia e hiki i nā ʻano nohona olakino ke hopena nui i ka pale ʻana i kekahi mau maʻi maʻi maʻi-kikoʻī kikoʻī, kolona, ​​pancreatic, a me nā maʻi ʻaʻai puʻupaʻa. A ma "nā hana olakino" manaʻo lākou ʻaʻole puhipaka, inu ʻaʻole ʻoi aku ma mua o hoʻokahi inu i kēlā me kēia lā no nā wahine (a i ʻole ʻelua no nā kāne), ka mālama ʻana i kahi papa kuhikuhi kino ma waena o 18.5 a me 27.5, a ke hana nei ma kahi o 75 mau minuke ikaika kiʻekiʻe a 150 paha kaulike. -kuhi minuke o ka hoʻoikaika kino i kēlā me kēia pule.

Kūʻē ka noiʻi hou i kahi hōʻike 2015 e hōʻike ana i ka hapa nui o nā maʻi ʻaʻai ka hopena o nā mutation gen random (e hana ana i ka maʻi ʻaʻai ʻaʻole hiki ke pale ʻia), kahi e hoʻomaopopo ai i ka poʻe i waho. Akā e hoʻopaʻapaʻa kēia aʻo Harvard hou, a me kahi noi 2014 UK i loaʻa he 600,000 mau hihia maʻi ʻaʻai e hiki ke hōʻalo ʻia i loko o ʻelima mau makahiki inā he ola maikaʻi ko ka poʻe, e like me ka Cancer Research UK. (E ʻike i ke kumu e loaʻa ai ka manaʻo liʻiliʻi o nā maʻi pepehi kanaka nui loa.)

"ʻAʻohe kānalua i kēia manawa hiki i kekahi mau koho ola ke loaʻa ka hopena nui i ka pilikia o ka maʻi kanesa, me ka noiʻi a puni ka honua e kuhikuhi ana i nā mea koʻikoʻi koʻikoʻi like," wahi a Max Parkin, kahi helu helu Cancer Research UK i hoʻokumu ʻia ma Queen Mary University of London. ʻo kāna aʻo ʻana i alakaʻi ai i kēia mau helu helu UK. (E nānā i ke kumu o ka maʻi ʻaʻohe "Kaua.")

ʻO ka hoʻokuʻu ʻana i ka paka ka mea maopopo loa, akā ʻo ka ʻoki ʻana i ka booze, ka pale ʻana i ka ʻili i ka lā, a me ka hoʻoikaika kino ʻana e hiki ke kōkua i nā mea āpau e pale aku i ka lilo ʻana i kekahi o kēia mau helu. No ka hoʻomaʻemaʻe ʻana i kāu meaʻai, ʻo ka pale ʻana i ka maʻi maʻi e like me nā lula āu i ʻike mua ai no ka meaʻai olakino: ʻoki i nā ʻiʻo ʻulaʻula, hana ʻia, a palai i ka wā e hoʻonui ai i kāu ʻai ʻana i nā huaʻai a me nā mea kanu, ʻōlelo ʻia e ke Kōmike Kauka no ka Lapaʻau Pono. PCRM). A, ʻoiai, neʻe. ʻO ka uaki i kēlā mau minuke 75 o ka hoʻoikaika ikaika kiʻekiʻe i hoʻokahi pule me kahi hoʻomaʻamaʻa HIIT wikiwiki a maikaʻi hoʻi.

No ke aha ke kumu o ka make ʻana i ka lua o ke kumu nui o ka make ma ʻAmelika inā ʻo kāu mea e hana ai ʻo ka hoʻomaʻamaʻa ʻana i nā hana olakino? ʻAʻole wale ʻoe e hōʻemi i kou pilikia, akā pili mākou e nānā a maikaʻi hoʻi ʻoe.

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