Hiki iā Apple Cider Vinegar ke mālama iā Gout?

Anter

• He aha ka vīneka cider apple?
• ʻO nā mea āpau e pili ana i ka gout
• Nā pōmaikaʻi o ka vīneka cider apple
• Nā pae pH a me nā hopena no ka gout
• He aha ka ʻōlelo a ka noiʻi?
• Pehea e hoʻohana ai i ka vīneka cider apple
• ʻO ka lawe lawe ʻana

Hōʻike Overview

No nā makahiki he mau kaukani, ua hoʻohana ʻia ka vīnega a puni ka honua e ʻono a mālama i nā meaʻai, hoʻōla i nā ʻeha, pale i nā maʻi, nā papa maʻemaʻe, a mālama pū i ka maʻi kō. I ka wā ma mua, ua hoʻoliʻiliʻi ka poʻe i ka vīnega ma ke ʻano he lāʻau hoʻōla - nā mea āpau e hiki ke mālama i nā mea āpau mai ka lāʻau ʻona i ka maʻi ʻaʻai.

I kēia lā, ʻo ka vīne cider apple (ACV) kekahi o nā meaʻai kupaianaha a ka pūnaewele e kani nei. Nui a hewahewa nā ʻike ma waho e ʻōlelo nei hiki i ka ACV ke mālama i ke koko kiʻekiʻe, reflux acid, diabetes, psoriasis, momona, ʻeha poʻo, erectile hana, a me ka gout.

Eia nō naʻe, kānalua ka kaiāulu ʻepekema e pili ana i nā mana curative o ka vīnega. E heluhelu e ʻike hou aʻe.

He aha ka vīneka cider apple?

Hana ʻia ka vīneka cider mai ka apple cider fermented. Hana ʻia ka ʻāpala cider hou mai ka wai o nā ʻoma āpau a paʻi. Hoʻololi kahi kaʻina fermentation ʻelua ʻelua i winika.

ʻO ka mea, hoʻohui ʻia ka hū e wikiwiki i ke kaʻina hana fermentation maoli. I ka wā o ka fermentation hū, lilo nā kō a pau i ka cider i ʻalekohola. ʻO ka mea aʻe, lawe ʻia kahi bacteria koʻohune acetic a hoʻololi i ka waiʻona i loko o ka waikawa acetic, ʻo ia ka mea nui o ka vīnega. Hiki i ke kaʻina holoʻokoʻa ke hana i mau pule.

Hāʻawi kēia hana fermentation lōʻihi no ka hōʻiliʻili ʻana i kahi papa slime i haku ʻia me ka hū a me ka waikawa acetic. ʻO kēia goo kahi hōʻuluʻulu o nā enzyme a me nā mole protein i ʻike ʻia ʻo ka "makuahine" o ka vīnega. I ka vīnega i hana ʻia ma ke ʻano pāʻoihana, kānana mau ʻia ka makuahine. Akā he waiwai kūpono kūpono kā ka makuahine. ʻO ke ala wale nō e kūʻai ai i ka vīnega e paʻa mau ana kona makuahine, ʻo ke kūʻai ʻana i ka vīne cider maka maka ʻole, kānana ʻole ʻia, ʻaʻole i hoʻomaʻemaʻe ʻia.

ʻO nā mea āpau e pili ana i ka gout

ʻO Gout, kahi ʻano līkī o ke ʻano o ka arthritis, hiki ke hoʻopili i kekahi. Kū i ka wā e kūkulu ai ka uric acid i loko o ke kino a laila aniani i nā hono. Hoʻopilikia ia i nā hōʻeha kūpilikiʻi o ka ʻeha nui, ʻulaʻula, a me ka palupalu i nā hono i hoʻopili ʻia. Hoʻopili pinepine ʻo Gout i ka hui ma ke kumu o kou manamana nui. I ka wā o ka hoʻouka gout, e manaʻo paha ʻoe e ʻā ana kou manamana nui i ke ahi. Hiki iā ia ke lilo i wela, pehu, a palupalu a hiki i ke kaupaona o kahi pale i hiki ʻole ke hoʻomanawanui.

ʻO ka mea pōmaikaʻi, he nui nā lāʻau i loaʻa e hiki ke kōkua i ka mālama ʻana a me ka pale ʻana i nā hōʻeha gout. Minamina, he nui nā hopena o ka hopena i ka hapa nui o kēia mau lāʻau.

ʻO nā kuʻuna gout alternatives, e like me ka apple cider winika, hiki ke kōkua i ka hōʻemi ʻana i ka likelika o nā hoʻouka e hiki mai ana me ka ʻole o ke kaumaha ʻana iā ʻoe i nā hopena pili ʻole.

Nā pōmaikaʻi o ka vīneka cider apple

He nui nā pono āpau o ACV. Hoʻopili lākou i kēia mau mea:

• ʻO nā ʻāpana o ka vīne cider winika e komo pū me ka waikawa acetic, potassium, vitamins, salts mineral, amino acid, a me nā waikawa olaola ʻē aʻe.
• Ua ʻike ʻia kahi noiʻi i loko o ka vīnega e hoʻohaʻahaʻa i ke kahe o ke kiʻekiʻe o nāʻiole hypertensive.
• ʻO ka vinegar kahi kumuʻai o nā polyphenols, he mau antioxidant mana ia, e like me kahi ʻatikala ma, e hōʻemi paha i ka makaʻu o ka maʻi ʻaʻai i nā kānaka.
• Ua paʻi ʻia ka noiʻi i loko o ka paina e kōkua ka vīnega i ka poʻe me ka maʻi diabetes type 2 e hoʻohana pono i kā lākou insulin, e hoʻomaikaʻi ai i nā pae kō kō ma hope o ka ʻai.
• Ma muli o ka hana e hoʻonui i ka ʻike o ka insulin, hiki i ka vineka ke pale aku i ka maʻi diabetes type 2 i loko o kēlā me kēia kanaka ʻoi aku ka makaʻu.
• He waiwai antimicrobial kā Vinegar.
• Loaʻa i ka ACV nā koʻohune maikaʻi e hoʻomaikaʻi i nā kolone bacteria i loko o ka ʻōpū o ka ʻōpū a hoʻomaikaʻi i ka hana pale.
• ua ʻike ʻo ka vīne cider apple i kōkua i ka pale ʻana i nāʻiole mai nā pilikia e pili ana i ka momona e like me ke koko kiʻekiʻe a me ka glucose koko kiʻekiʻe.

Nā pae pH a me nā hopena no ka gout

Ua hele mai kahi Kepani o nā pae acidity i ka mimi i kekahi mau hopena hoihoi. Ua ʻike nā kānaka noiʻi he ʻakika i loko o ka mimi ka mea e pale ai i ke kino mai ka excreting acid uric pono.

ʻO ka mimi i emi ka waikawa (ʻoi aku ka alkaline) lawe i ka nui o ka uric acid mai ke kino.

He nūhou maikaʻi kēia no nā poʻe me ka maʻi gout. Ke emi ka pae o ka uric acid i kou koko, ʻaʻole ia e hōʻiliʻili a kristal i kāu mau hono.

Hoʻopili ʻia nā pae acidic miki e nā meaʻai āu e ʻai ai. Ua hāʻawi ʻia ka noiʻi Kepani i nā mea komo i ʻelua mau papaʻaina like ʻole, hoʻokahi acidic a me hoʻokahi alkaline. ʻO ka poʻe i komo i kaʻai alkaline i ʻoi aku ka nui o ka mimi alkaline. Ua hoʻoholo ka poʻe noiʻi he hiki i ka papaʻai alkaline ke kōkua i ka poʻe me ka gout e hōʻemi i ka pae o ka uric acid i loko o ko lākou mau kino.

Ua ʻike nā kānaka noiʻi he sulfur-loaʻa nā amino acid kekahi mea hoʻoholo nui i ka acidity mimi. Nui kēia i nā protein holoholona. No laila, ʻo ka poʻe e ʻai nui i ka iʻa i loaʻa ka mimi acidic hou aʻe. Hōʻoia kēia i ka manaʻo kahiko ʻo ka poʻe e ʻai ana i nā papaʻai momona i nā protein holoholona ʻoi aku ka maʻalahi o ka gout ma mua o ka poʻe me nā papaʻai momona i nā huaʻai a me nā mea kanu.

Maopopo ʻole inā e hoʻopili ka ACV i kāu papaʻai i ka acidity o kou mimi. Hoʻokomo ʻia ka vīneka i loko o ka papaʻai alkaline i hoʻohana ʻia i ke aʻo ʻana i Iapana, akā ʻaʻole ia wale nō ka ʻāpana.

He aha ka ʻōlelo a ka noiʻi?

ʻAʻohe noiʻi ʻepekema e loiloi ana i ka hoʻohana ʻana i ka vīneka cider apple i ka mālama ʻana i ka gout. Eia nō naʻe, hiki i ka ACV ke kōkua iā ʻoe e lilo i ka paona a hoʻoliʻiliʻi i ka mumū, kahi e hoʻēmi ai i ka nui o ka uric acid i kou koko.

I kēia manawa hāʻawi i nā ʻike ʻepekema e kōkua ka vīneka cider winika me ka pohō kaumaha. Ua hoʻopaʻa nā kānaka noiʻi i nā hopena o ka vīneka cider apple i nāʻiole e ʻai ana i ka papaʻai momona nui. Ua ʻike lākou ʻo ka vīnega i mea e wikiwiki koke ai nā ʻiole, e alakaʻi ana i ka hōʻemi kaumaha.

Ua ukali ʻo A ma mua o 12,000 mau kāne ma waena o nā makahiki 35 a me 57 no ʻehiku mau makahiki. Ua ʻike nā kānaka noiʻi i ka hoʻohālikelike ʻia me ka poʻe me ka loli ʻole o ke kaupaona, ʻo ka poʻe i nalowale kahi nui o ke kaupaona (ma kahi o 22 mau helu) ʻehā mau manawa i emi iho ka nui o kā lākou pae acid uric.

Pehea e hoʻohana ai i ka vīneka cider apple

Pono e hoʻoheheʻe ʻia ʻo Apple cider winika me ka wai ma mua o ka inu ʻana. He waikawa loa ia a hiki ke alakaʻi i ka pala o ka niho ke hoʻokaʻawale ʻole ʻia. Hiki iā ia ke puhi i ka esophagus. E hoʻāʻo e kāwili i ka punetune 1 i loko o ke kīʻaha wai piha ma mua o ka hiamoe. Inā ʻike ʻoe i ke ʻawaʻawa loa, e hoʻāʻo e hoʻohui i kahi meli liʻiliʻi a i ʻole kahi mea hoʻowali haʻahaʻa haʻahaʻa. E makaʻala i nā hopena ʻino o ACV nui loa.

Hiki iā ʻoe ke kāwili iā ACV me ka aila a hoʻohana ia ma kāu salakeke. Hiki iā ia ke hana i kahi kapa komo tart momona.

ʻO ka lawe lawe ʻana

Ua hoʻohana ʻia nā māla waina i nā makahiki he mau kaukani e mālama ai i nā ʻano ʻano like ʻole. ʻOno maikaʻi ʻo Apple cider winika i nā salakeke a kōkua paha iā ʻoe e lilo i ka paona. Hoʻokumu maikaʻi ʻia nā hopena antidiabetic. Akā ʻaʻole paha ia e kōkua pololei me ka gout.

Inā ʻoe hopohopo e pili ana i nā hopena hopena o nā lāʻau gout, a laila e kamaʻilio me kāu kauka no kāu hopohopo. Makemake paha kāu kauka iā ʻoe e hoʻāʻo i kahi papaʻai alkaline waiwai i nā hua a me nā mea kanu.