ʻO ka ʻoiaʻiʻo e pili ana i nā hopena ʻaoʻao Aspartame

Anter

• He aha ka aspartame?
• Nā ʻāpono o Aspartame
• Nā huahana me ka aspartame
• Nā hopena ʻaoʻao Aspartame
• Phenylketonuria
• ʻO Dkinesia lohi
• Nā ʻē aʻe
• Nā hopena o Aspartame i ka maʻi diabetes a me ka pohō kaumaha
• ʻO nā koho kūlohelohe e aspartame
• ʻO kā Aspartame manaʻo

ʻO ka hoʻopaʻapaʻa aspartame

ʻO Aspartame kekahi o nā mea hoʻonaninani ʻino i kaulana loa i loaʻa ma ka makeke. ʻO ka ʻoiaʻiʻo, maikaʻi nā manawa āu a i ʻole kekahi mea āu i ʻike ai i hoʻopau i kahi soda ʻai i loko o ka aspartame i loko o 24 mau hola i hala. I ka makahiki 2010, ua inu ka hapalima o nā poʻe ʻAmelika āpau i ka sodaʻai i kēlā me kēia lā, e like me ka.

ʻOiai e noho mau nei ka mea momona, he mea kū i ka hakakā i nā makahiki i hala iho nei. Ua ʻōlelo ka poʻe kūʻē he maikaʻi ʻole ka aspartame i kou olakino. Aia kekahi mau koi e pili ana i nā hopena lōʻihi o ka hoʻohana ʻana i ka aspartame.

Minamina, ʻoiai ua mālama ʻia nā hoʻokolohua ākea ma aspartame, ʻaʻohe ʻae like inā "ʻino" ʻo aspartame iā ʻoe.

He aha ka aspartame?

Kūʻai ʻia ʻo Aspartame ma lalo o nā inoa inoa ʻo NutraSweet a me Kaulike. Hoʻohana nui ʻia ia i nā huahana pūʻolo - keu hoʻi nā mea i kapa ʻia he "ʻai".

ʻO nā mea hana o ka aspartame ka aspartic acid a me ka phenylalanine. ʻO nā kūmole amino ʻelua. Hana ʻia kāu aspartic acid e kou kino, a ʻo ka phenylalanine kahi amino acid pono e loaʻa iā ʻoe mai ka meaʻai.

Ke hana nei kou kino i ka aspartame, e haki ʻia kahi ʻāpana i ka methanol. ʻO ka ʻai ʻana i ka huaʻai, ka wai huaʻai, nā mea inu i hoʻoheheʻe ʻia, a me kekahi mau mea ʻai pū i loko a i ʻole hopena paha i ka hana methanol. E like me ka 2014, ʻo aspartame ke kumu nui o ka methanol i ka papaʻai ʻAmelika. Pāpala ka methanol i ka nui, akā e pili ana paha nā mea liʻiliʻi i ka wā e hui pū ʻia me ka methanol manuahi no ka hoʻonui ʻana i ka lawe. Aia ka methanol manuahi i kekahi mau meaʻai a hana ʻia ke hoʻomehana ʻia ka aspartame. Hoʻopau ʻia ka methanol manuahi i pilikia pinepine no ka mea haki ia i formaldehyde, kahi carcinogen a me neurotoxin i ʻike ʻia, i loko o ke kino. Eia nō naʻe, ʻo ka Food Standards Agency ma United Kingdom e ʻōlelo nei ʻoiai i loko o nā keiki he nui nā mea kūʻai aku o aspartame, ʻaʻole i loaʻa ka pae kiʻekiʻe o ka methanol. ʻ statelelo pū lākou ʻoiai ʻo ka ʻai ʻana i nā hua a me nā mea kanu i ʻike ʻia e hoʻonui ai i ke olakino, ʻaʻole nui ka lawe ʻana i ka methanol mai kēia mau kumuwaiwai i mea nui no ka noiʻi.

Ua hōʻike ʻo Kauka Alan Gaby, MD, i loko o ka loiloi ʻokoʻa lāʻau lapaʻau ʻē aʻe i 2007 e ʻike ʻia ka aspartame i nā huahana kalepa a i ʻole nā ​​mea inu wela i mea e hopu ʻia ai a pono e loiloi ʻia i nā hihia o ka hoʻokele paʻakikī.

Nā ʻāpono o Aspartame

Ua kaupaona maikaʻi ʻia nā helu o nā ʻoihana hoʻokele a me nā hui e pili ana i ke olakino ma aspartame. Ua ʻae ʻia mai kēia aʻe:

• U.S. Food a me ka lāʻau hoʻomalu Hoʻokele (FDA)
• ʻO ka United Nations Food and Agriculture Organization
• Ka Hui Ola Ola Honua
• ʻAhahui Puʻuwai ʻAmelika
• ʻAhahui Dietetic ʻAmelika

I ka 2013, ua hoʻopau ka European Food Safety Authority (EFSA) i kahi loiloi o nā ʻikepili he 600 ma mua o nā noi aspartame. ʻAʻole i loaʻa kahi kumu e hemo ai i ka aspartame mai ka mākeke. ʻAʻole hōʻike ka loiloi i nā hopohopo palekana e pili ana i ka maʻamau a hoʻonui paha.

I ka manawa like, he moʻolelo lōʻihi ko nā mea hoʻonanea i ka hoʻopaʻapaʻa. Ua hoʻomohala ʻia ʻo Aspartame a puni ka manawa a ka FDA i pāpā aku ai i nā mea hoʻonaninani (Sucaryl) a me saccharin (Sweet'N Low). Ua hōʻike ʻia nā hoʻokolohua lab i hōʻike ʻia i nā koina nunui o kēia mau hui pū ʻelua i hoʻokumu ʻia i ka maʻi ʻaʻai a me nā maʻi ʻē aʻe i nā holoholona laboratory.

ʻOiai ua ʻae ʻia ʻo aspartame e ka FDA, ua hoʻolaha ka mea hoʻolaha i ka hui no ka ʻepekema i ka lehulehu hoihoi i nā noiʻi he nui e hōʻike ana i nā pilikia me ka mea hoʻonanea, e like me kahi noiʻi a ke Kula Nui ʻo Harvard Health Public.

I ka 2000, ua hoʻoholo ka National Institutes of Health i ka saccharin hiki ke lilo i nā mea maʻi maʻi maʻi maʻi. ʻOiai loaʻa ka cyclamate ma nā ʻāina he 50 a ʻoi, ʻaʻole kūʻai ʻia ia ma United States.

Nā huahana me ka aspartame

I ka manawa e kapa ʻia ka huahana "ʻole kō," ʻo ia hoʻi ka manaʻo he mea ʻona hana ma kahi o ke kō. ʻOiai ʻaʻole i loko o nā huahana sugar-free nā aspartame, ʻo ia nō kekahi o nā meaʻono i makemake nui ʻia. Loaʻa ākea ia i ka helu o nā huahana pūʻolo.

ʻO kekahi mau laʻana o nā huahana me ka aspartame:

• sodaʻai
• hau kalima-ʻole
• wai huaʻai hoʻemi-calorie
• kāpili
• yogurt
• kākela kō ʻole

Ke hoʻohana nei i nā mea ʻono ʻē aʻe hiki ke kōkua iā ʻoe e kaohi i kāu lawe ʻana i ka aspartame. Eia naʻe, inā makemake ʻoe e hōʻalo loa i ka aspartame, pono nō hoʻi ʻoe e nānā pono iā ia i nā ukana i pūʻolo ʻia. Kapa inoa pinepine ʻia ʻo Aspartame ma ke ʻano he phenylalanine.

Nā hopena ʻaoʻao Aspartame

Wahi a ka American Cancer Society, ʻo ka aspartame ma kahi o 200 mau manawa ka momona ma mua o ke kō. No laila he wahi liʻiliʻi wale nō e pono ai e hāʻawi i ka meaʻai a me nā mea inu i kahi ʻono momona. ʻO nā ʻōlelo i koi ʻia i kēlā me kēia lā (ADI) ʻōlelo aʻoaʻo mai ka FDA a me EFSA nā:

• ʻO FDA: 50 milligrams ma kilogram o ke kaupaona o ke kino
• EFSA: 40 milligrams per kilogram o ke kaumaha o ke kino

Loaʻa i kahi kini o ka sodaʻai ma kahi o 185 milligrams o aspartame. Pono kahi kanaka 150 paona (68-kilogram) e inu i nā kēla soda he 18 a ʻoi aku i ka lā e ʻoi aku ma mua o ka loaʻa o ka FDA i kēlā me kēia lā. ʻOkoʻa, makemake lākou e kokoke i 15 mau kini e ʻoi aku i ka ʻōlelo aʻoaʻo a EFSA.

Eia nō naʻe, ʻaʻole pono ka poʻe i loaʻa kahi maʻi i kapa ʻia ʻo phenylketonuria (PKU) i ka aspartame. ʻO ka poʻe e lawe nei i nā lāʻau no ka schizophrenia pono e hōʻalo i ka aspartame.

Phenylketonuria

Nui nā phenylalanine o ka poʻe me PKU i ko lākou koko. ʻO Phenylalanine kahi amino acid pono i loaʻa i nā kumuwaiwai protein e like me kaʻiʻo, ka iʻa, nā hua manu, a me nā huahana waiū. ʻO ia kekahi o nā mea hoʻohui ʻelua o aspartame.

ʻAʻole hiki i ka poʻe me kēia ʻano ke hana pono i ka phenylalanine. Inā loaʻa iā ʻoe kēia ʻano, ʻawaʻawa nui ka aspartame.

ʻO Dkinesia lohi

Manaʻo ʻia ʻo Tardive dyskinesia (TD) he hopena ʻē aʻe o kekahi mau lāʻau schizophrenia. Hiki paha i ka phenylalanine i ka aspartame ke hoʻoulu i nā neʻe o ka TD i kāohi ʻole ʻia.

Nā ʻē aʻe

Hoʻopiʻi ka poʻe anti-aspartame i kahi loulou ma waena o aspartame a me nā maʻi he nui, e like me:

• maʻi ʻaʻai
• ka hopu ʻana
• ʻeha poʻo
• kaumaha
• ka maʻi hyperactivity deficit attention (ADHD)
• ʻūpā
• loaʻa kaupaona
• hānau kīnā ʻole
• lupus
• Maʻi ʻo Alzheimer
• mau sclerosis (MS)

Ke hoʻomau nei ka noiʻi e hōʻoia a hōʻoia ʻole paha i nā pilina ma waena o kēia mau maʻi a me ka aspartame, akā i kēia manawa aia nō nā hopena kūlike ʻole i nā noiʻi. Ua hoʻonui kekahi mau hōʻike i ka makaʻu, nā ʻōuli a i ʻole ka hōʻeleu ʻana o ka maʻi, ʻoiai hōʻike kekahi i nā hopena maikaʻi ʻole me ka lawe ʻana i ka aspartame.

Nā hopena o Aspartame i ka maʻi diabetes a me ka pohō kaumaha

I ka wā e pili ana i ka maʻi diabetes a me ka pohō kaumaha, ʻo kekahi o nā hana i hana mua ʻia e ka poʻe he ʻokiʻoki ʻana i nā kalorone mai kā lākou papaʻai. Hoʻopili pinepine kēia i ke kō.

Loaʻa iā Aspartame nā pōmaikaʻi a me nā maikaʻi ʻole i ka noʻonoʻo ʻana i ka maʻi kō a me ka momona. ʻO ka mea mua, ua haʻi ʻia e ka Mayo Clinic, ma ka laulā, he mea maikaʻi nā mea hoʻohiehie hana ʻole no ka poʻe me ka maʻi kō. Eia nō naʻe, ʻaʻole ia he manaʻo ʻo ka aspartame ka meaʻono maikaʻi loa o ke koho - pono ʻoe e nīnau mua i kāu kauka.

Hiki paha i nā mea hōʻoluʻolu ke kōkua i nā hana hoʻēmi kino, akā ʻo kēia wale nō ka hihia inā ʻoe e ʻai i nā huahana i loaʻa i ke kō ma mua o ka hoʻāʻo ʻana e lilo i kaupaona. Ke hoʻololi nei mai nā huahana kō i nā mea i loaʻa nā mea ʻono hoʻokalakupua e hoʻoliʻiliʻi paha i ka makaʻu o nā lua a me ka pala o nā niho.

Wahi a kahi 2014, ʻo nāʻiole i hānai ʻia i aspartame he mau kino haʻahaʻa ko lākou nui. ʻO kekahi ana i nā hopena, ʻo kēia mauʻiole like pū kekahi i loaʻa ka nui o ka bacteria a me ka hoʻonui ʻia o ke kō kō. Ua hoʻohui pū ʻia kēia hoʻonui ʻana o ke kō glucose i ke kūpaʻa ʻana o ka insulin.

ʻAʻole mamao loa ka noiʻi ʻana e pili ana i ka hopena o ka aspartame a me nā meaʻono ʻē aʻe ʻole e pili ana i kēia mau maʻi a me nā mea ʻē aʻe.

ʻO nā koho kūlohelohe e aspartame

Ke hoʻomau nei ka hoʻopaʻapaʻa ma luna o aspartame. ʻAʻole hōʻike nā hōʻike kūpono i nā hopena maikaʻi ʻole lōʻihi, akā ke hoʻomau nei ka noiʻi. Ma mua o kou hoʻi hou ʻana i ke kō (ʻoi aku ka kiʻekiʻe o nā calories a ʻaʻohe waiwai waiwai), hiki iā ʻoe ke noʻonoʻo i nā koho kūlohelohe i aspartame. Hiki paha iā ʻoe ke hoʻāʻo i nā meaʻai momona a me nā mea inu me:

• meli
• syrup maple
• agaect nectar
• wai huaʻai
• ʻalekole ʻeleʻele
• lau stevia

ʻOiai ʻo ia huahana ʻoi aku ka "kūlohelohe" i ka hoʻohālikelike ʻia i nā mana hana e like me aspartame, pono ʻoe e hoʻopau i kēia mau koho i nā nui palena.

E like me ke kō, hiki i nā koho kūlohelohe i aspartame ke loaʻa i ka nui o nā calorie me ka liʻiliʻi a i ʻole ka waiwai kūpono.

ʻO kā Aspartame manaʻo

ʻO ka hopohopo lehulehu e pili ana i ka aspartame ke ola nei a maikaʻi i kēia lā. ʻAʻole hōʻike ka ʻepekema ʻepekema i kahi hōʻoia mau o ka hōʻino, a laila e alakaʻi ai i ka ʻae ʻia no ka hoʻohana maʻamau.

Ma muli o ka hoʻohewa koʻikoʻi, he nui ka poʻe i hana i nā ʻanuʻu e hōʻalo loa i nā mea ʻono hana. Eia nō naʻe, ke piʻi mau nei ka ʻai o ka aspartame e ka poʻe e pili ana i kā lākouʻai kō.

Ke hiki mai i aspartame, ʻo kāu pili pono - e like me ke kō a me nā mea ʻono ʻē aʻe - e hoʻopau iā ia i nā palena palena.