E nīnau i ke Kauka Diet: Nā meaʻai e pale ai iā Alzheimer

Anter

• Nānā no

Q: Aia kekahi mau meaʻai e hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi Alzheimer?

A: ʻO ka maʻi o Alzheimer ke ʻano maʻamau o ka dementia, helu ʻia a hiki i ka 80 pakeneka o nā hihia i ʻike ʻia. ʻO ka nui o hoʻokahi o ʻeiwa ʻAmelika ma luna o 65 mau makahiki i loaʻa i ka maʻi, kahi i hōʻike ʻia e ka hoʻokumu ʻia ʻana o nā maʻi maʻi i loko o ka lolo e alakaʻi i ka emi ʻana o ka cognitive. ʻOiai ʻelua hapakolu o nā maʻi o Alzheimer he mau wahine, ʻaʻole i manaʻo nui ka maʻi i nā wahine akā, no ka lōʻihi o ko lākou ola ʻana i hoʻohālikelike ʻia me nā kāne, ʻoi aku ka nui o nā wahine i ʻeha ma mua o nā kāne.

Ke hoʻomau nei ka noiʻi e pili ana i ka pale ʻana i ka maʻi o Alzheimer, a ʻaʻole i hoʻoholo ʻia kahi protocol meaʻai pono. Eia nō naʻe, aia kekahi mau ʻano ʻai, nā meaʻai, a me nā meaʻai i hōʻike ʻia e ka noiʻi e hōʻemi i kou pilikia o ka maʻi o Alzheimer.

1. ʻOliva ʻaila. Ua ʻike ʻia kahi loiloi 2013 o 12 mau haʻawina e pili ana ka pili ʻana i ka meaʻai Mediterranean me ka emi ʻana o ka maʻi o Alzheimer. ʻO ka aila ʻoliva puʻupaʻa, ʻoi aku ka maikaʻi o ka ʻaila ʻoliva i kaomi mua ʻia ma muli o kona ʻano antioxidant kiʻekiʻe, he mea nui ia o ka meaʻai Mediterranean. Ma 2013, paʻi ʻia ka noiʻi mua ma PLOSONE Ua ʻike ʻia ʻo ka antioxidant nui loa i loaʻa i loko o ka ʻaila ʻoliva, ʻo ka oleuropein aglycone, ua hana maikaʻi i ka hoʻohaʻahaʻa ʻana i ka hoʻokumu ʻana o ka plaque i ʻike ʻia i ka maʻi o Alzheimer.

2. Samona. ʻO ka lolo kahi waihona nui no nā kaulahao loloa omega-3 momona EPA a me DHA. He hana koʻikoʻi kēia mau momona ma ke ʻano he ʻāpana o nā membrane cellular i kou lolo a me ka policing a me ke kinai ʻana i ka mumū nui. ʻO ke kumumanaʻo ma hope o ka hoʻohana ʻana i ka EPA a me DHA i ka pale ʻana a me ka mālama ʻana i ka maʻi o Alzheimer he ikaika, akā ʻaʻole i hōʻike nā hoʻokolohua lapaʻau i nā hopena maopopo ʻole. Ma muli paha o ka lawa ʻole o ka hoʻohana ʻana i ka EPA a me DHA, a i ʻole ka pōkole o nā manawa aʻo. I kēia lā, ʻaʻole i hōʻike ʻia nā omega 3 e hoʻomaikaʻi i nā kūlana i loaʻa ai ka maʻi Alzheimer, akā ua loaʻa nā hopena maikaʻi e pili ana i ka emi ʻana o ka cognitive ma mua o ka hoʻomaka ʻana o ka maʻi o Alzheimer. ʻO Salmon kahi kumu maikaʻi, haʻahaʻa-mercury o EPA a me DHA.

3. Souvenaid. Ua hoʻomohala ʻia kēia mea inu meaʻai olakino e nā mea noiʻi ma MIT ma 2002 e hōʻemi i nā hōʻailona o ka maʻi o Alzheimer. Ua hoʻolālā ʻia e kākoʻo pono i ke kūkulu ʻana i nā synapses neuronal hou i loko o ka lolo a loaʻa nā momona omega-3, B-vitamins, choline, phospholipids, vitamin E, selenium, a me uridine monophosphate, i hoʻohana ʻia i ka hoʻokumu ʻana i nā membrane cellular, me ka manaʻo nui i ka lolo.

ʻAʻole hiki ke kūʻai ʻia ka Souvenaid i kēia manawa, akā hiki iā ʻoe ke loaʻa kokoke i nā meaʻai āpau i loaʻa i ka formula i kāu meaʻai ma o nā meaʻai e like me nā nati (nā kumu o ka huaora E, nā huaora B, a me ka selenium), nā iʻa ʻaila (omega-3 momona), a me nā hua (choline a me phospholipids). Loaʻa ka uridine monophosphate ma kāna ʻano mRNA i nā meaʻai he nui, akā naʻe, ua hoʻohaʻahaʻa koke ʻia kēia ʻano i loko o kou ʻōpū. No laila inā makemake ʻoe e ʻohi i nā pono kūpono o kēia pūhui, pono ke hoʻohui.

ʻO ka mea hope loa, pono e hoʻomaopopo ʻia he hopena kou olakino holoʻokoʻa i ka maʻi o Alzheimer. ʻO nā kānaka me nā pilikia olakino ʻē aʻe e like me ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, a me ke kaumaha o ke kino kiʻekiʻe (obesity) hiki ke loaʻa i ka maʻi o Alzheimer. Ma ka nānā ʻana i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa, hiki iā ʻoe ke hōʻemi i kou pilikia o ka maʻi o Alzheimer.

Nānā no