ʻO kaʻaila palama: he aha ia, nā pono a pehea e hoʻohana ai

Anter

• Nā pōmaikaʻi nui
• Pehea e hoʻohana ai i ka aila pāma
• ʻIkepili Nutritional
• Pehea e hana ʻia ai ka ʻaila
• Nā hoʻopaʻapaʻa ʻaila Pāma

ʻO ka aila pāma, a i ʻike ʻia hoʻi me ka aila pāma a me ka aila pāma, kahi ʻano aila mea kanu, i hiki ke kiʻi ʻia mai ka kumulāʻau i kapa ʻia he aila aila, akā nona ka inoa ʻepekema.Elaeis guineensis, waiwai i ka beta-carotenes, kahi mua o ka wikamina A, a me ka wikamina E.

ʻOiai waiwai i loko o kekahi mau wikamina, he hoʻopaʻapaʻa ka hoʻohana ʻana o ka aila palama, no ka mea ʻaʻole i ʻike ʻia nā pōmaikaʻi olakino a ma muli o ke kaʻina o ka loaʻa ʻana iā ia e hiki ke loaʻa ka hopena nui ma kahi pae kaiapuni. Ma ka ʻaoʻao ʻē aʻe, no ka mea he waiwai a maʻalahi hoʻi ia, hoʻohana nui ʻia ka aila pāma i ka hana ʻana i nā mea hoʻonani a me nā huahana hoʻomaʻemaʻe, e like me ke kopa a me nā nīpala niho, a me nā huahana meaʻai, e like me nā kokoleka, nā kalima a me nā meaʻai ʻē aʻe.

Nā pōmaikaʻi nui

Hiki ke hoʻohana ʻia ka ʻaila niu maka i ke kau a i ʻole ka hoʻomoʻai ʻana i nā meaʻai, no ka mea he kūpaʻa ia i nā mahana wela, kahi ʻāpana o ka meaʻai o kekahi mau wahi, e like me nā ʻāina ʻApelika a me Bahia. Hoʻohui ʻia, waiwai ka ʻaila niu i ka wikamina A a me E a, no laila, hiki ke loaʻa kekahi mau pono olakino, ʻo nā mea nui:

• Paipai i ka olakino o ka ʻili a me ka maka;
• Hoʻoikaika i ka ʻōnaehana pale pale;
• Hoʻonui i ka hana o nā ʻōhua hoʻohua;
• Nui ia i nā antioxidants, hana pololei i nā radical manuahi a pale i ka ʻelemakule ʻōpio a me ka ulu ʻana o nā maʻi.

Eia nō naʻe, ke hele aila kēia aila i loko o ke kaʻina hana hoʻopihapiha, nalowale kona mau waiwai a hoʻomaka e hoʻohana ʻia me ke ʻano he mea hana i ka hana ʻana i nā huahana ʻoihana, e like me nā berena, nā pōpō, nā biscuits, margarine, nā kī protein, nā cereal, nā kokoleka, nā ʻaikalima a me ʻO Nutella, o kahi laʻana. I kēia mau hihia, ʻaʻohe ke olakino olakino o ka ʻai ʻana o ka aila palama, ma ka ʻaoʻao ʻē aʻe, ʻoiai he 50% i haku ʻia i ka momona momona, ʻo ka hapa nui o ka waikawa palmitic, hiki ke hoʻonui ʻia i ka pilikia o ka maʻi puʻuwai, no ka mea pili ia me ka hoʻonui ʻia o ka cholesterol a hoʻokumu ʻōhua.

Hiki ke hoʻohana ʻia ka ʻaila niu i ka cocoa a i ʻole ka ʻalemona almond ma ke ʻano he stabilizer e pale ai i ka kaʻawale ʻana o ka huahana. Hiki ke ʻike ʻia ka aila pāma ma ka lepili o nā huahana me nā inoa he nui, e like me ka ʻaila niu, ka waiʻama a me ka lāʻau pāma.

Pehea e hoʻohana ai i ka aila pāma

He hoʻopaʻapaʻa ka hoʻohana ʻana o ka aila palama, no ka mea, hōʻike ʻia kekahi mau noiʻi e loaʻa paha nā pōmaikaʻi olakino, akā hōʻike kekahi ʻaʻole hiki. Eia nō naʻe, ʻo ka mea maikaʻi ka mea i hoʻoponopono ʻia i kāu ʻai ʻana i ka maximum o 1 punetune o ka aila i kēlā lā i kēia lā, me ka papaʻai olakino maikaʻi. Eia hou, pono e hōʻalo i ka ʻai ʻana o nā huahana hana i loaʻa iā ia, a e hoʻomanaʻo mau i ka lepili o ka meaʻai.

Aia kekahi mau aila olakino olakino i hiki ke hoʻohana ʻia e hoʻomaʻamaʻa i nā salakeke a me nā meaʻai, e like me ka aila ʻoliva puʻupaʻa keu. E aʻo pehea e koho ai i ka aila ʻoliva maikaʻi loa no ke olakino.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka waiwai kūpono o kēlā me kēia mea i loaʻa i ka ʻaila niu:

Pehea e hana ʻia ai ka ʻaila

ʻO ka aila pāma ka hopena o ka haki ʻana i nā ʻanoʻano o kekahi ʻano pāma i ʻike nui ʻia ma ʻApelika, ka lāʻau aila.

No kāna hoʻomākaukau pono pono e ʻohi i nā hua o ka pāma a kuke me ka hoʻohana ʻana i ka wai a i ʻole ka mahu e ʻae ai i ka pulp e hoʻokaʻawale ʻia mai ka hua. A laila, kaomi ʻia ka pulp a hoʻokuʻu ʻia ka aila, e like ana ke kala ʻalani me nā hua.

E kūʻai aku ʻia, hoʻomaka kēia aila i kahi hana refinement, kahi e nalowale ai nā mea a pau o ka huaola A a me E a me ka pahuhopu e hoʻomaikaʻi i nā ʻano organoleptic o ka aila, ʻo ia hoʻi ka pilau, ke kala a me ka ʻono, a ʻoi aku ka maikaʻi no ka hoʻomoʻa i ka meaʻai.

Nā hoʻopaʻapaʻa ʻaila Pāma

Hōʻike kekahi mau noiʻi i ka aila pāma i hoʻomaʻemaʻe ʻia i loko o kekahi mau carcinogenic a me nā genotoxic compound i ʻike ʻia ʻo glycidyl esters, i hana ʻia i ke kaʻina hana hoʻomaʻemaʻe. Eia hou, i kēia kaʻina hana ua nalowale ka aila i kāna mau waiwai antioxidant, akā pono e aʻo hou e hōʻoia i kēia.

Ua ʻike ʻia ka hiki i ka hana ʻana o ka ʻaila niu ke hana i nā mea i hōʻino ʻia i ke kaiapuni ma muli o ka ululā ʻana o ka nāhelehele, ka luku ʻia ʻana o nā lāhui, ka hoʻohana nui ʻana i nā pesticides a me ka hoʻonui ʻia ʻana o ka CO2 emissions i ka lewa. ʻO kēia no ka mea ʻaʻole hoʻohana wale ʻia kēia aila i ka ʻoihana meaʻai, akā i ka hana ʻana i nā kopa, nā mea holoi, nā mea hoʻonanea lole biodegradable a me he wahie i nā kaʻa e holo ana i ka diesel.

No kēia kumu, ua kāhea ʻia kahi hui ʻO ka Papa Pākaukau ma luna o ka Aila Pālani Sustainable (RSPO), ʻo ia ke kuleana no ka hana mau ʻana i ka hana o kēia aila.