ʻO ka Anti-Candida Diet ka mea huna i ke ola olakino?

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Ua hala kekahi nalu o nā kuanaʻike i hoʻololi ʻia i ka wā e make ai ka diet: ʻOi aku ka nui o ka poʻe e nānā ana e hoʻomaikaʻi i kā lākou ʻano ʻai ma ke ʻano he maikaʻi a maikaʻi ke olakino, ma kahi o ka lilo ʻana o ke kaupaona a i ʻole komo i loko o nā jeans. (ʻO kēia ke ʻano anti-diet trend, a hauʻoli nui mākou e pili ana.)

ʻO ka ʻāpana o kēlā kaulike kaulike ke olakino ʻōpū - ke nānā pono ʻia i nā meaʻai waiwai probiotic no kahi ʻōnaehana digestive olakino. (Inā ʻaʻole ʻoe ʻike i ke kumu o ka mea nui, eia ka hopena o kāu microbiome i kou olakino.)

E komo: ka papa anti-candida. Hoʻolālā ʻia kēia ʻai haʻahaʻa haʻahaʻa no ka hoʻopau ʻana i ka candidiasis, kahi maʻi mai ka candida (keʻano o ka hū) ulu nui i loko o ka ʻōpū. Hiki i ka Candidiasis ke hoʻomohala ma muli o ke kaulike ʻole o nā bacteria maikaʻi a maikaʻi ʻole i loko o ka ʻōpū a hiki ʻole ke kumu i nā pilikia digestive koʻikoʻi wale nō, akā ʻo ka mumū, nā maʻi āpau, a me nā loli o ke ʻano. He "maʻi maʻi ʻino" e pili ana i hoʻokahi o ʻekolu mau kānaka, wahi a Ann Boroch, ka mea aʻoaʻo meaʻai i hōʻoia ʻia a me ka mea kākau o Ka Hoola Candida. ʻO ke kō a me nā kalapona i hoʻomaʻemaʻe ʻia he ʻelua kumu nui o ka hū nui i loko o ka ʻōpū, no laila ke koi nei ka meaʻai anti-candida i ka ʻoki ʻana i ke kō, ka waiʻona, a me kekahi mau huaʻai a me nā mea kanu inā he kiʻekiʻe ka glycemic index, kahi ana o ka wikiwiki hoʻomake ʻia ka meaʻai a wāwahi ʻia i glucose i loko o ke kino. ʻO ka pahuhopu e kāpae i ka hū a hoʻihoʻi i kou ʻōpū i ke kaulike olakino o nā bacteria.

Ua wehe ʻo ICYMI, Rebel Wilson e pili ana i kāna ʻike me ka ʻoki ʻana i ke kō e kaulike i ka candida i loko o kāna ʻōpū. I loko o kahi Instagram Live recap o kāna "makahiki olakino," ua hoʻomanaʻo ka mea hana kiʻi i kahi "detox ʻoihana" ma Viva Mayr, kahi spa olakino ma Austria, kahi i ʻike ai ʻo kāna "niho momona" i alakaʻi iā ia e ulu i kahi ulu o candida. i kona ʻōpū. Akā i ka manawa i aʻo ai ʻo ia i nā meaʻai i kōkua iā ia e mālama i ke koena o ka maʻi bacteria maikaʻi a maikaʻi ʻole, ʻaʻole i hoʻomaka wale kona kino e loli, ua "hoʻomaka ʻo ia e ʻoi aku ka maikaʻi o ka maikaʻi," wahi āna ma ka IG Live. (Ua hōʻike pū ʻo Wilson i kahi hana hoʻokahi āna i aloha ai i loko o kona makahiki olakino.)

Inā ʻoe e noʻonoʻo nei inā ʻo kēia hū "candida" i loko o kou puʻuwai ʻo ia ka mea āu i lohe ai i kāu ob-gyn wehewehe i kou komo ʻana ma muli o kahi maʻi hū, ʻo ia. I ka ʻoiaʻiʻo, loaʻa ka candida i kou waha, ʻōpū, ʻōpū, a i kekahi manawa ma lalo o nā kui. ʻAʻole ʻike ka nui o ka poʻe i ka hiki ke loaʻa i nā maʻi hū ma mua o nā mea hoʻonāukiuki. ʻAʻohe hōʻike stool a i ʻole hoʻāʻo koko e hiki ke kuhikuhi aku iā candida ma ke ʻano he lawehala o nā poʻo poʻo, nā pilikia o ka ʻili, nā pilikia o ka ʻōpū, ka loaʻa ʻana o ke kaumaha, a me ka luhi, wahi a Boroch. ʻO ka papaʻai kahi fad i nā '80s e hoʻi nei a pono e pili, ʻoiai ʻo ka fungus ke kumu o nā hōʻailona he nui, i ʻōlelo ʻo ia.

Kani paha he manaʻo maikaʻi i ke kumumanaʻo, akā hiki iā ʻoe ke hāʻawi i kēia mau meaʻai āpau? Pono ʻoe e hāʻawi i ke kope, ka waina, a tī! Manaʻo ka pūnaewele ʻai anti-candida i kahi hana detox koʻikoʻi (ʻoiai he koho) no kekahi mau lā, a ukali ʻia e nā wahi a pau mai kekahi mau pule a i kekahi mau mahina ma ka hoʻolālā e hoʻopau i nā meaʻai e ulu ana i ka hū me ka hoʻohui pū ʻana i kekahi mau meaʻai e hakakā maoli. hū ʻole. E hoʻokomo hou ʻoe i nā meaʻai i mea e ʻimi ai i nā mea e hoʻoulu ai i kāu pilikia digestive me ka manaʻolana e pale i kēlā a me nā hōʻailona hōʻoluʻolu ʻē aʻe i ka wā e hiki mai ana. ʻOiai paha he mea kaohi ka papaʻai, hiki iā ʻoe ke leʻaleʻa i nā mea kanu non-starchy (e laʻa me ka broccoli, eggplant, asparagus), a me nā hua kō-haʻahaʻa (e like me nā hua a me nā huaʻulu) a me kekahi mau ʻiʻo, nā nati, a me nā hua.

Inā hoʻoholo kāu kauka he nui kou hū, ʻo ka meaʻai anti-candida ʻaʻole kāu koho wale nō, no ka mea hiki iā ia ke kuhikuhi i ka lāʻau antifungal. ʻOiai ʻoi aku ka mahalo ʻia o ka papa anti-candida, mālama kekahi poʻe loea lapaʻau ʻaʻole ia he hopena kupaianaha i ka ulu nui ʻana o candida.

He papaʻai olakino ka nui, akā inā ʻo kēia kāu mea kaua e kūʻē i ka candidiasis, e hoʻi koke ka ulu nui ke haʻalele ʻoe i ka hoʻolālā, wahi a ke kauka naturopathic ʻo Saul Marcus. "ʻO ka manaʻo i hiki i ka papaʻai ponoʻī ke pepehi aku iā candida kahi kuhi hewa," hoʻohui ʻo ia, akā me ka lāʻau, hiki ke kōkua ka papaʻai. ʻO ke kī ʻo ka hoʻohaʻahaʻa. "Ua lilo loa loa ia," wahi a Marcus. "Ua haʻi ʻia ka poʻe ʻaʻole hiki iā lākou ke loaʻa kahi ʻāpana o nā hua, i laʻana." (He hoʻomanaʻo ʻaʻole pono ʻoe e hahai i nā ʻōlelo aʻo meaʻai āu e lohe ai.)

E like me nā papaʻai hoʻopau ʻē aʻe, pono e mālama ʻia ka papa anti-candida ma ke ʻano he ʻoki ʻana i nā meaʻai i loaʻa ka hopena maikaʻi ʻole i kou kino, ʻaʻole hoʻokahi lāʻau no kahi kūlana. No laila, inā ʻo ka haʻalele ʻana i ka kofe a me ka paʻakai no hoʻokahi mahina e like me kāu ʻano o Gehena, e kamaʻilio me kāu kauka, e kūkākūkā i kāu mau koho, a e hoʻoholo i ka mea e pono ai a me ka mea lapuwale.

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