Nā ʻokoʻa nui ma waena o ka hopohopo a me ka hoʻouka weliweli

Anter

• He aha ka pīhoihoi
• Pehea e hōʻoia ai inā hopohopo ia
• Pehea e mālama ai i ka hopohopo
• He aha ka maʻi panic
• Pehea e hōʻoia ai inā he maʻi panic ia
• Pehea e mālama ai i ka maʻi panic

No ka mea he nui, hiki i ka pilikia weliweli a me ka pilikia hopohopo ke ʻano like ka mea like, eia nō naʻe he nui nā ʻokoʻa ma waena o lākou, mai kā lākou kumu a hiki i ko lākou ikaika a pinepine.

No laila he mea nui e ʻike pehea e hoʻokaʻawale ai iā lākou e wehewehe i ke ʻano o ka hana ʻoi loa, e kōkua i ke kauka i kahi hōʻailona wikiwiki a e ʻimi i ka ʻano kūpono kūpono o ka lapaʻau. ʻO nā ʻokoʻa ma waena o ka hopohopo a me ka weliweli weliweli hiki ke loli i ka ikaika, ka lōʻihi, nā kumu a me ke alo a i ʻole ka loaʻa ʻole o agoraphobia.

Ma lalo mākou e wehewehe pono ai i nā ʻano nui o kēlā me kēia maʻi, i maʻalahi ka hoʻomaopopo ʻana i kēlā me kēia o lākou.

He aha ka pīhoihoi

Kuhi ʻia ka pīhoihoi e ka hoʻomau i ka hopohopo nui a paʻakikī e kaohi. Aia kēia hopohopo i ke ola o kēlā me kēia lā, no 6 mau mahina a ʻoi paha, a hele pū ʻia me nā ʻōuli a me nā ʻano noʻonoʻo, e like me:

• Nā haʻalulu;
• ʻOmmoe ʻole;
• Hoʻomaha ʻole;
• ʻEha poʻo poʻo;
• Ka pōkole o ka hanu;
• Māluhiluhi;
• Hou ka hou;
• Palpitations;
• Nā pilikia Gastrointestinal;
• Hōʻoluʻolu paʻakikī;
• ʻEha ka ʻili;
• Huhū;
• Māmā i ka hoʻololi ʻana i ke ʻano.

Hiki iā ia ke huikau pinepine me nā ʻōuli o ke kaumaha, akā ʻaʻole like me ke kaumaha, ua kau nui ʻia ka hopohopo i ka hana nui me nā hanana e hiki mai ana.

E aʻo hou aʻe i nā kikoʻī e pili ana i nā ʻōuli o ka hopohopo.

Pehea e hōʻoia ai inā hopohopo ia

E hoʻāʻo e maopopo inā he maʻi pīhoihoi maoli ia, he mea nui e ʻimi i ka psychologist a i ʻole psychiatrist nāna, ma hope o ka loiloi ʻana i nā ʻōuli a me kekahi hanana o ke ola, e hiki ke hōʻoia i kahi diagnose kūpono a e hoʻoholo pono i ka lapaʻau e ukali ai.

ʻO ka maʻamau ua hōʻoia ʻia ke ʻike ʻia ka hopohopo nui no 6 mau mahina, me ke kū ʻana o nā ʻōuli e like me ka hoʻomaha ʻole, ka luhi, ka paʻakikī, ka noʻonoʻo nui ʻana, ka huhū, ka ʻeha a me nā maʻi hiamoe.

Pehea e mālama ai i ka hopohopo

No ka mālama ʻana i ka maʻi pīhoihoi he mea pono e alualu ʻia me kahi psychologist no nā hālāwai hoʻōla, no ka mea e kōkua ia i ke kanaka e hana maikaʻi me nā kūlana o kēlā me kēia lā, e like me ka kaohi ʻana i ka pessimism, ka hoʻonui ʻana i ka hoʻomanawanui a me ka hoʻoikaika ʻana i ka hilinaʻi iā ʻoe iho, no ka laʻana. Inā pono ia, me nā kau kau, hiki i ke kauka ke hōʻike i ka lāʻau me ka lāʻau, e alakaʻi mau ʻia e ka psychiatrist.

ʻO nā ala ʻē aʻe, e like me nā ʻano hoʻomaha, hoʻoikaika kino maʻamau, alakaʻi a me nā ʻōlelo aʻoaʻo, he mea nui nō hoʻi e kōkua i ka mālama ʻana. E ʻike i nā koho lapaʻau e hoʻohana pinepine ʻia e mālama i ka hopohopo.

He aha ka maʻi panic

Hoʻohālikelike ʻia ka maʻi panic ke loaʻa hou ke kanaka i ka weliweli weliweli, ʻo ia nā ʻāwīwī a me ka nui o ka makaʻu e alakaʻi ai i kahi ʻano o nā hopena kino e hoʻomaka me ka ʻole, a ʻo ia pū kekahi:

• Palpitations, kuʻi ka puʻuwai ikaika a wikiwiki paha;
• Hou ka hou;
• Haʻalulu;
• Ka manaʻo o ka hanu a me ka hanu;
• Maule ka manaʻo;
• Nausea a hōʻoluʻolu ʻole i ka ʻōpū;
• Pōpō a kani paha i kekahi ʻāpana o ke kino;
• ʻEha o ka umauma a hōʻoluʻolu ʻole paha;
• ʻO Chills a i ʻole ke ʻano wela;
• Ke manaʻo nei iā ʻoe iho;
• Makaʻu o lilo kaohi a hele a pupule paha;
• Makau e make.

Hiki ke kuhihewa ka weliweli no ka puʻuwai puʻuwai, akā i ka hopena o ka puʻuwai, aia kahi ʻeha paʻa i ka puʻuwai e pālahalaha ʻia i ka ʻaoʻao hema o ke kino, e lilo ana i mea ʻoi aku ka hewa i ka hala ʻana o ka manawa. I ka hihia o ka weliweli weliweli, he ʻeha ke ʻano o ka ʻeha ma ka umauma, me ke kaniʻuhū a ke hoʻomaikaʻi ʻia nei i loko o kekahi mau minuke, me ka hoʻohui he 10 mau minuke ka lōʻihi, a hiki ke kū i ka hoʻouka kaua mai 20 a 30 mau minuke.

He mea maʻa mau ia i kēia mau hihia, ʻo ka hoʻomohala ʻana o Agoraphobia, kahi ʻano o ka maʻi psychological kahi e hele ai ke kanaka, no ka makaʻu i ka hoʻouka kaua, e hōʻalo i nā hanana i hiki ʻole ke kōkua wikiwiki a i ʻole nā ​​wahi hiki ʻole ke haʻalele. wikiwiki, e like me ke kaʻa ʻōhua, nā mokulele, nā kiʻi ʻoniʻoni, nā hālāwai, a me nā mea ʻē aʻe ʻē aʻe. Ma muli o kēia, he mea maʻamau no ke kanaka ke hoʻokaʻawale nui aʻe ma ka home, me ka haʻalele ʻana i ka hana a i ʻole nā ​​hanana kaiaulu.

E ʻike iki aʻe e pili ana i ka hoʻouka weliweli, ka mea e hana ai a pehea e hōʻalo ai iā ia.

Pehea e hōʻoia ai inā he maʻi panic ia

E hōʻoia inā he maʻi panic ia, a inā paha i loaʻa i kahi kanaka kahi panic attack, pono ʻoe i ke kōkua o kahi psychologist a psychiatrist paha. ʻImi pinepine ke kanaka i ke kōkua ke ʻike ʻo ia ʻaʻole hiki iā ia ke haʻalele i ka hale wale no ka makaʻu e kū mai kahi weliweli weliweli.

I kēia hihia, e hana ke kauka i ka hōʻailona ma muli o kahi hōʻike i haʻi ʻia e ka mea ponoʻī, e hoʻāʻo nei e hoʻokaʻawale iā ia mai nā maʻi kino a psychological paha. He mea maʻamau loa ia no ka poʻe i loaʻa i ka maʻi panic e hōʻike i kēia ʻano ʻāpana i nā kikoʻī kikoʻī, e hōʻike ana i ka ʻano o ka hanana i ka hopena o ka hoʻomanaʻo ʻana.

Pehea e mālama ai i ka maʻi panic

ʻO ka lāʻau lapaʻau no ka maʻi panic i loko o ka hui o nā kau ʻana me ka hoʻohana ʻana i ka lāʻau. I kēia manawa ʻo nā lāʻau i hoʻohana nui ʻia he antidepressants a, i ka nui o nā manawa, hoʻomaikaʻi maikaʻi nā ʻōuli i nā pule mua o ka mālama ʻana.