Ua hōʻike ʻo Ashley Graham i kāna mea hou, akā ʻo ka loea "ʻenehana kahiko" me ka Skating Roller

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Ma waho aʻe o ka lilo ʻana i mōʻīwahine kino, ʻo Ashley Graham ka mea ʻino loa i ka hale haʻuki. ʻAʻole hele kāna hana hoʻoikaika kino i ka pāka a he hōʻoia kāna Instagram. ʻO kahi wili wikiwiki i loko o kāna hānai a ʻike ʻoe i nā wikiō he nui o kāna kaomi ʻana i ka holo, e hoʻāʻo nei i nā pono hoʻoikaika kino, a me nā alahaka glute me nā ʻeke one (ʻoiai ke hōʻole kāna lei haʻuki e hui pū).

ʻAʻole makaʻu ke kkohu e hoʻāʻo i nā mea hou, e hoʻomanaʻo hoʻi i ka wā i hōʻoia ai ʻo ia ʻo yoga ke ea alahele ʻoi aku ka paʻakikī ma mua o ka nānā ʻana?

I kēia manawa, ua kiʻi ʻo Graham i kahi hoihoi hoihoi hou aʻe (hooikaika kino?): ka heʻe huila. I loko o kahi Instagram post, ua kaʻana ke kumu hoʻohālikelike i kāna wikiō e holoholo nei i loko o kahi pāka, kokoke paha i ka hale o kona mau mākua ma Lincoln, Nebraska, kahi āna e quarantining ana ma COVID-19. Hōʻike ka pōkole pōkole iā Graham i ka heʻe wāwae ʻana a me ke kani ʻana i kekahi mau mele anuanu, i ʻaʻahu ʻia i ka pahu keʻokeʻo keʻokeʻo i hoʻomoe ʻia ma luna o kahi pāpale haʻuki poni, i hoʻopili ʻia me nā pōpoki paikikala biker ʻeleʻele. (Pili: ʻAʻole hiki iā Ashley Graham ke hōʻoki i kāna kamaʻilio ʻana e pili ana i kēia haʻuki haʻuki i hoʻolālā ʻia no nā big boobs)

Ke huli nei, ua hoʻopaʻa ʻo Graham i kāna mau rollerblades a hele i ka lā ma waena o nā hālāwai Zoom, ua haʻi ʻo ia i ka caption o ka pou. ʻO ka hapa maikaʻi loa? Ua hoʻohana ʻo ia i nā kāmaʻa kāmaʻa i loaʻa iā ia mai ke kula kiʻekiʻe. "E hoʻōho i kaʻu papa o '05," i kākau ai ʻo ia, me ka hoʻohui ʻana ʻo ka skating skating ʻo ia kāna "hou (technically old) obsession."

ʻAʻohe mea e hōʻole ana i ka hana ʻana o Graham i nā skating e like me ke ʻano o ka leʻaleʻa, akā hana ia ʻoiaʻiʻo helu me ka hoʻoikaika kino? ʻLelo nā loea ʻae ʻae. "Hiki i ka heʻe skating ke lilo i hoʻomanawanui pono, ikaika, a me ka hoʻoikaika kino hoʻoikaika kino ʻana," wahi a Beau Burgau, C.S.C.S., kumu aʻo ikaika a mea hoʻokumu o GRIT Training.

Mai kahi kuanaʻike ikaika, ʻo ka skating roller ka pahuhopu nui i ke kino haʻahaʻa, e hana ana i kāu quads, glutes, hip flexors, a me lalo, e wehewehe ʻo Burgau. Akā, e ho'āʻo pū ana i kāu kumu. "Pono ʻoe e hoʻohana i kāu kumu e hoʻokūpaʻa iā ʻoe iho, a ʻo ia ka mea e kōkua ai i ka hoʻomaikaʻi ʻana i kāu kaulike, kaohi, a me ka hoʻohui ʻana," wahi a ka mea hoʻomaʻamaʻa. (Eia ke kumu nui o ka ikaika kumu.)

Ma nā ʻōlelo o ka hoʻomanawanui, he hana hoʻoikaika aerobic koʻikoʻi ka heʻa huila, ʻaʻole e haʻi ʻia kahi hana cardio hopena haʻahaʻa, hoʻohui ʻo Burgau. Unuhi: ʻoi aku ka liʻiliʻi o nā pilikia no nā hōʻeha i hoʻohālikelike ʻia i nā ʻano cardio ʻē aʻe, e like me ka holo ʻana. "He neʻe wai ka holo ʻana," wehewehe ʻo Burgau. "Inā pololei kāu helehelena, ʻoi aku ka maʻalahi o kāu mau hui i hoʻohālikelike ʻia i ka holo ʻana, kahi e paʻakikī ai ka neʻe ʻana, ke kuʻi ʻana ma kou pūhaka a me kou mau kuli."

ʻO ka hapa maikaʻi loa? No ka ʻohi ʻana i kēia mau pōmaikaʻi, ʻaʻole pono ʻoe e hopohopo nui e pili ana i kou ikaika, wahi a Burgau. "E like me ka holo ʻana, paʻakikī e kākoʻo i ka sprint ʻoiai he skating," wehewehe ʻo ia. "No laila ke ʻike nei i kahi wikiwiki e hoʻomau i ka helu o kou puʻuwai he hemolele."

No nā mea nui hou aku i kahi hōʻaʻo, e hoʻāʻo i nā "sprint" wāwa me kou mau ʻolokaʻa, e ʻōlelo ʻo Burgau. "A 1: 3 lākiō hana-a-hoʻomaha e pauma i kou puʻuwai a peku ka ikaika inā ʻo ia ka mea āu e ʻimi nei," i ʻōlelo ʻo ia. (Pili: Nā hana hoʻomaʻamaʻa wā waena no ka wā pōkole loa ma ka manawa)

Akā ma mua o kou hopu ʻana i kāu mau skates, e ʻike pono he mau pale pale pono kāu. Nānā ʻole inā he loea heʻe lola a he novice paha ʻoe, e ʻaahu ana i ka mahiole (a, no ke ana maikaʻi, nā kuʻekuʻe lima a me nā pale kuli) ʻoiai ʻoe ke heʻe ke kī. ʻO ICYDK, ʻo nā ʻeha poʻo ke kumu nui o ka make a me ke kīnā ʻole i nā ulia e pili ana i ka holo ʻana i ka wili (ma ka hoʻohui ʻana i ka holo kaʻa, skateboarding, a me ka holo scooter), e like me ka Johns Hopkins Medicine. Ke laina lalo: ʻAʻole hiki iā ʻoe ke palekana. (Pili: ʻO kēia Helm Pōpō Paepae Maʻalahi e Hoʻololi i ka palekana Bike a mau loa)

ʻLelo ia, ʻoiai ke kuleana ʻoe, hiki i ka heʻe skating ke lilo i cardio kahi koho ʻē aʻe i nā hana e like me ka holo ʻana, ke kaʻa kaʻa uila, a i ʻole nā ​​elliptical — a ʻoi aku ka maikaʻi o kāna mau pono ma mua o ke kiʻi ʻana i kāu cardio. "Pono ka Skating i kahi pilina noʻonoʻo-kino no ka mea he akamai i aʻo ʻia," wehewehe ʻo Burgau. "ʻO ka hele wāwae ʻana a me ka holo ʻana hoʻi he kūlohelohe a kūlohelohe hoʻi ia, akā ʻoiai he ʻoniʻoni aʻo ʻia ka skating, mālama ʻo ia iā ʻoe i kēia manawa a i kēia manawa, e hana ana i ala maikaʻi loa e hoʻomaʻamaʻa i ka noʻonoʻo."

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