Aquafaba: He hua moa a me ka mea pani hānai pono e hoʻāʻo?

Anter

• He aha ʻo Aquafaba?
• ʻOiaʻiʻo Nutr
• Pehea e hoʻohana ai iā Aquafaba
• Hoʻololi Hou Keʻokeʻo hua manu
• Hoʻololi Waiwai Vegan
• He maikaʻi ʻo Aquafaba no ka poʻe me PKU
• Haahaa ʻo Aquafaba i nā Nutrients
• Pehea e hana ai iā Aquafaba
• Nā ala e hoʻohana ai iā Aquafaba
• Ka Laina Lalo

ʻO Aquafaba kahi meaʻai hou a kaila i makemake nui ʻia.

Hōʻike pinepine ʻia ma nā pāpili kaiaulu a me nā pūnaewele olakino a me ke olakino, he wai kahi aquafaba kahi i kuke ʻia a mālama ʻia ai nā legume e like me nā pīpī.

He mea i ʻimi ʻia i ka kuke vegan a hoʻohana pinepine ʻia ma ke ʻano he hua hakahaka.

Nānā kikoʻī kēia i ka aquafaba, me ia mea, pehea e hana ai a inā ʻoe e hoʻohui ia i kāu papaʻai.

He aha ʻo Aquafaba?

ʻO Aquafaba ka inoa no ka wai kahi i kuke ʻia ai kahi ʻāpana kōmaʻomaʻo e like me nā pīpī a i ʻole nā ​​pīni keʻokeʻo. ʻO ia ka wai e ninini ʻia e kekahi poʻe ke wehe mua lākou i kahi kini pipi, e laʻa me kekahi laʻana.

Kūpono, ua kapa ʻia ka inoa e ka hoʻohui ʻana i nā huaʻōlelo Lākina no ka wai a me ka pī - aqua a me faba.

ʻO nā pulse nā huaʻai e hiki ke ʻai mai ka ʻohana legume o nā mea kanu. ʻO nā ʻano pulina e komo pū me nā pi a me nā lihi (1).

Loaʻa iā lākou kahi nui o nā carbohydrates, ka starch mua. ʻO ka starch ka waihona o ka ikehu i loaʻa i nā mea kanu a haku ʻia i ʻelua polysaccharides i kapa ʻia ʻo amylose a me amylopectin (2).

Ke kuke ʻia nā puʻupuʻu, lawe nā starches i ka wai, pehu a wāwahi hope loa, e hoʻoulu ana i ka amylose a me ka amylopectin, me kekahi mau protein a me nā kō, i ka wai.

ʻO kēia hopena i loko o ka wai viscous i ʻike ʻia ʻo aquafaba.

ʻOiai ua puni kēia wai i ka lōʻihi o ka kuke ʻana o nā puʻupuʻu, ʻaʻole i hāʻawi ʻia i ka nānā nui a hiki i ka 2014 i ka wā i ʻike ai kahi chef Farani hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui i nā meaʻai.

Ua ʻike ʻo ia ua hana ia i kahi pani maikaʻi loa no nā keʻokeʻo hua manu a hiki ke hoʻohana ʻia ma ke ʻano he ʻāpana hua.

Hoʻolahalaha koke kēia ʻike i waena o nā mea makemake i ka meaʻai a ʻaʻole i liʻuliʻu, ua hoʻohana ʻia aquafaba e nā chef a puni ka honua.

Ua kaulana loa kēia ʻike ʻana i waena o nā vegans no ka mea aquafaba e hana nei i kahi hua manu hua maikaʻi loa me ka vegan-friendly.

Ma muli o ka pili ʻana o ka aquafaba i ka wai mai ke kuke ʻana a i ʻole ka mālama ʻana i nā moa, e nānā ana kēia ʻatikala i ka aquafaba chickpea.

Hōʻuluʻulu Manaʻo ʻO ka huaʻōlelo aquafaba e pili ana i ka wai i kuke ʻia a mālama ʻia ai nā wahi kuʻi e like me nā moa.

ʻOiaʻiʻo Nutr

Ma muli o ke ʻano hou o ka aquafaba, aia ka palena o ka ʻike e pili ana i kāna ʻano meaola.

Wahi a ka pūnaewele aquafaba.com, loaʻa i 1 ka punetune (15 ml) he 3-5 calories, me ka liʻiliʻi o 1% e hele mai ana mai ka protein (3).

Loaʻa paha i ka nui o nā minelala e like me ka calcium a me ka hao, akā ʻaʻole lawa e noʻonoʻo ʻia ai kahi kumu maikaʻi.

ʻOiai ʻaʻohe ʻike pono pilikino e pili ana i ka aquafaba i kēia manawa, hiki ke loaʻa nā kikoʻī hou aku e pili ana i nā pono olakino i ka wā e hiki mai ana ma muli o ka lilo ʻana i mea makemake nui ʻia.

Hōʻuluʻulu Manaʻo ʻO ʻAquafaba kahi ʻano meaʻai hou a ʻike iki ʻia e pili ana i kāna ʻano meaola.

Pehea e hoʻohana ai iā Aquafaba

ʻOiai ke kaupalena ʻia nei ka noiʻi ʻana no ka makeup nutrita a me nā pono kūpono o ke olakino, ua hōʻike ʻia he nui nā hoʻohana ʻana i ka culinary.

Hoʻololi Hou Keʻokeʻo hua manu

Hoʻomaopopo loa ʻia ʻo Aquafaba no ka lilo ʻana i mea pani kupaianaha no nā hua manu.

ʻOiai ʻo ka ʻepekema kikoʻī ma hope o ke kumu o ka hana maikaʻi ʻana o aquafaba a ʻike ʻole ʻia kahi pani hakahaka, pili paha ia me ka hui pū ʻana o nā starches a me nā protein liʻiliʻi.

Hoʻohana pinepine ʻia ia ma ke ʻano he pani no nā keʻokeʻo hua manu, akā hiki ke hoʻohana ʻia ia i mea kū i loko no nā hua holoʻokoʻa a me nā yolks egg.

Eia kekahi, ʻoluʻolu vegan a kūpono ia no ka poʻe i maʻi āpau a i ʻole intolerant i nā hua.

Ua hoʻolauleʻa ʻia kēia wai syrupy e nā mea kahu ʻai vegan no kona hiki kupaianaha e mimic i ka hana a nā hua i nā mea hoʻomoʻa, e hāʻawi ana i ke kūkulu a me ke kiʻekiʻe i nā mea i hoʻomoʻa ʻia e like me nā pōpō a me nā brownies.

Hiki ke kuʻi ʻia i loko o kahi meringue fluffy e like me ka hua manu keʻokeʻo a i ʻole hana ʻia i nā mea ʻono maikaʻi loa, vegan a me nā mea ʻoluʻolu allergy e like me marshmallow, mousse a me macaroons.

ʻO Aquafaba kekahi mea i makemake nui ʻia i nā mana vegan momona o nā papa kuʻuna hua manu e like me ka mayonnaise a me ka aioli.

Hoʻohana ʻia ia e nā bartenders e hana i nā mana vegan a me nā hua manu-allergy o nā cocktails i hana maʻamau ʻia me nā hua manu keʻokeʻo.

Hōʻike ka poʻe loea e hoʻololi i nā punetēpu he 3 (45 ml) o ka aquafaba no hoʻokahi hua manu holoʻokoʻa a i ʻole 2 punetēpu (30 ml) no hoʻokahi hua keʻokeʻo.

Hoʻololi Waiwai Vegan

A ʻo ka lilo ʻana i hakahaka hua manu stellar, hana ʻo aquafaba i kahi pani hānai ʻokoʻa.

ʻO ka Vegans a i ʻole ka poʻe me ka hoʻomanawanui ʻole i ka lactose e ʻimi pinepine i nā koho waiū ʻole e hoʻohui i nā meaʻai.

Hiki ke hoʻohana ʻia ʻo Aquafaba ma kahi o ka waiū a i ʻole ka waiūpaka i nā ʻano hoʻomoana he nui me ka loli ʻole o ke ʻano a me ka ʻono o ka meaʻai.

ʻO kahi laʻana, hiki iā ʻoe ke hana i kahi bata waiū momona ʻole me ka hoʻohui ʻana i ka aquafaba me ka vīneka cider apple, kaʻaila niu, aila ʻoliva a me ka paʻakai.

Hiki ke hahau ʻia i loko o kahi kalima huʻu luscious i hoʻohana ʻia i kekahi manawa e nā baristas e hoʻohui i ka hua inoa i nā cappuccinos a me nā lattes.

Hōʻuluʻulu Manaʻo Hoʻohana pinepine ʻia ʻo Aquafaba ma ke ʻano he hua manu vegan a me ka huamoa aloha. Hiki nō ke hoʻohana i nā meaʻai ma ke ʻano he pani no ka waiū.

He maikaʻi ʻo Aquafaba no ka poʻe me PKU

ʻO ke kumu haʻahaʻa haʻahaʻa o ka aquafaba e lilo ia i koho maikaʻi loa no nā poʻe me phenylketonuria, ʻike ʻia ʻo PKU.

ʻO PKU kahi maʻi hoʻoilina e alakaʻi i nā kiʻekiʻe kiʻekiʻe o ke koko o kahi amino acid i kapa ʻia ʻo phenylalanine.

ʻO kēia maʻi ma muli o ka mutation genetical i ka gen kuleana no ka hana ʻana i ka enzyme e pono ai e wāwahi i ka phenylalanine (4).

Inā piʻi kiʻekiʻe nā kiʻekiʻe o ke koko o kēia amino acid, hiki iā lākou ke hopena i ka lolo a hōʻino i nā kīnā ʻole koʻikoʻi (5).

ʻO nā amino acid nā mea kūkulu i nā protein, a ʻo nā meaʻai waiwai protein e like me nā hua manu a me nā ʻiʻo ke kiʻekiʻe i ka phenylalanine.

Pono ka poʻe me PKU e ukali i ka papaʻai protein haʻahaʻa haʻahaʻa loa no ke ola i mea e hōʻalo ai i nā meaʻai i kiʻekiʻe i ka phenylalanine.

Hiki ke palena palena loa kēia papaʻai, a he mea paʻakikī ke ʻimi ʻana i nā pani hakahaka haʻahaʻa protein.

He koho maikaʻi loa ʻo Aquafaba no nā poʻe me PKU ʻoiai hiki ke hoʻohana ʻia ma ke ʻano he hua hakahaka haʻahaʻa protein.

Hōʻuluʻulu Manaʻo ʻO PKU kahi maʻi i hiki ʻole i ke kino ke haki i kahi amino acid i kapa ʻia ʻo phenyalanine. Pono ka poʻe me kēia maʻi e ukali i ka papaʻai protein haʻahaʻa haʻahaʻa loa, e hana ana i ka aquafaba i kahi koho palekana no ka poʻe me PKU.

Haahaa ʻo Aquafaba i nā Nutrients

ʻOiai aquafaba e hana i kahi hua moa maikaʻi loa no nā mea me nā meaʻai papaʻai a me nā meaʻai āpau, ʻaʻole ia kahi kumu maikaʻi o nā mea momona a hiki ʻole ke hoʻokūkū me nā meaʻai o nā hua manu a i ʻole ka waiū.

Hōʻike ka loiloi nutrient mua i ka haʻahaʻa loa o ka aquafaba i nā caloriu, protein, carbohydrates a me ka momona, a he liʻiliʻi ka, inā he, nā huaora a me nā minelala (3).

Ma ka ʻaoʻao ʻē aʻe, ʻo nā hua a me ka waiū ka mea mālama pono i nā meaʻai. Hāʻawi kahi hua nui i 77 mau caloriu, 6 gram o ka protein a me 5 gram o nā momona olakino.

Eia kekahi, aia nā hua i kēlā me kēia huaʻai āu e pono ai, a me nā antioxidant ikaika (6, 7, 8).

ʻOiai aquafaba e hana i kahi kūpono no nā hua a i ʻole ka waiū, no ka poʻe āpau a ʻai ʻole paha i kēia mau meaʻai, he mea nui e hoʻomaopopo he hapa ka nui o nā mea momona.

Ma ke kuapo ʻana i nā hua manu a i ʻole ka waiū waiu me ka aquafaba, e nele ana ʻoe i nā pono kūpono a pau i loaʻa iā lākou.

Hōʻuluʻulu Manaʻo ʻO nā huaʻai kahi meaʻai momona, a ʻaʻole paha he mea maikaʻi e hoʻololi iā lākou me ka aquafaba ke ʻole inā ʻaʻa ʻoe i ka huamoa manu a ukali paha i ka papaʻai vegan.

Pehea e hana ai iā Aquafaba

ʻOi aku ka maʻalahi e kiʻi aquafaba mai nā kēpau kēpau. Eia nō naʻe, hiki iā ʻoe ke hoʻohana i nā wai i koe mai ka kuke ʻana i nā pipi iā ʻoe iho.

No ka hoʻohana ʻana i ka hana mua, hoʻokahe wale i ka kini o nā pīpī ma luna o kahi colander, e mālama ana i ka wai.

Nā ala e hoʻohana ai iā Aquafaba

Hiki iā ʻoe ke hoʻohana i kēia wai i nā ʻano mea ʻono a ʻono paha, me:

• Meringue: E kuʻi aku i ka aquafaba me ke kō a me ka vanilla e hana ai i kahi meringue manu ʻole. Hiki iā ʻoe ke hoʻohana i kēia i nā pai kiʻekiʻe a hana i nā kuki.
• Hamo iā ia ma ke ʻano he hua hakahaka. Whip iā ia i loko o kahi hua a hoʻohana iā ia ma ke ʻano he hua hakahaka i nā papa hana e like me nā muffins a me nā pōpō.
• Whipi iā ia ma ke ʻano he hua hakahaka. Hoʻololi i nā hua me ka whqua aquafaba i ka pāpaʻi pizza a me nā papa kuhikuhi berena.
• ʻO Vegan mayo: Hoʻohui aquafaba me ka vīneka cider apple, ka paʻakai, ka wai lemona, ka pauka sinapi a me ka aila ʻoliva no ka mayonnaise vegan, waiū ʻole.
• Ka waiū bata: Hoʻohui aquafaba me ka aila niu, ka aila ʻoliva, ka vīneka cider a me ka paʻakai e hana i kahi waiū waiū, pata momona.
• Makalona: E kuapo i nā hua keʻokeʻo me ka aquafaba i hahau ʻia e hana ai i nā macaroons niu hua manu ʻole.

Ma muli o ka loaʻa hou ʻana o aquafaba, ke ʻike ʻia nā ala hou e hoʻohana ai i kēia mea hoihoi i kēlā me kēia lā.

E mālama ʻoe i ka aquafaba e like me ʻoe e mālama ai i nā hua manu hua manu. Pono ia e noho hou i loko o ka pahu hau no ʻelua a ʻekolu paha mau lā.

Hōʻuluʻulu Manaʻo Hiki iā ʻoe ke hana i ka aquafaba ma ka mālama ʻana i ka wai i koe mai ka kuke ʻana i nā pīpī a i ʻole ka mālama ʻana i ka wai ma hope o kou kānana ʻana i nā pīpī kēne.

Ka Laina Lalo

He mea hoihoi a maʻalahi hoʻi ʻo Aquafaba e hoʻomaka nei e ʻimi no kāna hoʻohana ʻana i ka meaʻai kuke.

ʻAʻole ʻike nui ʻia e pili ana i ka ʻike olakino, akā ua hōʻike ʻia kahi noiʻi mua he haʻahaʻa loa ia i loko o ka protein, e hana ana i kahi koho palekana no ka poʻe me PKU.

ʻOiai ʻaʻole maikaʻi kahi aquafaba i nā mea momona, ʻike ʻia ia he hua manu maikaʻi loa a me ka waiū pani no nā vegan a me nā mea me nā meaʻai āpau.

Hiki ke hoʻohana ʻia kēia wai e hana i nā mana vegan a me nā mana aloha o nā mea i hoʻomoʻa ʻia. Eia nō naʻe, e noʻonoʻo i ka ʻoi aku o ka maikaʻi o ka mālama ʻana i kāu lawe ʻana i nā meaʻai kō i kahi mea liʻiliʻi i mea e hoʻonui ai i ke olakino maikaʻi.

Ua hana mua ʻo Aquafaba i kahi pīpī nui i ka honua culinary a hoʻomau i ka ulu ʻana i ka kaulana e like me ka ʻike ʻana o nā mea kuke inventive i nā ala hou e hoʻohana ai i kēia mea hoʻohana maʻalahi.