He olakino olakino maikaʻi paha nā Green Green?

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I loko o kekahi mau makahiki i hala aku nei, ua morphed ka wai wai mai kahi ʻano kū hoʻokahi i ke kaiāulu ola olakino i ka pulakaumaka. I kēia mau lā, kamaʻilio ka poʻe a pau e pili ana i ka wai hoʻomaʻemaʻe, ka wai aloe vera, a me nā wai ʻōmaʻomaʻo. Kūleʻa ka kūʻai ʻana o nā mea kūʻai wai ma ka home ʻoiai ke pālahalaha nei nā juiciies ma ʻō a puni ka ʻāina e like me ke ahi ahi.

Akā inā ʻoe i manaʻo ua ʻike ʻoe i ka wai-ua inu ʻoe ia mai ka wā ma mua o kou hiki ke hele wāwae, ma hope o ka noʻonoʻo hou ʻana. E kamaʻilio me kekahi mea haipule wai inu a nānā paha i ka pūnaewele punaewele o ka wai momona, a ʻike ʻoe i nā huaʻōlelo e like me pasteurization, cold-press, a me nā ola enzyme. Hiki iā ia ke hoʻopili iki.

NĀ KAHI: he aha ka ʻokoʻa ma waena o nā wai inu pasteurized a me ke anuanu?

Keri Glassmann (KG): Aia he hoʻokaʻawale nui ma waena o ka wai inu pasteurized-e like me ka OJ āu e ʻike ai ma ka hale kūʻai a me ka wai hoʻonoe anu mai kāu pā wai wai a i hoʻouna ʻia paha i kāu puka.

Ke pasteurized ʻia ka wai, hoʻomehana ʻia i kahi mahana wela kiʻekiʻe loa, kahi e pale ai iā ia mai ka bacteria a hoʻolōʻihi i ke ola papa. Eia nō naʻe, hoʻopau kēia hana hoʻomehana i nā mea ola, nā minelala, a me nā mea kōkua pono ʻē aʻe.

ʻO ka paʻi anuanu, ma kekahi ʻaoʻao, e unuhi i ka wai ma ka ʻoki mua ʻana i nā huaʻai a me nā mea kanu, a laila kaomi iā lākou e ʻoki i ka hua wai wai kiʻekiʻe loa, me ka hoʻohana ʻole ʻana i ka wela. Hoʻopuka kēia i kahi mea inu i mānoanoa a ʻekolu a ʻelima paha manawa ʻoi aku o ka momona ma mua o ka wai maʻamau. ʻO ka ʻaoʻao haʻahaʻa, ʻo ka wai paʻi anu i mau a hiki i ʻekolu lā ke hoʻopaʻa ʻia-inā ʻaʻole, hoʻomohala lākou i nā hua bacteria ʻino-no laila he mea koʻikoʻi ke kūʻai aku iā lākou a inu koke.

LIKE LIKE LIKE He aha nā pono o ka wai ʻōmaʻomaʻo?

KG: ʻO ka wai ʻōmaʻomaʻo he ala maikaʻi loa ia e komo ai i kāu lawelawe ʻana i nā hua hou, ʻoiai inā paʻakikī ʻoe e hoʻokomo i nā ukana broccoli, kale, collards, a i ʻole nā ​​​​kukama i kāu ʻai i kēlā me kēia lā. Hoʻopili ka hapa nui o nā wai ʻōmaʻomaʻo i ʻelua mau huaʻai a me nā mea ʻai i loko o kēlā me kēia ʻōmole, no laila he ala olakino ia e kolo ai i nā mea momona inā ʻoe e lohi nei i nā saladi i kēia mau lā. Akā e hoʻomanaʻo i ka hoʻomoʻa ʻana o ka wai i ka huaʻai meaʻai, i loaʻa i ka pulp a me ka ʻili o nā hua a me nā kōkua i ka digestion, kaohi i nā kiʻekiʻe o ke kō a me ka lōʻihi o kou manaʻo. No laila, ʻo nā meaʻai holoʻokoʻa ke ala maikaʻi loa e hōʻoia i ka loaʻa ʻana o ka fiber i kāu meaʻai.

LIKE LIKE LIKE He aha kaʻu e nānā ai ma ka lepili o ka wai anuanu?

KG: Ma ke ʻano maʻamau, pili i nā wai ʻōmaʻomaʻo i hana nui ʻia me nā lau lau, ʻoi aku ka haʻahaʻa o ke kō ma mua o nā koho hua. E nānā pono i nā helu heluʻai: Kuhi ʻia kekahi mau ʻōmole i ʻelua mau lawelawe, no laila e hoʻomanaʻo i ka nānā ʻana i nā kalori a me nā kō. E noʻonoʻo hoʻi e pili ana i ke kumu o kāu wai-he ʻāpana ia o kahi pāʻina a i ʻole he meaʻai māmā wale nō? Inā loaʻa iaʻu kahi wai ʻōmaʻomaʻo no ka ʻai ʻai, makemake wau e leʻaleʻa i ka hapalua o ka ʻōmole me kahi lima o nā nati no kekahi fiber a me ka protein i hoʻohui ʻia.

LIKE LIKE LIKE He aha ka pili o ka wai hoʻomaʻemaʻe?

KG: ʻAʻole pono ka ʻai detox i nā lā he nui no ko mākou kino, ka mea hoʻomaʻemaʻe maoli ma o ke akepaʻa, puʻupaʻa, a me ka ʻāpana GI. ʻAʻohe hōʻike ʻepekema e hōʻike ana e pono i ko mākou kino ke kōkua i ka hoʻopau ʻana i nā mea ʻōpala, a ʻaʻole wau e paipai i ka hoʻomaʻemaʻe ma kahi o ka meaʻai maʻamau.

Hopohopo e hoʻāʻo i kahi wai ʻōmaʻomaʻo kaomi ke anu i kēia lā? E kipa iā Pressed Juice Directory, kahi papa inoa piha o nā wahi he 700 a ʻoi ka ʻāina e kūʻai aku ana i nā wai kaomi. ʻO ka pūnaewele, hoʻokumu a mālama ʻia e Max Goldberg, kekahi o nā loea o nā meaʻai meaola kūloko o ka lāhui, e ʻimi iā ʻoe e ke kūlanakauhale a i ʻole mokuʻāina i hiki iā ʻoe ke loaʻa nā wai momona i loaʻa i kāu wahi.

E haʻi mai iā mākou ma lalo a i ʻole ma Twitter @Shape_Magazine: He mea aloha ʻoe i nā wai ʻōmaʻomaʻo? Kūʻai ʻoe iā ʻoe mai kahi hale kūʻai a hana paha ma ka home?

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