ʻO Apple Cider Vinegar Detox: Hana paha ia?

Anter

• He aha nā pōmaikaʻi o ka apple cider winika detox?
• Pehea e hana ai i kahi apple cider winika detox
• Aia kekahi noiʻi e kākoʻo i ka apple cider winika detox?
• He aha e ʻike ai ma mua o kou hoʻāʻo ʻana i kēia detox
• Ke laina lalo

He aha ka lāʻau ʻalani apple cider detox?

A hiki i kēia manawa, ua noʻonoʻo paha ʻoe he maikaʻi wale ka vīneka cider winika no ke kāhiko ʻana i nā salakeke. Akā hoʻohana ka poʻe ma ka hona holoʻokoʻa i ka vīne cider apple i kekahi mau ʻano lāʻau ʻē aʻe, ʻoi aku ka nui o ka lāʻau.

ʻO ka ʻoiaʻiʻo, hoʻohana nui nā mea iā ia ma ke ʻano he kikowaena waena i ka mea i kapa ʻia ʻo apple cider winika detox.

ʻO ka manaʻo ma hope o ka detox ʻo ia nō ka vīneka ʻeka cider maka ʻole i hana ʻole ʻia "ka makuahine" i loko. Loaʻa i ka makuahine ka bacteria maikaʻi no ka ʻōpū, nā wikamina, nā minelala, a me nā enzymes. ʻO ka maʻamau no ka vīneka cider apple me ka makuahine e murky a ao paha.

ʻO ka hoʻohana ʻana i ka vīne cider apple no ka detoxification, kaʻai, a i ʻole nā ​​keu pono ʻē aʻe e hoʻi i mau makahiki he mau makahiki. ʻOi aku kekahi i ka makuakāne o ka lāʻau lapaʻau, ʻo Hippocrates, i hāpai i kona mau ʻano olakino a hiki i ka makahiki 400 B.C.

I kēia mau lā, ʻo nā mea hana o ka apple cider winika Bragg e hoʻokau nei i kāna mau pono olakino mai 1912.

He aha nā pōmaikaʻi o ka apple cider winika detox?

Hiki i ke kino ke hoʻopau iā ia iho. ʻAʻole nui ka noiʻi ʻepekema e kākoʻo i ka paio e hoʻopau nā meaʻai detox i nā toxins mai ke kino.

Hoʻohana ka poʻe he nui i kahi papaʻai detox e hoʻomaka ai e hoʻololi i kā lākou papaʻai, e hemo ana i nā meaʻai i hana ʻia a hoʻolauna i nā meaʻai holoʻokoʻa olakino.

ʻO nā pōmaikaʻi i manaʻo ʻia e loaʻa iā ʻoe mai kahi apple cider winika detox ma loko a ma waho hoʻi. Pākuʻi ʻia lākou:

• e hāʻawi ana i ke kino i ka mahele lāʻau maikaʻi o nā enzymes
• e hoʻonui ana i ka lawe pāhare potassium
• ke kākoʻo ʻana i kahi ʻōnaehana pale ola olakino
• ke kōkua nei me ka kaohi kaumaha
• paipai i ke kaulike pH i ke kino
• kōkua me ka digestion olakino
• hoʻohui i nā koʻohune maikaʻi no ka ʻōpū a me ka hana pale
• ke kōkua nei i ka hemo ʻana i nā "toxin sludge" mai ke kino
• ʻili hōʻoluʻolu a kōkua i ka mālama i ke olakino
• hoola huehue ke hoʻohana waho

Lohe paha ʻoe i ka vīneka cider winika kōkua i ka hoʻēmi ʻana i ka makemake a puhi i ka momona. Aia kekahi mau hōʻike e hōʻike nei i ka hoʻohui ʻana i ka vīneka cider apple i kāu hana maʻamau i kēlā me kēia lā e kōkua paha me ka maʻi diabetes 2 a me ka kolesterol kiʻekiʻe.

Pehea e hana ai i kahi apple cider winika detox

ʻO ke kumuhana kumu penei:

• 1 i 2 punetēpō o ka vīneka cider ʻōpelu maka maka ʻole ʻia
• 8 auneke o ka wai hoʻomaʻemaʻe a hoʻomaʻemaʻe paha
• 1 i 2 punetēpu meaʻono (ka meli meaola, syrup maple, a i ʻole 4 mau kulu o Stevia)

Nui nā ʻano o kēia inu maʻamau. Hoʻopili kekahi i ka hoʻohui ʻana i ka wai lemon. Hoʻohui kekahi i kahi paʻi o ka pepa cayenne.

Me kahi detox vineka cider cider, ʻai ʻoe i kēia ʻano inu mau no kahi manawa i hoʻonohonoho ʻia - he mau lā i kahi mahina a ʻoi paha.

Koho ka poʻe he nui e hoʻopau iā ia ʻekolu mau manawa i kēlā me kēia lā: i ke ala ʻana, awakea, a me ke awakea hou.

Aia kekahi noiʻi e kākoʻo i ka apple cider winika detox?

ʻAʻohe o kahi noiʻi maʻamau e pili pono ana i ka vīne cider cider ma ke ʻano he ʻāpana o kahi papaʻai detox.

ʻO ka hapa nui o ka ʻike āu e ʻike ai ma ka pūnaewele he anecdotal wale nō. E heluhelu me ka akahele. Akā ʻaʻole kēia e ʻōlelo i nā ʻano olakino o ka vīneka cider apple i nānā ʻole ʻia.

ʻO kahi laʻana, aia kahi ulu ulu o ka noiʻi e pili ana i ka vīneka cider cider a me kona hopena i ka maʻi diabetes type 2.

I hoʻokahi, ʻo ka ʻai ʻana i kēia mea hana i hoʻohaʻahaʻa ʻia i ka glucose koko a me ka insulin i nā mea komo he 12 me ka maʻi kō. ʻAʻole wale kēlā, akā ua hoʻonui ka piha o nā mea komo ma hope o ka ʻai ʻana i ka berena.

I ka wā e pili ana i ka pohō kaumaha, aia kekahi mau haʻawina e kākoʻo i nā mana vineka cider winika.

Ua hōʻike ʻia kahi noiʻi i ʻike ʻia nā ʻiole momona i inu i ka vīneka cider apple i kēlā me kēia lā i ka nui o ke kino a me ka momona ma mua o nā ʻiole o ka pūʻulu mālama. ʻO ka pae o ka pūhaka a me nā pae triglyceride no nā ʻiole i nā hui i hoʻopau i ka vīneka cider apple i hoʻohaʻahaʻa nui ʻia pū kekahi.

I loko o kahi noi ʻē aʻe, ua hoʻohaʻahaʻa ka vīne cider apple i ka LDL, triglyceride, a me nā pae kolesterol i 19 mau kānaka me hyperlipidemia, a i ʻole nā ​​momona o ke koko kiʻekiʻe.

Hōʻike nā hopena i ka ʻai mau ʻana i ka vīne cider winika he ala maikaʻi paha ia e pale aku ai i ka atherosclerosis no ka poʻe i pilikia nui i ka hoʻomohala ʻana i kēia pilikia a me nā pilikia puʻuwai ʻē aʻe.

Eia nō naʻe, ua alakaʻi ʻia kēia mau noiʻi ʻana ma luna o nā holoholona a i ʻole nā ​​hui hāpana liʻiliʻi loa o ka poʻe. Koi ʻia nā noi nui ʻana i nā kānaka.

Ma muli o nā hōʻike e pili ana i ka vīneka cider winika he anecdotal ka nui, ua mālama mākou i nā ʻōlelo mai nā loiloi Amazon i waiho ʻia e ka poʻe i hoʻāʻo i ka detox:

He aha e ʻike ai ma mua o kou hoʻāʻo ʻana i kēia detox

Ma mua o kou hoʻomaka ʻana e hailona i ka vīneka cider cider, e hōʻoia e hoʻoheheʻe ʻia me ka wai. ʻO ka winika cider cider i kona ʻano maʻemaʻe he acidic. Hiki iā ia ke holoi i ka enamel niho a i ʻole puhi paha i kou waha a me kou puʻu.

Inā koho ʻoe e hana i ka detox, e hoʻomaʻemaʻe i kou waha me ka wai ma hope o ka inu ʻana i ka vīnega. Makemake paha ʻoe e inu iā ia ma o ka mauʻu. ʻOiai hoʻokahi aniani i kēlā lā i kēia lā e lawa ai e hoʻohuli maikaʻi ʻole i kou mau niho.

Hiki i ka apple cider winika ke launa pū me nā lāʻau like ʻole a i ʻole nā ​​mea hoʻopili. I ke kikoʻī, hāʻawi paha ia i nā pae potassium haʻahaʻa inā ʻoe e lawe i nā diuretics a i ʻole ka insulin.

Inā ʻoe e lawe i ka diuretics a i ʻole ka insulin, e kamaʻilio me kāu kauka ma mua o kou hoʻomaka ʻana e ʻai mau i ka vīneka cider apple a i ʻole e hoʻāʻo i ka detox.

ʻO ka poʻe i hoʻāʻo i kahi apple cider detox e kaʻana like i loaʻa paha iā ʻoe i ka nausea a i ʻole hōʻoluʻolu ʻōpū ma hope o ka inu ʻana iā ia. ʻOi aku ka maikaʻi ʻole o kēia hōʻoluʻolu i nā hola o ke kakahiaka ke hakahaka kou ʻōpū.

Ke laina lalo

ʻOiai ʻaʻohe nui o ka noiʻi e hōʻike i ka vīneka cider winika he lāʻau ola ola mana, nā hōʻike a me nā loiloi āu e ʻike ai ma ka pūnaewele hiki ke koi.

Ke palekana nei no ka hapanui o ka poʻe i ka hoʻāʻo ʻana i kahi apple cider winika detox.

I ka hopena, ʻo ke ala maikaʻi loa e "detox" ai kou kino i ka hoʻopau ʻana i ka lawe ʻana i nā kō a me nā meaʻai i hana ʻia a ʻai i kahi papaʻai olakino i waiwai ʻia i nā meaʻai āpau, e like me nā huaʻai a me nā mea kanu, nā huaʻai holoʻokoʻa, a me nā protein protein.

Inā makemake ʻoe i ka vīneka cider apple, he mea maikaʻi e nānā me kāu kauka ma mua o ka hoʻohui ʻana i kēia mea hoʻohui i kāu papaʻai. ʻOi loa kēia inā ke lawe nei ʻoe i nā lāʻau a i ʻole nā ​​mea hoʻohui.