Aspartame: he aha ia a ʻeha ia?

Anter

• Mea i ʻōlelo ʻia
• Nā huahana me ka aspartame

ʻO Aspartame kahi ʻano o nā mea hoʻonaninani hoʻoweliweli e hoʻopilikia loa i ka poʻe me kahi maʻi genetical i kapa ʻia ʻo phenylketonuria, no ka mea aia i loko o ka amino acid phenylalanine, kahi hui i pāpā ʻia i nā hihia o phenylketonuria.

Hoʻohui ʻia, pili pū ka nui o ka hoʻohana ʻana i ka aspartame i nā pilikia e like me headache, dizziness, nausea, luaʻi, diabetes, deficit attention, Alzheimer's disease, lupus, seizures and fetal malformations, pili pū ʻia me ke ʻano o ka maʻi ʻaʻai i kekahi mau hana i hana ʻia me. ʻiole.

Hoʻohana pinepine ʻia nā mea hoʻonanea e nā diabetic, no ka mea kōkua lākou e hōʻalo i ke kō kō, a me ka poʻe e makemake ana e lilo i ka paona, no ka mea hāʻawi lākou i kahi ʻono momona i nā meaʻai me ka hoʻohui ʻole i ka nui o nā calorie i ka papaʻai.

Mea i ʻōlelo ʻia

Hiki i ka Aspartame ke onaona a 200 mau manawa ma mua o ke kō, a ʻo ka nui i hiki ke ʻai ʻia i kēlā me kēia lā he 40 mg / kg i ke kaupaona. No kahi mākua, ua like kēia nui me kahi o 40 sachet a i ʻole 70 mau kulu momona i kēlā lā i kēia lā, he mea nui e hoʻomanaʻo i nā manawa he nui ka nui o ka ʻai ʻana o nā meaʻono ma o ka hoʻohana ʻana i nā huahana hana waiwai i loko o kēia mau mea, e like me ka palupalu. nā mea inu a me nā papaʻai a me nā kuki māmā.

ʻO kekahi mea e ʻike nui ʻia ai ka paʻa ʻole o ka aspartame ke hoʻokau ʻia i nā mahana kiʻekiʻe, a ʻaʻole pono e hoʻohana ʻia i ka wā kuke a i nā hoʻomākaukau e hele i ka umu. E ʻike i nā koina a me ka mana ʻono o nā mea ʻono kūlohelohe a me nā mea hana.

Nā huahana me ka aspartame

Aia ʻo Aspartame i nā meaʻono e like me Zero-lime, Finn a me Gold, me ka hoʻohana ʻia e hōʻono i nā huahana e like me ke nau ʻana i ka nau, kaʻai a me nā mea inu momona māmā, nā pahu wai a me nā pauka, nā yogurts, nā meaʻai a me nā kuki māmā, nā jellies, mākaukau. i hana ʻia i nā tī a me kekahi ʻano kope papaʻa.

Ma ka laulaha, ʻo ka hapa nui o nā papaʻai a me nā huahana māmā e hoʻohana i kekahi ʻano o nā mea hoʻonaninani e pani i ke kō a hoʻomaikaʻi i ka ʻono o ka huahana, i hiki ai i ke kanaka ke hoʻopau i nā mea momona he nui me ka ʻike ʻole iā ia.

E ʻike ai inā he mea momona a huahana ʻole kahi hana ʻona, pono ʻoe e heluhelu i ka papa inoa o nā huahana, i loaʻa i ka lepili. E ʻike pehea e heluhelu ai i ka Label Mea ʻai i loko o kēia wikiō:

ʻO ke koho palekana no ke olakino e hoʻohana i nā mea hoʻonanea kūlohelohe e like me Stevia, no laila ʻike pehea e hoʻohana ai a nīnau i nā nīnau ʻē aʻe e pili ana iā Stevia.