Cranberry: he aha ia, he aha ia a pehea e hoʻohana ai

Anter

• No ke aha ia
• 1. Kāohi i nā maʻi urinary
• 2. Mālama i ke olakino puʻuwai
• 3. Hoʻoemi i nā pae kō kō
• 4. Kāohi i nā lua
• 5. Kāohi i nā anuanu pinepine a me ka maʻi palū
• 6. Kāohi i ke kūkulu ʻia ʻana o nā ulcer
• ʻO ka ʻike kino Cranberry
• Pehea e ʻai ai
• Nā hopena Secundary
• ʻO wai ka mea pono ʻole e hoʻohana

Cranberry cranberry, ʻike ʻia ʻo cranberry a i ʻole cranberry, he hua i loaʻa nā ʻano lāʻau he nui, akā hoʻohana nui ʻia no ka mālama ʻana i nā maʻi urinary hou, no ka mea hiki ke pale aku i ka hoʻomohala ʻana o nā koʻohune i ke kahe urinary.

Eia nō naʻe, waiwai nui kēia hua i ka wikamina C a me nā antioxidant ʻē aʻe i hiki ke kōkua i ka mālama ʻana i nā pilikia olakino ʻē aʻe, e like me ke anu a me ka maʻi flu. Hoʻohui ʻia, hiki ke lilo i kumu waiwai o polyphenols, antibacterial, antiviral, anticancer, antimutagenic a me anti-inflammatory waiwai i manaʻo ʻia.

Hiki ke loaʻa ʻo Cranberry i kona ʻano kūlohelohe i kekahi mau mākeke a me nā mākeke, akā hiki ke kūʻai ʻia i nā hale kūʻai meaʻai olakino a me kekahi mau lāʻau kūʻai lāʻau i ke ʻano o nā capsule a i ʻole nā ​​syrups no ka maʻi urinary tract.

No ke aha ia

Ma muli o kāna mau waiwai, hiki ke hoʻohana ʻia ka cranberry i kekahi mau hanana, ʻo nā mea nui:

1. Kāohi i nā maʻi urinary

ʻO ka ʻai ʻana o ka cranberry, e like me kekahi mau noiʻi ʻana, hiki ke pale aku i ka bacteria mai ka pili ʻana i ka mimi, ʻo ka nui o ka ʻO Escherichia coli. No laila, inā ʻaʻohe paʻa o ke koʻohune, ʻaʻole hiki ke hoʻomohala i ka maʻi a pale i nā maʻi hou.

Eia nō naʻe, ʻaʻole lawa nā noiʻi e hōʻike ai he maikaʻi nā cranberry i ka mālama ʻana i nā maʻi maʻi urinary.

2. Mālama i ke olakino puʻuwai

ʻO Cranberry, waiwai i nā anthocyanins, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL kolesterol (cholesterol maikaʻi) a hoʻonui i ka HDL kolesterol (kolesterol maikaʻi). Hoʻohui ʻia, hiki iā ia ke hoʻēmi i ke koʻikoʻi oxidative ma muli o kāna ʻike anti-antioxidant a me nā hopena anti-inflammatory, kahi e hōʻemi ai i ka makaʻu o ka atherosclerosis a me nā maʻi maʻi ʻiʻo ʻē aʻe.

Eia hou, aia he hōʻike e hiki ke kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko, ʻoiai e hoʻemi ana i ka enzyme e hoʻohuli ana i ka angiotensin, kahi e hāpai ai i ka hōʻemi ʻana o ke kīʻaha koko.

3. Hoʻoemi i nā pae kō kō

Ma muli o ka mea flavonoid, hiki i ka ʻai mau ʻana o ka cranberry ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō a me ka hoʻomaikaʻi ʻana i ka ʻike o ka insulin, e like me kekahi mau haʻawina holoholona, ​​no ka mea hoʻomaikaʻi ia i ka pane a me nā hana o nā hunaola pancreatic kuleana no ka hūnā ʻana i ka insulin.

4. Kāohi i nā lua

Hiki iā Cranberry ke pale aku i nā lua no ka mea pale ia i ka hoʻolaha ʻana o nā bacteria ʻO Streptococcus mutans i nā niho, i pili me nā lua.

5. Kāohi i nā anuanu pinepine a me ka maʻi palū

Ma muli o ka momona o ka vitamona C, E, A a me nā antioxidant ʻē aʻe, a ʻoi aku ka loaʻa ʻana o nā antiviral, hiki i ka ʻai ʻana o cranberry ke pale aku i ka maʻi maʻi pinepine a me ke anuanu, no ka mea, pale ia i ka maʻi mai ka pili ʻana i nā hunaola.

6. Kāohi i ke kūkulu ʻia ʻana o nā ulcer

Wahi a kekahi mau haʻawina kōkua ka cranberry e hōʻemi i ka maʻi i hoʻokumu ʻia e ka maʻi bacteria Helicobacter pylori, ʻo ia ke kumu nui o ka ʻōpū o ka ʻōpū a me ka maʻi ulcer. ʻO kēia hana ma muli o ka ʻoiaʻiʻo o ka cranberry he anthocyanins e hana i ka hopena antibacterial, e pale ana i kēia bacteria mai ka hōʻino ʻana i ka ʻōpū.

ʻO ka ʻike kino Cranberry

Hōʻike ka papa aʻe i ka ʻike pono kino i 100 mau gram o ka cranberry.

He mea nui e haʻi aku i mea e loaʻa ai nā keu pono a pau i ʻōlelo ʻia ma luna, pono e hoʻokomo i ka hao i ka papaʻai kaulike a olakino hoʻi.

Pehea e ʻai ai

ʻO ke ʻano o ka hoʻohana a me ka nui o ka cranberry e pono ai eʻai i kēlā me kēia lā ʻaʻole i wehewehe ʻia, akā naʻe ʻo ka lāʻau i koi ʻia e pale aku ai i nā maʻi urinary he 400 mg ʻelua a ʻekolu mau manawa o ka lā a lawe paha i 1 kīʻaha o 240 ml o ka wai cranberry me ke kō ʻole ʻekolu mau manawa. hoʻokahi lā.

No ka hoʻomākaukau ʻana i ka wai momona, kau i ka cranberry i loko o ka wai e palupalu a laila hoʻokomo i ka 150 gram o ka cranberry a me 1 a me ka hapalua kīʻaha wai i ka blender. Ma muli o kona ʻono astringent, hiki iā ʻoe ke hoʻohui i kahi ʻalani a i ʻole ka wai lemona, a inu me ka ʻole o ke kō.

Hiki ke hoʻopau ʻia ka cranberry i ke ʻano o nā hua hou, nā hua maloʻo, i nā wai a me nā huaora, a i ʻole i nā capsule.

Nā hopena Secundary

Hiki i ka ʻai nui ʻana o nā cranberry ke hana i nā loli gastrointestinal e like me ka maʻi diarrhea, ʻeha o ka ʻōpū, kahe a me ka luaʻi. Hoʻohui ʻia, hiki i kēia hua ke aloha i ka excretion urinary o oxalate, i hiki ke alakaʻi ʻia i ka hoʻokumu ʻia ʻana o nā pōhaku calcium oxalate i loko o nā puʻupaʻa, akā naʻe pono ʻia nā noiʻi hou e hōʻike i kēia hopena.

ʻO wai ka mea pono ʻole e hoʻohana

I nā hihia o ka hypertrophy prostatic benign, ka pale o ke kahe urinary a i ʻole ka poʻe e makaʻu i ka loaʻa ʻana o nā pōhaku hakuʻala, e hoʻopau wale ʻia ka cranberry e like me ka ʻōlelo aʻoaʻo a ka lāʻau.

No ka mālama ʻana i nā maʻi urinary hou, ʻike i nā lāʻau maikaʻi loa o ka home no ka maʻi urinary tract.