Hiki i kēia ke lilo i mea huna i kāu hoʻomaʻamaʻa HIIT maikaʻi loa

Anter

• Hoʻomaʻamaʻa mua
• Ma hope o ka hoʻomaʻamaʻa
• Nānā no

ʻO HIIT ka pā maikaʻi loa no kāu kālā inā he pōkole ʻoe i ka manawa a makemake ʻoe i kahi hoʻomaʻamaʻa pepehi kanaka. Hoʻohui i kekahi mau neʻe cardio me nā puʻupuʻu pōkole o nā hoʻomaʻamaʻa ikaika kiʻekiʻe, a me ka hoʻōla ikaika a loaʻa iā ʻoe kahi kau wela wikiwiki a maikaʻi. Akā ʻo HIIT, a i ʻole nā ​​hoʻolālā no ia mea, ʻaʻole ia he hapa o ka hapa inā ʻaʻole ʻoe e hoʻoulu i kou kino me nā meaʻai kūpono. E ho'āʻo i kā mākou hoʻomaʻamaʻa HIIT punahele ma o Grokker lāua ʻo Kelly Lee i ke wikiō ma lalo nei, a e hoʻohana i kēia ka papa hana ʻai meaʻai ma mua o ka hoʻomaʻamaʻa a ma hope o ka hoʻomaʻamaʻa ʻana e hoʻonui i kou puhi ʻana i ka wahie ma ke ala maikaʻi loa.

Hoʻomaʻamaʻa mua

I mea e hāʻawi ai i kou mana i ke kino e pono ai i kahi hoʻolālā, e nānā i nā meaʻai i kiʻekiʻe i nā carbs paʻakikī, a waiwai i ka fiber, protein a me nā momona momona. ʻAʻohe mea makemake e hana i ka ʻōpū ʻōhumu a piha paha i ka wā cardio, no laila e ʻai i kahi mea māmā a maʻalahi hoʻi i ka digestible 2-3 mau hola ma mua, e like me:

• ʻO kahi mea momona ʻōmaʻomaʻo
• ʻO ka palaoa palaoa a pau me ka wai pīkī maoli a me ka maiʻa
• Greek yogurt me ka hua
• He pā granola pāpaʻa ʻalemona
• ʻO kahi pā ʻalemona Cranberry KIND

Ma hope o ka hoʻomaʻamaʻa

ʻO ka mea āu e ʻai ai a ʻai ʻole ai paha ma hope o kāu hoʻomaʻamaʻa hiki ke loli nui pehea ʻoe e ola ai a kūkulu i nāʻiʻo wīwī. Pono ʻoe e hoʻopiha hou i kāu mau hale kūʻai ikehu i hiki i kou kino ke hoʻoponopono i nā mākala i wāwahi ʻia. ʻO ka hui pū ʻana o nā carbs a me nā protein i loko o 30 mau minuke o kāu hoʻolālā he rula maikaʻi o ka manamana nui. E hoʻāʻo:

• ʻO ka pīkī pīkī maoli ma luna o kahi keke laiki ʻeleʻele
• ʻO Hummus a me ka pita palaoa holoʻokoʻa
• 1-2 mau kīʻaha kokoleka momona momona
• He smoothie almond chocolate
• ʻO kahi pā FucoProtein

Ma mua a ma hope o ka hoʻomaʻamaʻa ʻana, ʻo ka noho hydrated ke kī e pale aku ai i ka hōʻeha a mālama i kou pae ikehu (koʻikoʻi, he nui nā pōmaikaʻi). E nānā pono e inu i ka wai i ka wā e hoʻāʻo ana i ka hana HIIT ma lalo.

E pili ana iā Grokker:

Makemake ʻoe i nā papa wikiō hoʻomaʻamaʻa home? Aia nā kaukani o ka hoʻoikaika kino, yoga, ka noʻonoʻo ʻana a me nā papa kuke ʻai olakino e kali nei iā ʻoe ma Grokker.com, ka hale kūʻai kū hoʻokahi ma ka punaewele no ke olakino a me ka maikaʻi. E nānā iā lākou i kēia lā!

Nā mea hou aʻe mai Grokker:

ʻO kāu hana HIIT 7-Minute momona-Blasting

Nā wikiō hoʻomaʻamaʻa ma ka home

Pehea e hana ai i nā Chale Kale

Hoʻoulu i ka noʻonoʻo, ke kumu o ka noʻonoʻo

Nānā no