ʻO kēia Avocado Tartine e kokoke ana e lilo i kāu Staple Sabati Brunch

Anter

• 'Avocado Tartines me ka mai'a a me ka lime
• Nā mea hoʻohui
• Nā kuhikuhi:
• Nānā no

Ma hope o ka hopena pule, ʻo ka brunch me nā kaikamāhine ke kūkākūkā ʻana i ka lā Tinder o ka pō i hala, ka inu ʻana i hoʻokahi mimosa he nui loa, a me ka ʻai ʻana i ka toast avocado i oo loa. ʻOiai he kuʻuna pono ia e mālama, pono nō hoʻi ia i kahi hoʻomaikaʻi. Ma laila e komo ai kēia tartine avocado.

Mahalo i ka pālua ʻana o ka maiʻa a me ka avocado, loaʻa i ka pā ke koena momona-hui-ʻono maikaʻi. "ʻO nā ʻono o nā huaʻai ʻelua e hoʻohui i kekahi i kekahi, a ʻo nā ʻōpala chile, lime, a me ka meli e hoʻohui i ka ʻono a me ka ʻōlinolino," wahi a Apollonia Poilâne, ka mea kākau o Poilâne a me ka mea nona ka hale palaoa eponymous kaulana ma Paris, nāna i hana i kēia ʻai meaʻai maikaʻi loa.

ʻO nā mea āu e hana ai, mai kīpī i kahi ʻāpana berena i loko o ka toaster a kāhea ia lā "Ke lawe ʻoe i ka nahu, ʻoluʻolu a palupalu ia ma waho me kahi crunch toasty a nahu ma loko."

Inā ʻike ʻole ka ʻike ʻana i ka crunch ʻoluʻolu ʻole e hōʻoiaʻiʻo iā ʻoe e hana i ka ʻaina kakahiaka, e ʻike ʻia kona ʻano meaʻai. Hoʻopiha ʻia me ka fiber, nā momona maikaʻi, a me ka pālolo, ʻo ka mea hoʻomaʻemaʻe puʻuwai e hoʻopau pololei iā ʻoe i ke ahiahi.

'Avocado Tartines me ka mai'a a me ka lime

Hana: 2

Nā mea hoʻohui

• 2 ʻoki āpau i ka palaoa a palaoa palaoa paha (1 iniha ka mānoanoa)
• 1 ʻākoʻakeʻa avocado medium, 4 mau ʻāpana lahilahi i mālama ʻia, ʻo ka mea i koe i ʻūmi ʻia
• 1 maiʻa waena, ʻoki ʻia
• 1 kahi teaspoon lime zest, a me 2 punetune wai lime
• Nā pepelu ʻulaʻula
• 1 a 2 punetune meli

Nā kuhikuhi:

1. E hoʻomoʻa i ka berena i loko o ka broiler a i ʻole ka mea hoʻoheheʻe a hiki i ke gula ma ka ʻaoʻao 1.
2. E hohola i ka avocado mashed ma luna o nā ʻaoʻao i hoʻomoʻa ʻia.
3. E hoʻonohonoho i ka maiʻa a me nā ʻāpala avocado ma luna.
4. E kāpīpī me ka zime lime, kahe me ka wai lime, a hoʻopau me kahi ʻāpana a i ʻole ʻelua mau pepelu ʻulaʻula. Hulu me ka meli, a lawelawe.

Hōʻailona ʻAno Magazine, Mei 2020 puka

Nānā no