ʻAi Hoʻomaʻemaʻe Artery: ʻO ke ʻano olakino hou?

Anter

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Wahi a ka NY Daily News, hoʻonohonoho ʻia nā mea hoʻomaʻemaʻe o ke aʻa e like me ka pauka pulupulu ʻo Artinia e lilo i ke ʻano olakino nui e hiki mai ana, me nā huahana meaʻai hou e hoʻohiki nei e kōkua i ka hoʻomaʻemaʻe i kou aʻa me kēlā me kēia nahu.

Akā maikaʻi anei kēia maʻamau iā ʻoe? A hiki anei iā ia, e like me ka ʻōlelo ʻana o kēia mau huahana, e kōkua maoli i ka hoʻomaʻemaʻe ʻana i kou mau aʻa?

"ʻOiaʻiʻo, ʻaʻohe meaʻai e 'hoʻomaʻemaʻe' i kahi aʻa maʻi," wahi a Jonathan Fialkow, MD, FACC, he papa lipidologist a me ka cardiologist ma Miami, Florida. "No ka noʻonoʻo ʻana i kahi meaʻai e ʻai ʻia me ka hoʻohui ʻana i nā meaʻai ʻē aʻe - hiki i nā aʻa maopopo ke maʻalahi a kūlike me ka noʻonoʻo 'kilokilo.

ʻAe naʻe ʻo Kauka Fialkow, ʻo ka meaʻai ka mea nui o ka maʻi maʻi. "Ma ka hoʻopau ʻana i kekahi mau meaʻai e hoʻoikaika ai i ka ʻāʻī a me ka hoʻololi ʻana i kēlā mau meaʻai me nā mea ʻē aʻe e hiki ke kāohi i ka ʻāʻī, hiki iā mākou ke hoʻomaikaʻi i ka maʻi arterial. , ʻoi aku ka ikaika a me ka paʻa o ka pā-ʻo ia ka mea hiki ke ʻoki a hoʻomohala i kahi paʻa koko, kahi e hōʻeha ai i ka puʻuwai."

ʻ sayslelo ʻo Kauka Fialkow ʻo nā meaʻai kiʻekiʻe o ka omega-3 momona e like me ka salemona, ʻalemona, a me ka avocado ka mea maikaʻi loa ma ka hoʻomaʻemaʻe lipid. A ʻoiai ke loaʻa ʻana o nā huahana ʻai hou-hoʻomaʻemaʻe artery i nā pōmaikaʻi e like me nā meaʻai fiber kiʻekiʻe (pale lākou i ka lawe ʻana o nā kō a māʻona i kou pololi), ʻaʻole hiki iā lākou ke kāohi piha i nā pae kolesterol. "Ua maopopo iaʻu, ʻaʻole hiki i kēia huahana ke pale aku i ka oxidation o LDL ("ʻino") cholesterol, akā hiki ke hoʻemi i ka hoʻomake ʻana o LDL ma ke ʻano like me nā meaʻai fiber kiʻekiʻe," wahi a Dr. Fialkow. ʻOiai e loaʻa ana i kēia mau huahana kekahi mau pōmaikaʻi, no ke aha e nānā ʻole ai i ka ʻai ʻana i nā meaʻai maoli, nā meaʻai holoʻokoʻa e kōkua i ka mālama ʻana i kou mau aʻa i ke olakino ma o ka hoʻemi ʻana i ka mumū a me ka mālama ʻana i ka momona a hāʻawi iā ʻoe i nā huaora maikaʻi a me nā minela e pono ai kou kino i ka manawa like.

ʻO kahi hoʻomanaʻo hoʻomanaʻo: mai manaʻo ʻoe i ka meaʻai wale nō e hoʻoponopono ai i nā ʻano maikaʻi ʻē aʻe. "ʻAʻole hiki iā ʻoe ke ʻai i nā meaʻai" maikaʻi ʻole ", uahi, noho mālie, loaʻa ke koko kiʻekiʻe a diabetes paha, a laila ʻai i kahi meaʻai a manaʻo i nā pōmaikaʻi e hoʻopau i nā pilikia holomua o nā kumu ʻē aʻe," wahi a Dr. Fialkow.

Ke laina lalo? ʻOiai e hāʻawi ana kēia mau huahana i kekahi mau pōmaikaʻi, hiki i nā meaʻai holoʻokoʻa ke hana like me ka nui o nā pono meaʻai. ʻOiaʻiʻo, ua loaʻa iā mākou he 20 mau meaʻai kūlohelohe i hōʻoia ʻia e kōkua i ka pale ʻana i kāu ticker. E nānā iā lākou ma ʻaneʻi!

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