E nīnau i ke Kauka Diet: ʻO nā meaʻai maikaʻi loa no ka ʻili olakino

Anter

• ʻAila a me ka ʻaila Flaxseed
• Nā Pepa Bele ʻulaʻula a me nā kāloti
• Lean Beef a i ʻole nā ​​manuʻai manu
• Nānā no

Q: Aia kekahi mau meaʻai e hiki ai iaʻu ke ʻai e hoʻomaikaʻi ai i koʻu ʻili?

A: ʻAe, me kekahi mau tweak meaʻai maʻalahi, hiki iā ʻoe ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule e like me nā wrinkles, maloʻo, a me ka ʻili ʻili. He ʻoiaʻiʻo ka ʻōlelo "ʻo ʻoe ka mea āu e ʻai ai" i kou ʻili. Eia nā meaʻai maikaʻi loa e hoʻokomo i kāu meaʻai e hoʻomaikaʻi ai i kou ʻili:

ʻAila a me ka ʻaila Flaxseed

ʻO Flax kahi waiwai nui no ka alpha-linolenic acid (ALA), kahi momona ʻo ka omega-3 momona kahi kumu nui o ka lubricating layer e mālama i ka ʻili me ka palupalu. ʻO ka ʻoiaʻiʻo, hiki i ka lawe haʻahaʻa ʻana o ALA ke alakaʻi i ka dermatitis (ʻulaʻula, ʻili ʻili).

ʻO kahi ala maikaʻi loa e loaʻa ai ka ʻaila flaxseed hou aʻe i kāu meaʻai: E hoʻāʻo i ka Nutrition Garlic Chili Organic Flax Seed Oil ma ke ʻano he ʻaila ʻoliva no ke kāhiko saladi; coincidentally ua hōʻike ʻia ka aila ʻoliva maikaʻi no kou ʻili no laila e hoʻololi i waena o nā ʻaila ʻelua no nā hopena kiʻekiʻe.

Nā Pepa Bele ʻulaʻula a me nā kāloti

ʻO kēia mau huaʻai ʻelua he kumu maikaʻi loa ia o ka huaora C, he mea nui ia i ka hana ʻana o ka collagen (e hoʻopaʻa paʻa i ka ʻili) a pale i nā cell mai ka pōʻino i hana ʻia e nā radical manuahi (hiki ke alakaʻi i nā wrinkles mua).

ʻO nā pepa bele a me nā kāloti ʻulaʻula kekahi o nā meaʻai māmā maikaʻi loa. E ʻoki iā lākou i nā ʻāpana a lawe pū me lākou ke hele ʻoe.

Lean Beef a i ʻole nā ​​manuʻai manu

Hōʻike nā noiʻi i nā wahine me nā wrinkles ʻoi aku ka liʻiliʻi o ka lawe ʻana i ka protein. A ke hōʻike hou nei nā noiʻi ʻē aʻe i ka ʻili o nā wahine ʻelemakule me ka lawe ʻana o nā protein i lalo i ka maʻalahi.

ʻO kāu papa hana pale: AIM e loaʻa i kahi protein i loko o ka meaʻai (nā hua, ka pīpī pīpī, nā moa, nā pīni edamame, a me nā mea ʻē aʻe) i kēlā me kēia pāʻina āu e hōʻoia ai i nā pae protein maikaʻi loa i kāu papaʻai.

He maʻalahi kēia mau mea hoʻohui ʻekolu i kāu papaʻai, akā hohonu nā hopena. Hana wale ekahi Hiki i nā hoʻololi i luna ke hoʻemi i ka likelilike o nā wrinkles ma ka 10 pakeneka, o ka ʻili ʻili ma ka 25 pakeneka, a i ʻole ka maloʻo ʻana ma ka 20 pakeneka, e like me kahi noiʻi 2007 i paʻi ʻia ma ka Ka Nupepa ʻAmelika o ka Nutrical Clinical.

Nānā no