E nīnau i ke kauka Diet: ka ʻōlelo hope loa ma Soy Protein Isolate

Anter

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Q: Pono wau e hōʻalo i ka hoʻokaʻawale protein?

A: Ua lilo ʻo Soy i kumuhana kontroversial a paʻakikī loa. Ma ka mōʻaukala, ua ʻai ka poʻe ʻAsia i ka nui o nā huahana soy a ʻo ka loaʻa ʻana o nā ola lōʻihi a maikaʻi loa ma ka honua. Ua ikaika loa ka noiʻi ʻana e pili ana i ka protein soy a me ke olakino cardiovascular ua hāʻawi ʻia i kahi kuleana olakino, e ʻae ana i nā ʻoihana meaʻai e ʻōlelo "25 mau huna o ka protein soy i ka lā, ma ke ʻāpana o ka papaʻai i hoʻohaʻahaʻa ʻia i ka momona momona a me ka kolesterol. maʻi maʻi puʻuwai. Hāʻawi kahi lawelawe o (inoa o ka meaʻai) i ka X gram o ka protein soy. "

Akā no kēlā me kēia keu pono olakino o kēia kumuwaiwai piha kumu lāʻau, e lohe pū ʻoe i kahi hopena maikaʻi ʻole, e like me ka hoʻonui ʻana o kekahi mau maʻi maʻi, hoʻowalewale i ke kaulike hormonal, hoʻohaunaele i ka hana thyroid, a i ʻole ka lawe ʻana i nā pesticides a me nā toxins.

No ka hoʻohaʻahaʻa ʻana i kekahi mau hopohopo, ua hoʻokuʻu ka Agency for Healthcare Research and Quality (AHRQ) i kahi hōʻike kokoke i 400-ʻaoʻao e pili ana i nā hopena o ka soy a me ka soy isoflavones (nā antioxidants i loaʻa i ka soy), me ka hoʻoholo ʻana, "No nā hopena āpau, me nā hanana ʻino, aia kekahi. ʻaʻohe hōʻike hope loa o kahi hopena pane-pane no ka protein soy a i ʻole isoflavone. " Eia nō naʻe, no ka mea hiki mai nā huahana soy i kahi ʻano soya holoʻokoʻa holoʻokoʻa, soy fermented, soy protein isolate, a me nā poʻe ʻē aʻe e hoʻomau mau ana.

Hoʻonohonoho ʻia ʻo Soy protein isolate ma lalo o kahi microscope olakino e pili ana i kona palekana, ma muli o ka hoʻohana ākea e hoʻonui i ka protein i loko o nā meaʻai like ʻole a i ʻole e hoʻomaikaʻi i ke ʻano. ʻEkolu mau hopohopo maʻamau e makaʻala.

1. Ka hoʻohaumia kila. Lawe ʻia ka soy protein isolate mai ka palaoa soy defatted. Hana ʻia ia e kokoke i ka protein pono, no ka mea ke hāʻawi ka kaʻawale i kahi huahana 93 a 97 pakeneka pakeneka, e waiho ana i ka momona momona a me nā kōpona. ʻO ka hopohopo e pili ana i ke kaʻina hana hoʻokaʻawale e pili ana i ka ʻike ʻia o ka aluminika i loaʻa i loko o nā kī nui i hoʻohana ʻia e hoʻokaʻawale i ka protein soy i loko o ka protein. He mea noʻonoʻo loa kēia, ʻoiai ʻaʻole wau i ʻike i kahi loiloi o ka soy, whey, a i ʻole nā ​​​​protein kaʻawale e hōʻike ana i ka hoʻohaumia metala kaumaha mai nā ipu i hoʻohana ʻia i ka wā kaʻawale.

2. Pilikia pesticide. He kanaiwa pākēneka o ke soy i hoʻololi ʻia e kūpale i ka glyphosate, ka pesticide i loaʻa i Round Up. ʻO kahi hopohopo e pili ana i ka ʻai ʻana i nā huahana me ka hoʻokaʻawale ʻana i ka protein soy e hoʻopau ʻoe i ka nui o kēia kemika. ʻO ka nūhou maikaʻi? ʻAʻole hiki ke lawe maikaʻi ʻia ʻo Glyphosate e ke kahana GI kanaka, hiki i nā hopena maikaʻi ʻole ke hopena i ka hopena o ka hopena, a he mea hoʻopaʻapaʻa loa ka pae o kēlā lāʻau.

ʻO ka nūhou maikaʻi ʻē aʻe (a i ʻole he nūhou maikaʻi ʻole paha) ʻo ia ka wā e pili ai i ka glyphosate, ʻaʻole ka isolate protein soy kou pilikia nui. Aia ʻo Glyphosate ma nā wahi āpau, kahi nūhou maikaʻi ʻole loa. Ua like ia me BPA, aʻu i uhi ai ma mua. Ua paʻi ʻia ka noiʻi ma 2014 i Kemika meaʻai a Ka Toxicology Kaiapuni & Analitika Kākoʻo i ka ʻoiaʻiʻo o ka hoʻohana honua o ka glyphosate ua hoʻonui ia i ko mākou wahi a me ka lako o ka meaʻai. ʻOiai ka nui o glyphosate i kahi lawelawe o ka soy protein isolate ʻaʻole i helu ʻia, ʻaʻole paha ka soy ʻo kāu kumu nui, aia wale nō a i ʻole kahi kumu waiwai nui o kēia pesticide.

3. Nā isoflavones hoʻohui. ʻO kekahi o nā wahi kontroversial loa o ka soy, isoflavones nā antioxidants i kaulana no ka mimicking estrogen i ke kino. Ua ʻike ʻia kēia hopena ma ke ʻano he keu pono, me ka noiʻi e hōʻike ana he 75 a 54 paha mau miligram i ka lā (mg / d) o ka soy isoflavones hiki ke hoʻonui i ka nui o ka mineral o ka iwi a hoʻemi i ke alapine a me ke koʻikoʻi o nā wela wela. Eia nō naʻe, ua hāpai ʻia nā isoflavones i ka soy e pāʻani i ka hoʻonui ʻana i ka makaʻu o ka umauma maʻi ʻaʻai. He paʻakikī a me ka ulu mau ʻana ka noiʻi ʻana ma kēia wahi, me nā hopena maikaʻi ʻole i ʻike ʻia ma nā noiʻi holoholona, ​​akā ʻaʻohe hopena i loaʻa i ka noiʻi kanaka.

He mea nui nō hoʻi e hoʻomaopopo i ka hoʻokaʻawale ʻana i ka protein soy ʻaʻole ia he kumu koʻikoʻi o isoflavones.Wahi a ka USDA Isoflavone Database, hoʻokahi auneke (ma kahi o hoʻokahi scoop) o ka soy protein isolate i loaʻa iā 28mg soy isoflavones a ʻekolu auneke o ka tofu i kuke ʻia i loaʻa iā 23mg soy isoflavones. Ma ke kumu no kēlā me kēia lawelawe, loaʻa i nā meaʻai ʻelua e pili ana i ka like o ka isoflavones, akā ʻo ka soy protein isolate ka mea i ʻoi aku ka nui o nā protein: 23g vs. 8g.

ʻO nā mea a pau e noʻonoʻo ʻia, ʻo ka ʻai ʻana i ka nui o ka soy protein isolate ʻaʻole ia e hāʻawi i kahi pilikia olakino. ʻIke wau i ka pōmaikaʻi nui o ka soy protein i hoʻokaʻawale ʻia ma ke ʻano he mea kōkua pono e kōkua iā ʻoe e hoʻokō i nā pono o ka protein i kēlā me kēia lā. Inā hōʻole ʻoe i ka ʻai ʻana i ka protein waiū (whey) ma hope pono o ka hoʻomaʻamaʻa a inā pono ʻoe e hoʻonui i ka protein i kahi papaʻai i hāʻawi ʻia, e hoʻohana i ka protein soy e like me kāu e hoʻohana ai i nā protein.

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