ʻO nā papa Immersive Fitness ka papa hana o ka wā e hiki mai ana?

Anter

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Inā ʻoe i manaʻo he ʻokoʻa nā ihoiho i ka yoga studio a me nā kukui ʻeleʻele ma ka papa wili, kahi kukui hou e lawe i nā kukui i kahi pae hou. I ka ʻoiaʻiʻo, ke hoʻohana nei kekahi mau hale haʻuki i nā kiʻi a me nā kukui me ka lana o ka manaʻo e hāʻawi ia iā ʻoe i kahi hoʻomaʻamaʻa ʻoi aku ka maikaʻi.

Maikaʻi kēlā manaʻo: E like me nā mea kaiapuni ʻē aʻe (e like me ka mahana a i ʻole ka ʻāina), hiki i ke kukui a me ke kala ke pāʻani i kahi mea nui i kāu hana, no ka mea, pili ka mālamalama i kāu circadian rhythm. Kaukaʻi ʻia i ka nui o ia mea, nā lepa i kou mau maka e hōʻailona i kou lolo e kōkua i ka hoʻoponopono ʻana i kāu uaki kūloko. Ua ʻike nā haʻawina he ʻokoʻa nā hopena like ʻole o ke kukui i kou kino. ʻO ke kukui polū-ke ʻano a kāu smartphone e hāʻawi aku ai-hoʻonui i ka ʻike, ka nānā ʻana, a me ka hana. Hoʻonui ia i ka helu o ka puʻuwai a me ka mahana o ke kino (ʻo ia ʻaʻole kahi hoʻolālā maikaʻi ma mua o ka hiamoe). A ʻo nā nalu lōʻihi o nā kukui-ʻulaʻula, nā melemele, a me nā ʻalani-mai nā kukui kala a i ʻole nā ​​kiʻi i hoʻolālā ʻia e hiki ai i kou kino ke hūnā i ka melatonin hou, hoʻomaha ʻoe. Akā, ʻoiai maikaʻi ka ʻepekema, hiki ke kukui a ʻaʻole paha oiaio e pili ana i kāu hana hoʻoikaika kino e hoʻopaʻapaʻa mau ana.

No laila ʻo nā papa hea ka hoʻolilo kālā ʻana i kēia au? E nānā i nā mea ʻekolu ma lalo.

E wili i kahi ala hou

Ua hoʻokumu ʻo Les Mills, ka mea hana o nā papa hoʻoikaika kino pūʻulu āu e ʻike ai ma ka hale hoʻoikaika kino (BodyPump a me CXWORX), i nā papa pop-up hoʻokolohua i hala aku nei i ʻEulopa e hoʻāʻo i kahi "papahana hoʻoikaika kino immersive." Ua kaulana loa nā papa a ua wehe lākou i kā lākou keena mau loa ma 24-Hour Fitness ma Santa Monica, CA. ʻO ka papa a me ke keena kahi ʻike e hana ana i nā wikiō a me nā hōʻike māmā (ʻo ka hapa nui o nā kala pōkole, e like me ka uliuli, ka violet, a me ka ʻōmaʻomaʻo) ma luna o ka pale ma ke alo o ka lumi, ʻoiai ke kuhikuhi nei nā kumu aʻoaʻo i kahi papa wili i hui pū ʻia me nā mele a me nā kiʻi. E noʻonoʻo: ke piʻi nei i ka glacier a i ʻole ke holo ʻana ma waena o kahi kaona makahiki. Ua ʻōlelo ʻo Les Mills hiki i kēia ʻano kaiapuni ke hoʻoikaika a paipai i ka poʻe e ʻapo i ka ʻaoʻao kino, pilikanaka, a me ka ʻaoʻao noʻonoʻo o ke olakino.

Pakele i waho

Loaʻa i ka Earth's Power Yoga ma Los Angeles, CA kahi papa immersive i kapa ʻia ʻo Yogascape, kahi e hoʻolālā ʻia ai ka wao nahele, ka moana, nā loko, nā mauna, a me nā hōkū ma nā paia ʻehā a pāʻani i ka manawa me nā mele no kahi ʻike ultra-blissed out. ʻO nā lōʻihi nalu lōʻihi e like me ka ʻulaʻula, melemele, a me ka ʻalani mai nā hiʻohiʻona maluhia o ka lā. "Ua loaʻa mua iaʻu ka manaʻo no Yogascape ma o ka ʻike ʻana a me ka ʻike ʻana i ka nani o ke kai i koʻu wā e luʻu ʻana," wahi a Steven Metz, nona ka Earth's Power Yoga a me ka mea nāna i hana i ka papa. Ua hoʻomaka ʻo ia e aʻo i ka animation a me nā kiʻi e hana i nā kaiapuni. ʻEhiku mau makahiki ma hope mai, hānau ʻo Yogascape. "Ke hoʻopuni puni ʻia ʻoe e kekahi mea, he hopena nui ia iā ʻoe. Makemake wau e hana i nā papa e hoʻololi loa i kou ʻano a me kou ʻano," i ʻōlelo ai ʻo ia.

E alakaʻi i ka mālamalama i kāu yoga

Hiki ke loaʻa kahi ʻike yoga immersive liʻiliʻi ma ke kahua mele ma lalo o NYC ʻo Verboten, kahi e hoʻokipa ai i nā kumu aʻo yoga no Willkommen Deep House Yoga ʻelua i ka pule. Hōʻike nā papa i nā DJ mele hale ola, nā wikiō wikiō hypnotic, nā kukui prismatic i ka hui ʻana o nā nalu pōkole a me nā lōʻihi, a me kahi pōpō disco twinkling. ʻO ka hopena: kahi hula-club-meets-zen ʻike e hoʻonui ai i kou pilina noʻonoʻo-kino. Pono ʻoe e DIY a hiki i ka wā e kū ai ke ʻano i kou wahi? E hoʻomālamalama i nā kukui no kahi kau HIIT wikiwiki (e like me kēia 8-Minute Total Body Workout) a laila pouli iā lākou no ka neʻe ʻana i ka ikaika e hoʻomaʻalahi iā lākou. (E ho'āʻo i ka 8-minuke, 1 Dumbbell Definition Workout.)

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