7 mau ʻano o kāu ʻano diabetes maʻamau 2 ma hope o ka makahiki 50

Anter

• ʻOkoʻa paha kāu mau ʻōuli
• Aia ʻoe i kahi makaʻu kiʻekiʻe loa no ka maʻi maʻi maʻi maʻi
• ʻOi aku kou maʻalahi i ka hypoglycemia koʻikoʻi
• ʻOi aku ka paʻakikī o ka hōʻemi kino
• Lilo ka mālama wāwae i mea koʻikoʻi
• Loaʻa paha ʻoe i ka ʻeha nerve
• Lilo ka hui mālama ola i mea nui
• Noho i kahi nohona olakino
• Lawe aku

Hōʻike Overview

Hiki i ka maʻi diabetes ke hoʻololi i nā poʻe o nā makahiki. Akā ʻo ka mālama ʻana i ka maʻi diabetes type 2 hiki ke lilo i mea paʻakikī i kou wā ʻelemakule.

Eia kekahi mau mea āu e ʻike ai e pili ana i kāu ʻano diabetes he 2 ma kahi o 50 mau makahiki, a me nā ʻanuʻu e hiki ai iā ʻoe ke lawe e mālama i ka mana.

ʻOkoʻa paha kāu mau ʻōuli

Ke hele a makua ʻoe, e loli paha kāu mau hōʻailona. Hiki i ka makahiki ke uhi maka i kekahi mau hōʻailona diabetes.

ʻO kahi laʻana, maliʻa paha make wai ʻoe inā kiʻekiʻe ke kiʻekiʻe o kāu kō glucose koko. Ke ʻelemakule nei ʻoe, lilo paha ʻoe i kou make wai ke hele a kiʻekiʻe ke kō kō. A i ʻole, ʻaʻole ʻoe e manaʻo ʻokoʻa iki.

He mea nui e nānā i kāu mau hōʻailona no laila ʻike ʻoe inā loli kekahi mea. Eia kekahi, e haʻi pono i kāu kauka e pili ana i nā hōʻailona hou āu e ʻike ai.

Aia ʻoe i kahi makaʻu kiʻekiʻe loa no ka maʻi maʻi maʻi maʻi

ʻO nā mākua ʻelemakule me ka maʻi diabetes type 2 ka ʻoi aku ka nui o ka pilikia o ka maʻi maʻi ʻōpū, ka puʻuwai, a me ka hahau hoʻohālikelike ʻia i ka poʻe ʻōpio me ka maʻi kō. Ma muli o kēia, pono ʻoe e nānā pono i kou kiʻekiʻe o ke koko a me nā kiʻekiʻe kolesterol.

Nui a hewahewa nā ala e kaohi ai i kou kaʻe koko a me ka cholesterol. ʻO kahi laʻana, hoʻoikaika, hoʻololi i nā papaʻai, a hiki i nā lāʻau ke kōkua. Inā loaʻa ʻoe i ke koko kiʻekiʻe a i ʻole ka kolesterol, e kūkākūkā i kāu mau koho lapaʻau me kāu kauka.

ʻOi aku kou maʻalahi i ka hypoglycemia koʻikoʻi

ʻO ka hypoglycemia, a i ʻole ke kō kō, he hopena koʻikoʻi ia o kekahi mau lāʻau diabetes.

Hoʻonui ka makaʻu no ka hypoglycemia me ka makahiki. ʻO kēia no ka mea i kou wā ʻelemakule, ʻaʻole holo pono nā puʻupaʻa i ka lawe ʻana i nā lāʻau maʻi diabetes mai ke kino.

Hiki i nā lāʻau ke hana no ka lōʻihi ma mua o kā lākou mea e manaʻo ai, e hoʻoliʻiliʻi haʻahaʻa i kāu kō kō. ʻO ka lawe ʻana i nā ʻano lāʻau like ʻole, ke kāpae ʻana i nā pāʻina, a i ʻole ke loaʻa ʻana i nā maʻi puʻupaʻa a i ʻole nā ​​kūlana ʻē aʻe e hoʻonui ai i kou makaʻi.

ʻO nā ʻōuli o ka hypoglycemia:

• huikau
• ʻūpā
• haʻalulu
• ʻike hihi ʻole
• ka houʻu ʻana
• pōloli
• ʻalalā o kou waha a me kou lehelehe

Inā ʻike ʻoe i nā hanana o ka hypoglycemia, e kamaʻilio me kāu kauka e pili ana i ke ana o kāu lāʻau maʻi diabetes. Pono ʻoe e lawe i kahi lāʻau ma lalo.

ʻOi aku ka paʻakikī o ka hōʻemi kino

No ka poʻe me ka maʻi maʻisā ʻano 2, hiki i ka hōʻemi kaumaha ke lilo i paʻakikī ma hope o ka makahiki 50. Ua ʻoi aku ka pale aku o kā mākou mau hunaola i ka insulin i ko mākou mau makahiki, hiki ke alakaʻi i ka loaʻa kaumaha ma kahi o ka ʻōpū. Hiki i ka Metabolism ke hoʻolohi i ko mākou mau makahiki.

ʻAʻole hiki i ka hoʻēmi kino, akā e ʻoi aku paha ka nui o ka hana. I ka wā e pili ana i kāu papaʻai, pono ʻoe e ʻokiʻoki loa i nā mea momona momona. Makemake ʻoe e pani iā ​​lākou me nā hua, nā huaʻai, a me nā mea kanu holoʻokoʻa.

ʻO ka mālama ʻana i kahi puke pai meaʻai hiki ke kōkua iā ʻoe e lilo i ka paona. ʻO ke kī e kūlike. E kamaʻilio me kāu kauka a i ʻole kahi dietitian e pili ana i ka hoʻokumu ʻana i kahi hoʻolālā pohō kaumaha a palekana.

Lilo ka mālama wāwae i mea koʻikoʻi

Ma ka hala ʻana o ka manawa, nā ʻino o ke aʻalolo a me nā pilikia e holo ana i hiki i ka maʻi kō ke alakaʻi i nā pilikia o ka wāwae, e like me ka maʻi diabetic foot ulcer.

Hoʻopilikia ka maʻi diabetes i ka hiki i ke kino ke pale aku i nā maʻi. Ke hana ʻia kahi ulcer, hiki iā ia ke maʻi nui. Inā ʻaʻole mālama pono ʻia kēia, he hiki nō ke alakaʻi i ka ʻokiʻoki wāwae a wāwae paha.

Ke hele a makua ʻoe, lilo i koʻikoʻi ka mālama wāwae. E mālama ʻoe i kou mau wāwae maemae, maloʻo, a pale ʻia mai ka ʻeha. E hōʻoia e komo i nā kāmaʻa hōʻoluʻolu, nā kāmaʻa kūpono me nā kākini hōʻoluʻolu.

E nānā pono i kou mau wāwae a me nā manamana wāwae a kāhea koke aku i kāu kauka inā ʻike ʻoe i nā ʻulaʻula, nā ʻeha, a me nā palapū.

Loaʻa paha ʻoe i ka ʻeha nerve

ʻO ka lōʻihi o kou loaʻa ʻana i ka maʻi diabetes, ʻo ke kiʻekiʻe o kou makaʻi no ka hōʻino aʻa a me ka ʻeha, ʻike ʻia ʻo neuropathy diabetic.

Hiki ke hōʻino i ke aʻalolo i kou mau lima a me kou mau wāwae (peripheral neuropathy), a i ʻole nā ​​ʻalolo e kaohi i nā mea o kou kino (autonomic neuropathy).

Pākuʻi ʻia paha nā ʻōuli:

• ikepili koʻikoʻi e hoʻopā
• numbness, tingling, a i ʻole ʻā ahi i nā lima a i ʻole nā ​​wāwae
• nalo o ke kaulike a me ka hoʻohui ʻana
• nāwaliwali o nā mākala
• nui a hoʻēmi paha i ka hou ʻana
• nā pilikia o ka puhū, e like me ka hoʻopau ʻole ʻana i ka wīwī (incontinence)
• ka hana erectile
• pilikia i ka ale ʻana
• pilikia hihiʻo, e like me ka hihiʻo lua

E kamaʻilio me kāu kauka inā ʻike ʻoe i kekahi o kēia mau ʻōuli.

Lilo ka hui mālama ola i mea nui

Hiki i ka diabetes ke hoʻololi iā ʻoe mai kou poʻo a i kou manamana wāwae. Pono ʻoe e ʻike i kahi hui o nā loea e hōʻoia i ka olakino o kou kino.

E kamaʻilio me kāu kauka mālama mua e ʻike inā koi lākou i kahi mea i hāʻawi ʻia i kekahi o kēia mau loea.

• endocrinologist
• kauka lāʻau lapaʻau
• kumu aʻo diabetes i hōʻoia ʻia
• kahu kahu hānai a i ʻole kahu hana hānai diabetes
• ophthalmologist a i ʻole optometrist (kauka maka)
• podiatrist (kauka wāwae)
• mea kāʻai dietitian
• ʻoihana olakino noʻonoʻo (therapist, psychologist, a psychiatrist)
• kauka niho
• hoʻoikaika kino kino
• cardiologist (kauka puʻuwai)
• nephrologist (kauka hakuʻala)
• neurologist (kahi kauka i loea i nā maʻi o ka lolo a me nā ʻōnaehana)

E hoʻolālā i nā loiloi maʻamau me nā loea a ke kauka e koi ai e hōʻoia e hōʻemi ana i kou manawa o nā pilikia.

Noho i kahi nohona olakino

ʻAʻohe lāʻau lapaʻau no ka maʻi diabetes type 2, akā hiki iā ʻoe ke hoʻokele iā ia me nā lāʻau a me nā koho nohona olakino e like me kou mau makahiki.

Eia kekahi mau ʻanuʻu e lawe ai e ʻoluʻolu i ke ola olakino me ka maʻi diabetes type 2 ma hope o ka makahiki 50:

• Lawe i kāu mau lāʻau e like me ke kuhikuhi a kāu kauka. ʻO kahi kumu i loaʻa ʻole ai i ka poʻe ke kāohi maikaʻi ma luna o kā lākou ʻano diabetes he 2 no ka mea ʻaʻole lākou e lawe i kā lākou lāʻau i kuhikuhi ʻia. Ma muli paha o ke kumukūʻai, nā hopena ʻaoʻao, a i ʻole ka hoʻomanaʻo ʻole ʻana. E kamaʻilio me kāu kauka inā pale kekahi mea iā ʻoe mai ka lawe ʻana i kāu lāʻau e like me ke kuhikuhi.
• E kiʻi i ka hoʻoikaika kino maʻamau. Paipai ka American Diabetes Association i 30 mau minuke o ka hoʻoikaika a me ka ikaika i ka hana aerobic ma kahi o ʻelima mau lā i kēlā me kēia pule, a me ka hoʻomaʻamaʻa ikaika ma ka liʻiliʻi ʻelua mau manawa i kēlā me kēia pule.
• Hōʻalo i ke kō a me ka kiʻekiʻe-kalapona, nā meaʻai i hana ʻia. Pono ʻoe e hōʻemi i ka nui o ke kō a me nā meaʻai hana kiʻekiʻe-carbohydrate i ʻai ʻia. Hoʻopili kēia i nā meaʻono, ke kanakē, nā mea inu kō, nā mea ʻai pūʻolo, nā berena keʻokeʻo, nā laiki, a me nā pasta.
• E inu nui i nā wai. E mālama pono i ka hydrated i ka lā holoʻokoʻa a inu pinepine i ka wai.
• E hōʻemi i ke koʻikoʻi. ʻO ka hōʻemi koʻikoʻi a me ka hoʻomaha hoʻomaha nui i ka noho olakino ʻana e like me kou mau makahiki. E hōʻoia e hoʻolālā i ka manawa no nā hana leʻaleʻa. ʻO ka noʻonoʻo, tai chi, yoga, a me ka massage kekahi ʻano hana e hōʻemi ai i ke kaumaha.
• Mālama i kahi kaupaona olakino. E noi i kāu kauka e pili ana i kahi pae kaumaha olakino no kou kiʻekiʻe a me kou mau makahiki. E ʻike i kahi mea lapaʻau no ke kōkua i ka hoʻoholo ʻana i ka mea e ʻai ai a me nā mea e hōʻalo ai. Hiki iā lākou ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo no ka lilo ʻana o ka paona.
• E kiʻi i nā loiloi maʻamau mai kāu hui mālama ola. E kōkua nā mākaukau ʻana i kāu mau kauka i nā pilikia olakino liʻiliʻi ma mua o ka lilo ʻana i mea nui.

Lawe aku

ʻAʻole hiki iā ʻoe ke hoʻohuli i ka uaki, akā ke hiki mai i ka maʻi kōkō 2, loaʻa iā ʻoe kahi kaohi i kāu ʻano.

Ma hope o ka makahiki 50, lilo ia i mea nui e kiaʻi i kou kaomi koko a me nā pae kolesterol a e makaʻala i nā ʻōuli hou. Ma luna o kēia, pono ʻoe a me kāu kauka e nānā pono i kāu mau lāʻau no kekahi hopena ʻino.

Pono ʻoe a me kāu hui olakino diabetes e hana nui i ka hoʻomohala ʻana i kahi ʻano pilikino pilikino. Me ka hoʻokele kūpono, hiki iā ʻoe ke manaʻo e ola i kahi ola lōʻihi a piha me ka maʻi diabetes 2.