ʻOi aku ka maikaʻi o ka Sandwich Wraps ma mua o ka Sandwich maʻamau?

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ʻAʻohe mea maikaʻi aʻe ma mua o kēlā manaʻo hauʻoli o ke kauoha ʻana i kahi kīʻaha āu e manaʻo ai he olakino a ʻono hoʻi-me he mea lā hiki iā ʻoe ke ʻike i ka hīmeni ʻana o nā ʻānela no kāu hoʻoholo pono. Akā i kekahi manawa alakaʻi kēlā halo olakino iā mākou e kūʻai i nā mea kūpono ʻole e like me ko mākou manaʻo. E laʻana, no ka laʻana, nā wahī ʻūlū haʻahaʻa. Me ka ʻole o kēlā mau hunks o ka berena, ʻo kāu ʻaina awakea he saladi ia (ʻūlū ʻia i loko o kahi kapa momona momona ʻē aʻe) no laila maikaʻi loa nāu, ʻeā? ʻOi aku ka maikaʻi ma mua o ka loaʻa ʻana o ka sanwī maʻamau a i kahi ʻāpana pizza.

ʻOiaʻiʻo, ʻaʻole ia: Wraps, nā hoʻopihapiha i hoʻopili ʻia, loaʻa ma kahi o 267 mau caloriu, akā a hiki i ka 1000-i ka nui o kahi pizza 12-ʻona pilikino a i ʻole ka pāʻina meaʻai wikiwiki, e like me kahi ana i ʻike ʻia e ka hui palekana palekana SafeFood . Nānā nā kānaka noiʻi i ka ʻike olakino o 240 i lawe ʻia i ka wahī mai ka 80 mau hale kūʻai. Ua ʻike lākou i ka ʻoiaʻiʻo o ka awelika o ka wili tortilla ma 149 calories (sans Fillings) i loaʻa ka like o ka calorie i ʻelua mau ʻāpana o ka berena keʻokeʻo ma 158 calories, ke ʻōlelo nei kekahi o ʻekolu mau kānaka manaʻo lākou he olakino ke koho. (E hele i ka palaoa? E hoʻāʻo i kekahi o kēia mau 10 mau ʻono Sandwich ma lalo o 300 Kalori.)

Eia kekahi, no ka manaʻo o ka poʻe e mālama ana lākou i nā calorie ma waho, hoʻouka pinepine ka poʻe i nā condiments a me nā toppings i hoʻopiha ʻia me ka momona, ka paʻakai, a me ke kō ma mua o ka hana ʻana i ka sanwiti.

He aha ʻoe inā ʻoe e koho i ka ʻōpae a i ʻole ka lāʻau tōmato maloʻo? ʻOiai ʻo nā koho "ola maikaʻi" ka palaoa a i ʻole nā ​​​​mea kanu-flavored koho he nui ka caloric a ʻo ka palaoa keʻokeʻo ka mea nui.

Akā inā hoʻopoina ʻoe i ka halo olakino a nānā i ka ʻohi ʻana i nā toppings maikaʻi hiki iā ʻoe ke hana ia i meaʻai olakino, wahi a nā mea noiʻi. Manaʻo lākou e hele i nā ʻiʻo wīwī, nā meaʻai he nui a me nā pālahalaha haʻahaʻa-calorie. A no ka mālama ʻana ma kahi o 200 mau calorie ʻoiai e loaʻa ana i kahi lawelawe hou o nā mea kanu, e hoʻololi i ka tortilla no kahi ʻōwili letus. (E aʻo pehea i ka Wrap Sheet: Your Guide to Satisfying Green Wraps.) Pono ia e hoʻihoʻi i ka ʻālohilohi iki i kou halo!

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