Nā ʻōlelo aʻoaʻo holo: nā pehu, nā ʻeha ʻeha a me nā pilikia ʻili ʻē aʻe o ka mea holo

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No nā mea holo, ʻo ka hakakā paha kekahi huaʻehā leta. ʻO ia ke kumu o ka ʻeha o ka ʻili i hoʻokomo ʻia i ka hoʻomaʻamaʻa, wahi a Brooke Jackson, MD he dermatologist a me 10 mau manawa ma Marathoner ma Kikako. Eia, kāna mau ʻōlelo aʻoaʻo maikaʻi loa no nā pilikia ʻehā icky (akā kahaha pū kekahi).

Pilikia ili: ʻO ke kaula o kaʻu puʻuwai puʻuwai.

Pāʻoihana: Ke kūkulu nei ka hou ma lalo o ke kāʻei, hiki i kāu mea nānā helu puʻuwai ke hoʻomaka e heʻe a pale i kou ʻili. "Ua hiki iā ʻoe ke hōʻoki i ke kau ʻana i hoʻokahi a i ʻole ka haʻalele ʻana i ka hou," i hoʻomākeʻaka ai ʻo Jackson. ʻOiai ʻaʻole kūpono kēlā mau koho, hōʻike ʻo ia i ka lubing ma mua o ke kō ʻana i kāu kaula me ka lāʻau pale wai e like me Body Glide Chafing Stick ($ 7; drugstore.com).

Pilikia ʻili:Ke ʻānai nei kahi pūhaka iaʻu i ke ala hewa.

Pāʻoihana: He paʻakikī e haʻi pehea e ʻike ai nā lole i kekahi mau minuke i kahi hoʻolālā a hiki i kou lawe maoli ʻana iā lākou no kahi wili hoʻāʻo. ʻO ia ke kumu e hoʻomanaʻo ai ʻo Jackson i kāna mau maʻi: "ʻAʻohe lole hou i ka lā heihei!" E ʻoki i nā lepili a nānā i kāu mau lole wāwae no nā humuhumu e hoʻonāukiuki paha i kou kino. Inā he pilikia maʻamau ia nou, e hoʻopili i kou ʻili me ka Mission Skincare High-Performance Anti-Friction Cream ($ 10; Missionkincare.com) ma mua o ka pā ʻana i nā alanui.

Pilikia ʻili: ʻO wau he blister-kēia manawa?

Pāʻoihana: ʻO ka mua, e hana me ka boo-boo. "E hoʻomaʻemaʻe i ke kui kele ma ke kāwili ʻana iā ia me ka wai ʻona a i ʻole ka holo ʻana i loko o ka lapalapa ahi," wahi a Jackson. E hoʻohana i ka lae e hou i ka blister, e ʻae i ka wai e kahe, a e uhi iā ia me kahi kāʻei e like me Band-Aid Advanced Healing Blister ($4; drugstore.com). A laila, kūʻai mai i nā kākini hou. E ʻimi i nā ʻano laulima ʻole i hana ʻia me nā mea hoʻoheheʻe wai i kūpono. "ʻOi aku paha ka liʻiliʻi o kēia mau mea i nā wahi wela ma mua o nā pulupulu kuʻuna," wahi a Jackson. He hui maikaʻi: Feetures Pure Comfort Ultra Light No Show Tab ($ 13; feeturesbrand.com).

Pilikia ʻili:He ʻulaʻula a ʻeha koʻu ʻuʻu.

Pāʻoihana: He mea maʻamau no nā dudes (ʻo wai ka mea i ʻike ʻole i kēlā kāne i loko o kahi pālule koko ma ka laina hoʻopau?), Hiki i kāu mau kaikamahine ke ʻike i kēia mea hoʻi - ʻoi loa inā ʻoe e hoʻokomo iā lākou i loko o kahi pale haʻuki paʻa loa. ʻO kahi e kūpono maikaʻi ʻaʻole e ʻae i ka jiggle, e hoʻōki i ka huhū ma mua o ka hoʻomaka. E hoʻāʻo i nā kaila a me nā nui aʻe i ka manawa aʻe e kūʻai aku ana ʻoe a hoʻokele i nā lole pulupulu. A mai hoʻowahāwahā i ka mana o Aquaphor Healing Ointment ($ 6; drugstore.com), i ʻōlelo ʻo Jackson: "ʻO ke swiping on a little help really."

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