E noʻonoʻo hou i kahi Italia Classic me kēia Spaghetti Squash & Meatballs Dish

Anter

• ʻO nā kinipōpō me ka Spaghetti Squash Pasta
• Nānā no

ʻO ka mea i ʻōlelo i ka pāʻina maikaʻi ʻaʻole hiki ke hoʻokomo i ka ʻiʻo a me ka paʻakai e hana hewa paha ia. ʻAʻohe mea e like me kahi meaʻai Italia maʻamau-a hoʻomanaʻo, ʻaʻole nā mea a pau hana ʻia me ka kirimona kaumaha a me ka puaʻa (ke nānā aku nei mākou iā ʻoe iā fettuccine carbonara). Nui nā ala e hana ai i nā kīʻaha pasta māmā a me ka hoʻohana ʻana i nā mea ʻē aʻe i ka pasta e like me ka zucchini a me ka squash. Me kēia meaʻai no ka squash spaghetti a me nā meatballs hiki iā ʻoe ke māʻona i kou makemake no kahi pāʻina Italia nui ʻoiai e mālama ana i kāu mau mea olakino, maʻemaʻe, a me ka māmā.

ʻO nā mea a pau āu e makemake ai he mau mea maʻamau, ʻo ka nui o ia mau mea i loaʻa iā ʻoe ma ka lumi kuke, a ua hoʻonohonoho ʻia ʻoe no kahi pāʻina ahiahi ʻono (me nā koena koena no ka lā aʻe). E ʻono ʻoe i kāu ʻiʻo me nā mea kanu maloʻo e like me ka pā paʻi a me ka oregano a hoʻopaʻa pū ʻia me ka hui ʻana o ka hua manu a me ka pahū pahū, ma mua o ka ʻōwili ʻana iā lākou i pōpō a hoʻopaʻa ʻia ma lalo o ka broiler no 20 mau minuke. Hiki iā ʻoe ke hoʻomoʻa i ka ʻōpala spaghetti i ka hapalua, a hana ʻoe i ka ʻuala maʻalahi ma ka hoʻomehana ʻana i nā tōmato hou me ka vīnega a me ka ʻaila ʻoliva. E ʻoki i nā kaula o ka ʻuʻu momona, e kau i nā ʻiʻo ma luna, e uhi i nā mea a pau me ka ʻuala a kāpīpī i ka Parmesan a pau i luna. ʻAʻole mākou e hōʻino iā ʻoe no ka hele ʻana i kekona.

E nānā i ka Hoʻololi i kāu ʻaʻa honua no ka hoʻolālā pāʻina detox ʻehiku mau lā a me nā loina-plus, e ʻike ʻoe i nā manaʻo no ka ʻaina kakahiaka a me ka ʻaina awakea (a me nā ʻaina ahiahi hou aʻe) no ka mahina holoʻokoʻa.

ʻO nā kinipōpō me ka Spaghetti Squash Pasta

Hana iā 1 lawelawe (me nā kinipōpō keu no nā koena)

Nā mea hoʻohui

1 huamoa, kuʻi

1/4 kīʻaha waiu ʻalemona unsweetened

12 mau pahū laiki ʻulaʻula, ʻāwili ʻia i ke ʻano o ka ʻulu

8 auneke pipi kuʻi

1/4 kīʻaha paʻi hou

1 teaspoon oregano maloʻo

1/4 teaspoon ka paʻakai kai

1/4 teaspoon pepa ʻeleʻele

1 liʻiliʻi spaghetti squash

1 kīʻaha tōmato, ʻoki ʻia

2 ʻekahi punetune balsamala

1 teaspoon aila ʻoliva

3 punetune i ʻoki ʻia i ka cheese Parmesan

Nā kuhikuhi

1. Preheat broiler. E hui pū i ka hua manu, ka waiū, a me ka pahū "berena" a waiho no kekahi mau minuke.
2. E hoʻomoʻi i ka pipi o ka honua, ka pāhiri, ka oregano, ka paʻakai, ka pepa i ka hui hua a kāwili ʻia a hui maikaʻi ʻia.
3. E hoʻohui i ka ʻiʻo i loko o 10 mau ʻiʻo liʻiliʻi, e kau ma luna o ka pepa bakena, a e hoʻolapalapa no 20 mau minuke, a hiki i ka 160 ° F.
4. E ʻoki i ka ʻōpala i ka hapalua, wehe i nā ʻanoʻano, a waiho i loko o kahi kīʻaha palekana microwave, ʻoki i ka ʻaoʻao i lalo, me 1 ʻīniha wai. ʻO ka hawewe uila no 12 mau minuke a palupalu. Kauo i ka ʻōpala ma luna o ka ʻiʻo ʻuʻuku e kiʻi i nā kaula e like me ka spaghetti.
5. E hoʻomoʻa i nā ʻōmato i loko o ka ipu liʻiliʻi no 5 mau minuke a hiki i ka saucy, a hoʻoulu i ka vīnega a me ka aila ʻoliva. E hoʻokaʻawale i 5 ʻiʻo no ka ʻaina awakea o ka lā ʻapōpō. ʻO ka ʻōpala kiʻekiʻe a me ke koena ʻiʻo me ka hui ʻōmato a me ka cheese Parmesan.

Nānā no