ʻO kaʻaila Olive: he aha ia, nā pono nui a pehea e hoʻohana ai

Anter

• Nā pōmaikaʻi nui
• Pehea e ho ohana

Hana ʻia ka aila ʻoliva mai nā ʻoliva a ʻo kekahi o nā mea nui o ka papaʻai Mediterranean, no ka mea waiwai ia i nā momona monounsaturated, wikamina E a me nā antioxidants, a ke hoʻopau ʻia i nā mea liʻiliʻi i ka lā e hōʻoiaʻiʻo ai i nā pono olakino. Hoʻohana maʻamau kēia aila i nā wā saladi a hoʻopau i nā pā.

Wahi a ke ala i loaʻa ai, hiki i ka aila ʻoliva ke loaʻa nā kekelē ʻokoʻa o ka waikawa, ʻo ka olakino olakino olakino i loaʻa kahi acidity a hiki i ka 0.8%, i ʻike ʻia he aila ʻoliva puʻupaʻa keu. Loaʻa kēia ʻano ʻaila mai ke kaomi anuanu o nā ʻoliva, me ka hele ʻole ʻana i nā kaʻina hana ʻē aʻe a, no laila, loaʻa ka nui o nā momona momona a me nā pono pono, me ka loaʻa o nā pono olakino hou aku. E aʻo hou aʻe e pili ana i nā ʻano ʻaila ʻoliva.

Nā pōmaikaʻi nui

ʻO ka ʻai ʻana o ka aila ʻoliva i kēlā me kēia lā e hiki ke lawe mai i nā pono olakino ma muli o ka waiwai o ka vitamina E, oleic acid, phenolic compound a me nā momona monounsaturated, me ka loaʻa ʻana o kahi mea i kapa ʻia ʻo oleocantal, ka mea e hōʻoiaʻiʻo ai i ka anti-inflammatory a me anti-inflammatory. nā waiwai. nā antioxidants i ka aila ʻoliva.

No laila, kekahi o nā pono olakino nui o ka aila ʻoliva:

• Kōkua i ka mālama ʻana i nā pae kolesterol e ka hoʻēmi ʻana i ka nui o ka hoʻopuni ʻana o LDL, i ʻike ʻia he kolesterol maikaʻi ʻole;
• Kāohi i ka ulu ʻana o ka maʻi puʻuwai, no ka mea he mea kōkua ia e kaohi i nā pae kolesterol a, no laila, pale i ke kahena ʻana o nā aʻa ma muli o ke kū mai o nā momona momona;
• Pale i ka puʻuwai mai ka hōʻino kūpilikiʻi kūʻokoʻa, ʻoiai he waiwai antioxidant kona;
• Kōkua i ka hoʻēmi ʻana i ka pehu i loko o ke kino, ma muli o ke kūʻana o ka wikamina E a me nā mea anti-inflammatory i loko o kāna ʻano;
• Kāohi i ka wā ʻelemakule, no ka mea, hakakā ia i nā radical manuahi i hiki ke pili i ka ʻelemakule o nā hunaola;
• Hoemi i ka makaʻu o ka maʻi ʻaʻai a me nā maʻi kūpilikiʻi mau, no ka mea waiwai ia i nā mea anti-inflammatory.

ʻO ka aila ʻoliva keu ke ʻano o ka aila ʻoliva i ʻoi aku ka nui o nā pono olakino, ʻoiai mālama ʻia kāna mau waiwai a me nā mea momona i ka wā o ka loaʻa ʻana. Eia nō naʻe, like ka nui o nā huaora a me nā minelala i ka aila ʻoliva puʻupaʻa, ʻoiai ke kū nei i nā kaʻina hana anu anuanu, a no laila he nui nā pono olakino a me ka liʻiliʻi o ka acidity. E ʻike i nā pono olakino ʻē aʻe o ka aila ʻoliva.

He mea nui e hoʻomanaʻo i ka loaʻa ʻana o nā pōmaikaʻi i hāʻawi ʻia e ka ʻaila ʻoliva, pono ia i ke kanaka i ka papaʻai olakino a me ke kaulike a hāʻawi i ka makemake i ka hoʻohana ʻana o ka aila ʻoliva ma ke ʻano he saladi a me kahi pā ipu, no ka mea, kaukaʻi ʻia ke ʻano o ka ʻaila, ke wela, hiki ke lilo i kāna mau waiwai a, no laila, ʻaʻohe nui o nā pono olakino.

Pehea e ho ohana

ʻO ka ʻaila ʻoliva kahi ʻano momona e pono ke hoʻopau ʻia, ʻoi aku ka maikaʻi i kēlā me kēia lā, ke noi ʻia nei e pili ana ka nui o kēlā me kēia lā ma kahi o 15 mL, i kūlike i ka punetune.

Pono e hoʻopau ʻia kēia aila, ʻoi aku, maka e like me ka ʻaukā salakeke, e hoʻopau i nā kīʻaha a i ʻole ma kahi pani no ka pata a me ka margarine i ka hoʻomākaukau ʻana o ka berena, no ka laʻana. Hoʻohui ʻia, hiki ke kāwili ʻia ka ʻaila ʻoliva me kekahi mau lāʻau ʻaʻala e like me ka thyme a i ʻole kālika, no ka laʻana, e hoʻonui i kāna mau waiwai a hoʻohui i ka mea ʻono i nā meaʻai.

ʻAʻole pono e hoʻohana ʻia kēia aila no ka kuke ʻana, no ka mea, hiki i ka overheating ke hoʻololi i kāna mau waiwai a hoʻoliʻiliʻi i ka nui o nā antioxidant a me ka maikaʻi o nā momona monounsaturated. No laila, no ka kuke ʻana, ʻoi aku nā aila olakino me ka momona momona, e like me ka aila niu, e laʻa.

E ʻike ma ka wikiō ma lalo ʻo wai ka aila kuke maikaʻi loa: