ʻEha Rib: 6 kumu nui a me ka mea e hana ai

Anter

• 1. E kuʻi i nā iwi ʻaoʻao
• 2. ʻO Costochondritis
• 3. Pleurisy
• 4. ʻO Fibromyalgia
• 5. Pulmonary embolism
• 6. Ka maʻi ʻaʻai puʻu

ʻAʻole maʻamau ka ʻeha rib a pili pinepine ʻia i nā hahau i ka umauma a i ʻole nā ​​iwi ʻaoʻao, hiki ke kū aʻe ma muli o nā ulia pōpilikia a i ʻole nā ​​hopena i ka wā e pāʻani ana i nā haʻuki ʻoi loa ke kolohe, e like me Muay Thai, MMA a i ʻole Rugby.

Eia nō naʻe, hiki i ka ʻeha ma nā iwi ʻaoʻao ke lilo i hōʻailona o kahi pilikia hanu a, i nā hihia ʻoi loa, hiki ke hōʻike i ka maʻi ʻaʻai a i ʻole ka hōʻeha puʻuwai. No laila, ke ikaika a ʻeha paha ka ʻeha a ʻoi aku paha ma mua o 2 mau lā e hoʻomaha ai, pono e hele i ka loea e ʻike i ke kumu a hoʻomaka i ka lāʻau kūpono kūpono.

1. E kuʻi i nā iwi ʻaoʻao

ʻO kēia ke kumu nui o ka ʻeha i nā iwi ʻaoʻao, ka mea maʻa mau ma muli o ka hāʻule, nā ulia kaʻa a me ka hoʻomaʻamaʻa ʻana i nā haʻuki, e hopena ai i ka ʻeha mau i nā iwi ʻaoʻao, nā wahi poni a me ka paʻakikī i ka neʻe ʻana o ka pahu. I ka hapanui o nā hihia, māmā nā hahau a hoʻolōʻihi wale i nā mākala, akā aia kekahi mau hanana ʻē aʻe i hiki ai i nā haki ke hana.

He aha e hana ai: pono e mālama i ke koena e ʻae i nā mākala e ola hou, akā naʻe, hiki iā ʻoe ke hoʻopili i nā kaomi anuanu ma kahi i hoʻopilikia ʻia, keu hoʻi inā ʻike ʻia nā kiko poni ma kahi. Inā ʻeha loa ka ʻeha a pale i ka hanu ʻana a i ʻole inā manaʻo ʻia he haki, pono nui e hele i ka haukapila e loaʻa i kahi X-ray a hoʻomaka i ka lāʻau. E ʻike i ka wā e hoʻohana ai i nā kaomi wela a anu paha e hōʻoluʻolu ai i ka ʻeha.

2. ʻO Costochondritis

ʻO Costochondritis ke kumu maʻamau o ka ʻehaʻeha i ka wā ʻaʻohe kumu kikoʻī, e like me ka hahau ʻana i ka umauma, no ka laʻana. Hana ʻia ia ma muli o ka hoʻā o nā cartilages e hoʻohui i nā iwi ʻaoʻao luna i ka iwi sternum a, no laila, he mea maʻamau ka ʻike ʻana i ka ʻike nui i ka ʻāina ma waena o nā nipples, keu hoʻi ke kaomi ʻana i ka ʻāina. E ʻike i nā ʻōuli a pau o costochondritis.

He aha e hana ai: i nā hanana he nui e hoʻomaikaʻi ai nā hōʻailona ma hope o 2 a 3 mau lā wale nō me ka hoʻomaha a me ka noi ʻana o nā kaomi wela i ka ʻāina, akā pono paha e lawe i nā painkillers, e like me Naproxen a i ʻole nā ​​lāʻau anti-inflammatory, e like me Ibuprofen, ʻoi aku ka maikaʻi i kauoha ʻia e ka mea hana maʻamau.

3. Pleurisy

ʻO Pleurisy kahi pilikia hoʻoweliweli e hoʻopili i ka pleura, kahi ʻāpana lahilahi o nā kikoʻī e kū ana i nā akemāmā a me ka loko o ka ʻaoʻao thoracic. I kēia mau hihia, he mea maʻamau ka ʻeha e ʻoi aku ka ikaika i ka wā e hanu ai, ʻoiai ke hoʻopiha nei kēia mau māmā me ka ea a ʻānai nā mea i hoʻāhu ʻia i nā meaola a puni.

He aha e hana ai: he mea nui e hele i ka haukapila e hoʻomaka pololei i ka mālama ʻana i nā lāʻau antibiotic i loko o ke aa a e hōʻoluʻolu i ka mumū. Eia hou, pono paha ʻoe e hana i ka respiratory respiratory a hiki i 2 mau pule.

4. ʻO Fibromyalgia

ʻO Fibromyalgia kahi ʻano ʻeha mau e hiki ai ke hoʻololi i nā ʻāpana like ʻole o ke kino, akā ʻaʻohe ona kumu kikoʻī, a hiki ke hōʻike ʻia i kēlā me kēia makahiki, keu hoʻi ma waena o 30 a 60 mau makahiki. ʻO ka maʻamau, pili ka ʻeha i ka fibromyalgia ke pau nā hoʻokolohua āpau a ʻaʻole hiki ke ʻike i kahi kumu ʻē aʻe no ka ʻeha o ka iwi ʻaoʻao.

He aha e hana ai: ʻaʻohe ala kikoʻī e mālama ai i ka fibromyalgia, eia nō naʻe, ʻo kekahi mau hana e like me ka hana ʻana i ka acupuncture, physiotherapy a i ʻole ke hoʻopukapuka ʻana i kahi papaʻai waiwai i ka omega 3 hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ke ola. E ʻike i nā ala nui o ka mālama ʻana i ka fibromyalgia.

5. Pulmonary embolism

ʻO ka pulmonary embolism, ʻoiai he kakaikahi, kahi kūlana koʻikoʻi e kū i ka wā e ālai ʻia ai ke aʻa pulmonary e kahi ʻōpala a hiki ke hana i nā hōʻeha koʻikoʻi, me nā ʻōuli e like me ka ʻehaʻeha ke hanu, ka hanu ʻana, ka hanu wikiwiki ʻana, ka huʻi ʻana i ke koko a me ka hou nui. Maikaʻi e hoʻomaopopo ai pehea e ʻike ai i kahi embolism pulmonary.

He aha e hana ai: inā he kānalua no ka pulmonary embolism he mea nui ka hele wikiwiki ʻana i ka haukapila, ʻoiai e pono ke hoʻomaka ʻia ka mālama ʻana e wehe i ka ʻōpala mai ka akemā a ʻae hou i ke koko e hele manuahi hou.

6. Ka maʻi ʻaʻai puʻu

ʻOiai ʻo ia ke kumu nui loa, ʻo ke ʻano o ka ʻeha ma ka umauma ma kahi kokoke i nā iwi ʻaoʻao pū kekahi i hōʻailona no ka maʻi ʻaʻai māmā. I ia mau hihia, ʻoi aku ka ʻeha o ka ʻeha ke lawe i ka hanu hohonu a me nā hōʻailona ʻē aʻe e like me ke kani ʻana i ka hanu ʻana, ka maʻi koko, ʻehaʻeha a me ka pohō kaumaha me ka ʻole o ke kumu. E ʻike i nā ʻōuli ʻē aʻe o ka maʻi ʻaʻai māmā.

He aha e hana ai: ka lapaʻau no ka maʻi ʻaʻai e pono e hoʻomaka koke ʻia e hōʻoia i ka manawa kūpono loa o ka hoʻōla, no laila inā e manaʻo ʻia ka maʻi ʻaʻai he mea nui loa e hana i kahi manawa me ka pulmonologist.