Ua hoʻi ʻo Ashlee Simpson

Anter

• ʻO Ashlee Simpson ʻoi aku ma mua o ke kino nui e hauʻoli ai, haʻi ʻo ia Kinohi. Hoʻopaʻa pū ʻo ia.
• I ka manawa pono no ke kauwela 2008, kamaʻilio ʻo ia Kinohi makasina e pili ana i ka loaʻa ʻana o ka hilinaʻi iā ʻoe iho e kau i kahi bikini.
• Makemake e kiʻi i ke kino lulu o Ashlee? E nānā i kāna mau hana hoʻomaʻamaʻa hiki iā ʻoe ke hana maoli ma ka home.
• E ʻike e pili ana iā Ashlee Simpson a me kāna mau aʻo ʻana me Mike Alexander, nona ka MADfit, kahi hale hoʻomaʻamaʻa pilikino ma Beverly Hills.
• E nānā i nā manaʻo hou aʻe no ka hoʻomaʻamaʻa ʻana iā ʻoe iho a nani hoʻi! Eia kekahi, e kaʻana like mākou i kā mākou ʻōlelo aʻoaʻo hilinaʻi ponoʻī!
• Nānā no

ʻO Ashlee Simpson ʻoi aku ma mua o ke kino nui e hauʻoli ai, haʻi ʻo ia Kinohi. Hoʻopaʻa pū ʻo ia.

"Kupanaha ke ola pili. He hauʻoli kā mākou a hauʻoli loa mākou."

I ka manawa pono no ke kauwela 2008, kamaʻilio ʻo ia Kinohi makasina e pili ana i ka loaʻa ʻana o ka hilinaʻi iā ʻoe iho e kau i kahi bikini.

Ua ʻike ʻo Ashlee Simpson i kona inoa i paʻi ʻia ma nā tabloids i nā makahiki no nā kumu like ʻole: ʻo kona kaumaha, kona pilina aloha, he hana ihu paha ʻo ia? Akā ʻaʻole ʻae ka mea mele ʻoliʻoli he 23 mau makahiki e hoʻopilikia iā ia. "ʻO kēia makahiki i hala e pili ana i ka loaʻa ʻana o ka ikaika i loko oʻu iho ʻaʻole e nānā i nā poʻe ʻē aʻe."

I loko o ka makahiki i hala, ua ʻike ʻo Ashlee i kahi loli maoli i kona kino. "Ua hoʻomaka wau e hana i nā mea hou aʻe, ka mea i kōkua nui iaʻu i ke kani ʻana," i ʻōlelo ʻo ia. Ua hoʻonui ʻo ia i kāna papa hana hoʻoikaika kino me ka mea hoʻomaʻamaʻa kaulana LA Me ʻelua a ʻekolu mau hola hoʻokahi i kēlā me kēia pule, ke hoʻokō nei ʻo Ashlee i kāna pahuhopu no ka loaʻa ʻana o ke kino wahine ikaika. "ʻO ka hoʻoikaika kino e hoʻoikaika iaʻu a ʻoi aku ka wahine," wahi āna. "Hoʻomaikaʻi wale ia i koʻu lā holoʻokoʻa. Ua ʻoi aku ka ikaika o kaʻu hana, ʻoi aku ka maopopo o koʻu poʻo e kōkua iaʻu e kākau i kaʻu mau mele a hiamoe maikaʻi wau. He aha hou kāu e noi ai?"

ʻOiai ʻo kona kaikuahine, ʻo Jessica, i ʻike ʻia no ka ʻaʻahu ʻana i nā kapa komo i hōʻike ʻia i ke aniani, ʻo ke kaila ʻo Ashlee Simpson kahi hiʻohiʻona pōhaku i uhi ʻia. ʻO wai ka mea i ʻike i nā hoodies a me nā ʻūlū ukana ʻeke e peʻe nei i kēia kino?!

Makemake e kiʻi i ke kino lulu o Ashlee? E nānā i kāna mau hana hoʻomaʻamaʻa hiki iā ʻoe ke hana maoli ma ka home.

[header = Nā hana maʻamau: e ʻike pehea e hana ai ʻo Mike Alexander me Ashlee Simpson i kēia manawa.]

E ʻike e pili ana iā Ashlee Simpson a me kāna mau aʻo ʻana me Mike Alexander, nona ka MADfit, kahi hale hoʻomaʻamaʻa pilikino ma Beverly Hills.

Kaulana ʻo Mike Alexander no ka hana ʻana iā Jessica Simpson i kāna hana ma kāna Daisy Dukes. Ke hana nei me Ashlee, hele mau nā mea ʻelua i nā hana hoʻoikaika kino ma ka home o Ashlee, kahi kahi treadmill, a elliptical, a me nā dumbbells.

"Aloha au i ka wā e kani ai koʻu mau lima, no laila hoʻohana mākou i nā kaupaona e pahu aku iā lākou a hana mākou i nā lunges e hāʻawi i koʻu puʻupuʻu liʻiliʻi i ke ʻano," i ʻōlelo ʻo ia. Hoʻolālā pū ʻo Alexander i nā neʻe ʻaʻole pono i nā mea hana akā hoʻohana i ka puni o Ashlee. "Ma kahi o 30 a 40 mau ʻanuʻu kona kua, no laila ke hoʻokuʻu nei au iā ia i lalo, hana i ka lunges no ka lōʻihi o ka loko wai, hoʻihoʻi i ke alapiʻi, a laila hana i kahi hoʻonohonoho squats," wehewehe ʻo ia. "ʻO ia ke ʻano o nā hana hoʻomaʻamaʻa hiki iā ʻoe ke hoʻololi maʻalahi e pili ana i kou wahi no ka mea maʻamau he mau alapiʻi nā hōkele, nā hale keʻena, a me nā hale."

Ua hāʻawi ʻo kā Ashlee kāʻanalike hulahula iā ia i ke kaulike kupaianaha a me ka hoʻohuihui, āna e pono ai no ka hana ʻana, akā i kekahi manawa paʻakikī kona nānā ʻana, no laila ke hoʻāʻo nei wau e hoʻololi pinepine i nā mea, "wahi a Alexander." Kūpono nā kau kaapuni no kēlā mea. "

Ua noi mākou iā ia e hāʻawi iā mākou i kahi hana maʻamau Ashlee e hiki i kekahi ke hana ma ka home. ʻO kāna hoʻolālā ikehu kiʻekiʻe (ʻo nā mea a pau āu e makemake ai he mau ʻanuʻu a i ʻole kahi pae, kahi paʻa o 5- a 7 paona paona, a me kahi kaula lele) e hoʻohui i nā set tri-ʻekolu, ʻekolu neʻe hope i hope e hana i luna a i lalo. kino.

E nānā i nā manaʻo hou aʻe no ka hoʻomaʻamaʻa ʻana iā ʻoe iho a nani hoʻi! Eia kekahi, e kaʻana like mākou i kā mākou ʻōlelo aʻoaʻo hilinaʻi ponoʻī!

Nānā no