Ka papa inoa o nā meaʻai alkaline nui

Anter

• Mea ʻai ʻalekino
• Pehea e ana ai i ka acidity o ke kino
• Pehea e mālama ai ke kino i ke kaulike o ke koko

ʻO nā meaʻai alkalizing nā mea āpau i hiki ke kaulike i ka acidity o ke koko, e hoʻemi ana i ka acidic a kokoke i ka pH kūpono o ke koko, ma kahi o 7.35 a 7.45.

Kākoʻo nā mea kākoʻo o ka papaʻai alkalizing i ka papaʻai o kēia manawa, waiwai i nā meaʻai i hoʻomaʻemaʻe ʻia, nā kō, nā ʻiʻo i hana ʻia a me nā protein o nā holoholona, ​​makemake e hoʻonui i ka waikawa pH, kahi e hōʻeha ai i ke olakino a hoʻonui i nā pilikia e like me ka mumū a me ke kahena haʻahaʻa.

Mea ʻai ʻalekino

ʻO nā meaʻai Alkaline ka meaʻai nui me nā kō, e like me:

• Hua i ka laulā, me nā huaʻakika e like me ka lemon, ʻalani a me ka paina;
• Nā mea kanu a me nā mea kanu i ka nui;
• ʻAila ʻAila: ʻalemona, chestnuts, hazelnut;
• Palaka: millet, tofu, tempe a me ka protein whey;
• Nā mea ʻala: ke kinamona, curry, ginger, herbs in general, chili, sea salt, mustard;
• ʻO haʻi ʻē aʻe: ka wai alkaline, ka vīnī cider apple, ka wai maʻamau, nā molake, nā meaʻai hū.

Wahi a kēia papaʻai, hoʻolaha nā meaʻai alkalizing i ke olakino a me ka detoxification o ke kino, lawe mai i nā pono e like me ka pale ʻana i nā maʻi, hoʻemi i ka mumū, hoʻomaikaʻi i ka ʻeha a me ka pale ʻana i nā maʻi e like me ka maʻi ʻaʻai.

Pehea e ana ai i ka acidity o ke kino

Ana ʻia ka waiʻawa o ke kino ma o ke koko, akā no ka maʻalahi o ka nānā ʻana, hōʻike nā mea hana i ka papaʻai alkaline i ke ana ʻana o ka waikawa ma o nā hōʻike a me ka mimi. Eia nō naʻe, ʻokoʻa ka acidity o ke kino e like me ka wahi, ʻo ka acidic loa i loko o ka ʻōpū a i ʻole i ka ʻōpala, no ka laʻana.

Hoʻololi ka acidity o ka mimi e like me ka meaʻai, nā maʻi i ke kino a i ʻole nā ​​lāʻau i hoʻohana ʻia, no ka laʻana, a ʻaʻole hiki ke hoʻohālikelike iā ia me ka waikawa o ke koko.

Pehea e mālama ai ke kino i ke kaulike o ke koko

Hoʻopili ʻia ka pH o ke koko i mea mau ia ma kahi o 7.35 a 7.45, ma o ke kaʻina i kapa ʻia ka hopena buffer. Ke hoʻololi a maʻi, meaʻai a lāʻau paha i ka pH o ke koko, kaohi koke ʻia ia e hoʻi i kona kūlana maʻamau, ma o ka mimi a me ka hanu ʻana.

No laila, ʻaʻole hiki ke hana i ke koko a acidic a ʻoi paha ke kumu ma o ka papaʻai, ʻoiai ʻo kekahi mau maʻi koʻikoʻi loa, e like me COPD a me nā puʻuwai puʻuwai, hiki ke hoʻohaʻahaʻa i ka pH o ke koko, e waiho ana he waikawa liʻiliʻi. Eia nō naʻe, ke hāpai nei ka papaʻai alkaline i ka mālama ʻana i ke koko pH ma mua o ka acidic, ʻoiai inā aia kona acidity i loko o ka pae maʻamau, loaʻa nā pono olakino a pale i nā maʻi.

E aʻo hou aʻe e pili ana i nā meaʻai ʻakika e ʻike ai: Nā meaʻai acid.