ʻO ʻoe kahi Germaphobe?

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ʻO Kate koʻu inoa, a he germaphobe wau. ʻAʻole wau e lūlū i kou lima inā ʻoe e nānā i kahi kiʻekiʻe iki, a e neʻe aku au me ka noʻonoʻo inā ʻoe ma ke alaloa. He loea wau i ka wehe ʻana i ke kuʻekuʻe lima i ka puka koli, a me ka hoʻopaʻa ʻana i koʻu ala ma kahi kālepa ATM. ʻO ka hōʻea ʻana o kaʻu kaikamahine i ʻehā mau makahiki i hala aku nei ua hoʻololi i kaʻu phobia hana i overdrive. I kekahi ʻauinalā, i koʻu hoʻomaʻemaʻe ʻana i kēlā me kēia ʻaoʻao o kahi puke papa keiki mai ka waihona, hoʻomaka wau e hopohopo e hele wau i kahi laina.

ʻO ia ka manawa no ke kōkua ʻoihana. Ua hui au me Philip Tierno, Ph.D., ka luna o ka microbiology clinical and immunology ma NYU Langone Medical Center. Ua haʻi mai ʻo Teirno iaʻu, "aia nā mikena ma nā wahi āpau - akā ʻo 1 a 2 pakeneka wale nō o nā microbes i ʻike ʻia hiki ke hana ʻino iā mākou." Eia kekahi, ʻoi aku ka maikaʻi o ka hapa nui o kēia mau germs. No laila pehea e hiki ai iā ʻoe ke pale aku iā ʻoe iho mai ka poʻe hewa me ka hoʻomaʻemaʻe ʻole ʻana i nā mea āpau i ka maka?

Hiki ia me kekahi mau hoʻolālā akamai. No ka mea ʻo 80 pakeneka o nā maʻi āpau i hala ma muli o ke kamaʻilio kanaka, ma ke ʻano pololei a ʻaʻole paha, wahi a Tierno, loaʻa iā mākou ka mana e pale aku i nā ala maʻamau o ka hoʻoili ʻana i ka germ.

Akā ma hea kēlā mau mea? Hāʻawi ʻo Tierno iaʻu i ʻelua mau kakini pulupulu nunui e hamo i nā mea aʻu e hoʻopā ai i kēlā me kēia lā āna e nānā ai ma kāna lab. Eia kahi o nā germs (a me ka mea e hana ai no lākou):

Mahele Ho'āʻo #1: Nā Wahi Lehulehu (Kuai Kuʻi, Hale Kūʻai Kofe, ATM, kahua pāʻani)

Nā hopena: Ma mua o ka hapalua o kaʻu mau hiʻohiʻona i hōʻike i ka hoʻohaunaele fecal. Aia aku nei Escherichia coli (E. coli) a me komohana, nā maʻi bacteria e noho nei ma ke kaʻa kūʻai a me ka peni ma kaʻu hale kūʻai kūloko, ka poho a me nā puka o ka puka i loko o ka lumipaku o koʻu hale kope, nā pihi o ka ATM a me ka mīkini kope aʻu e hoʻohana ai, a me ka hale pāʻani jungle gym. kahi e pāʻani ai kaʻu kaikamahine.

Ua wehewehe ʻo Tierno ʻaʻole like ʻo E. coli mai ke kanaka me ka maʻi i hana ʻia e nā holoholona i maʻi i ka poʻe akā aia nā pathogens ʻē aʻe, e like me norovirus, kekahi o nā kumu nui o ka ʻai ʻana.

ʻO ka ʻoiaʻiʻo lepo: He hōʻoia kēia ʻaʻole holoi ka hapa nui o ka poʻe i ko lākou mau lima ma hope o ka hoʻohana ʻana i ka hale ʻauʻau," wahi a Tierno.

Haʻawina lawe-home no kahi kaiapuni maʻemaʻe: Wahi a Tierno "E holoi pinepine i kou mau lima-ma ka liʻiliʻi ma mua a ma hope o ka ʻai ʻana a ma hope o ka hoʻohana ʻana i ka lua." No ka hana pono ʻana, holoi i nā poʻo, nā lima, a ma lalo o kēlā me kēia moena nail no 20 a 30 kekona (a i ʻole e hīmeni ʻelua "Happy Birthday"). Ma muli o ka hoihoi o nā mikena i nā papa pulu, hoʻomaloʻo i kou mau lima me kahi kāwele pepa. Inā ʻoe i loko o kahi lumi hoʻomaha lehulehu, e hoʻohana i kēlā kāwele hoʻokahi e hoʻopau i ka faucet a wehe i ka puka e pale ai i ka hoʻomaʻamaʻa hou ʻana. Inā ʻaʻole hiki iā ʻoe ke hele i kahi poho, ʻo nā mea hoʻomaʻemaʻe waiʻona kou laina pale maikaʻi aʻe e hiki mai ana.

Wahi Ho'āʻo #2: ʻO ka lumi kuke

Nā hopena: "ʻO ka pāka ka ʻāpana haumia loa o ka pūʻā," wahi a Teirno. Ua piha ka ipu petri E. coli, enterococci, enterobacterium (hiki i ka poʻe immuno-compromised ka maʻi), klebsiella (hiki ke hoʻoulu i ka maʻi pneumonia a me ka maʻi urinary tract, ma waena o nā mea ʻē aʻe), a keu aku.

ʻO ka ʻoiaʻiʻo lepo: Ua hōʻike ʻia kahi noiʻi hou mai ke Kulanui o ʻAlikona e loaʻa ana i ka papa ʻoki awelika he 200 mau manawa i ʻoi aku ka nui o nā koʻokoʻo fecal ma mua o kahi noho ʻauʻau. Nā huaʻai a me nā mea kanu, i ka hoʻohui i nāʻiʻo maka hiki ke hoʻouka ʻia me nā holoholona a me nā ʻōpala kanaka. Ma ka holoi ʻana i kaʻu mau helu me ka ʻōpelu o ka mahina, ke hoʻolaha nei paha wau i ka maʻi bacteria.

Haʻawina lawe-home no kahi nohona maʻemaʻe: "E holoi i kāu papa ʻoki me ke kopa a me ka wai ma hope o kēlā me kēia hoʻohana ʻana," ʻōlelo aʻoaʻo ʻo Tierno, "a hoʻohana i kahi kaʻawale no nā ʻano meaʻai like ʻole. ka manawa āu e hoʻohana ai ma mua a ma hope o ka hoʻomākaukau ʻana i nā meaʻai. Hoʻohana ʻo Tierno i kahi hopena o hoʻokahi kīʻaha kīʻaha pākī i kahi hapahā o ka wai. (No kahi ʻaoʻao pōkole, e hoʻohana i kahi holoi antibacterial, e like me nā mea i hana ʻia e Clorox.) Inā makemake ʻoe e mālama paʻakikī nā kemika mai kou home, e hoʻohana i ka bleach non-chlorine (3% hydrogen peroxide).

Wahi Ho'āʻo #3: Ke Keʻena

Nā hopena: ʻOiai he E. coli kaʻu kamepiula lawe home, ua ʻōlelo ʻo ia he "maʻemaʻe." Akā ʻaʻole i hele pū kahi keʻena Manhattan a kahi hoa aloha. ʻO ke pihi ʻeleka hoʻi i hoʻopaʻa ʻia ʻO Staphylococcus aureus (S. aureus), he bacteria e hiki ai ke alakaʻi i nā maʻi ʻili, a candida (ʻo ka hū a i ʻole ka ʻāʻī), ʻaʻohe mea pōʻino-akā ʻano nui. Ke hele koke ʻoe i kāu pākaukau, ʻaʻole ʻoi aku ka maikaʻi. ʻO ka hapa nui o mākou e mālama i ka meaʻai ma kā mākou papa, e hāʻawi ana i nā microbes i kēlā me kēia lā.

ʻO ka ʻoiaʻiʻo lepo: "Pomi nā kānaka āpau i nā pihi elevator, akā ʻaʻohe mea e hoʻomaʻemaʻe iā lākou," wahi a Tierno, ka mea e ʻōlelo nei e holoi ma hope a hoʻohana paha i kahi mea hoʻomaʻemaʻe lima.

Haʻawina lawe-home no kahi kaiapuni maʻemaʻe: Manaʻo ʻo Terino e hoʻomaʻemaʻe i kāu wahi hana, kelepona, ʻiole, a me ka papa keyboard me kahi holoi disinfecting i kēlā me kēia lā.

Mahele Hoʻāʻo #4: ʻO ka hale haʻuki kūloko

Nā hopena: Ua paʻi ʻia ka noiʻi ma ka Ka Nūpepa Haumāna o ka Medicine Sports ua loaʻa he 63 pākēneka o nā pono hoʻoikaika kino i loaʻa i ka rhinovirus hoʻoulu anuanu. Ma koʻu hale hoʻoikaika kino e paʻa ana nā mea lawelawe me Arc Trainer S. aureus.

ʻO ka ʻoiaʻiʻo lepo: Hiki ke ola ka ha'u wāwae o ka 'Alepa ma luna o ka moena. A, ma kahi hoʻokaʻawale ʻokoʻa, ʻike ʻo Tierno ʻo ka papahele ʻauʻau ka wahi haumia loa o ka hale haʻuki.

Haʻawina lawe-home no kahi kaiapuni maʻemaʻe: Ma waho aʻe o ka holoi ʻana, paipai ʻo Tierno e lawe mai i kāu moena yoga a me ka hue wai (ua loaʻa i ka pūnāwai wai. E. coli). "I mea e pale aku ai i ka maʻi, e hoʻohana mau i nā flip-flops i ka ʻauʻau," wahi āna.

Hele Maʻemaʻe: He Germaphobe Hoʻoponopono

Ua ʻōlelo ʻo Tierno e pono i nā mikena i nā wahi kikoʻī e hana i nā mea ʻino a me ka maka o ka ʻike ʻana i ka mea ma waho e hana ʻole ai i nā germaphobes e like me aʻu, akā e hoʻomanaʻo iā mākou i ka hana akahele. hana e mālama pono iā mākou.

Me ka noʻonoʻo, e hoʻomau wau e holoi i koʻu mau lima a me ka lumi kuke i nā manawa āpau a hana kaʻu kaikamahine i ka mea like. Loaʻa iaʻu ka mea holoi lima i loko o kaʻu ʻeke, akā ʻaʻole wau e ʻoki pau loa ka manawa. A ʻaʻole wau e holoi hou i kāna puke puke puke-ʻōlelo mai ʻo Tierno iaʻu he mea lawe ʻole ka germ germ maikaʻi ʻole.

RELATED: Pehea e hoʻomaʻemaʻe ai i kāu hue wai hiki ke hoʻohana hou

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