9 ke kōkua pono olakino o ka inu ʻana i ka wai Aloe Vera

Anter

• He aha nā pono olakino o ka inu ʻana i ka wai aloe vera?
• 1. Hoʻomaha wai
• 2. Ka hana ate
• 3. No ka puʻupuʻu
• 4. No ka ʻili maʻemaʻe
• 5. Hoʻonui i ka momona
• 6. ʻO ka hōʻoluʻolu puʻuwai
• 7. Nā pono Digestive
• 8. Hacks nani
• He aha nā hopena o ka inu ʻana i ka wai aloe vera?
• ʻO ka wai aloe i koho ʻia
• Nā launa lāʻau me ka wai aloe vera
• Ehia nā kō i loko o ka wai aloe vera?
• Ma hea e loaʻa ai ka wai ʻaloe
• Nā ʻanuʻu aʻe

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka wai ʻaloe?

ʻO ka mea kanu ʻaloe kahi mea kanu kanu kanu maikaʻi loa mai ka genus Aloe. Ulu ulu nui ia i nā aniau tropical a ua hoʻohana ʻia no nā kenekulia he lāʻau lapaʻau.

ʻO ka wai Aloe vera kahi gooey, wai mānoanoa i hana ʻia mai ka ʻiʻo o ka lau kanu ʻaloe. Hoʻomaopopo pinepine ʻia ka mālama ʻana i nā sunburns. Akā ʻo ka inu ʻana i kēia elixir olakino i ka palapala wai e hāʻawi iā ʻoe i kekahi mau pono olakino ʻē aʻe.

Hana ʻia ka wai Aloe vera e ka ʻoki ʻana a wili ʻana paha i ka lau holoʻokoʻa o ka mea ulu ʻaloe, a ukali ʻia e nā ʻanuʻu like ʻole e hoʻomaʻemaʻe a kānana i ka wai. Me kahi ʻono ʻoluʻolu, ʻoluʻolu, hoʻopili maʻalahi ka wai i nā mea leʻaleʻa a luliluli. Hana kēia i ka wai aloe vera i mea hoʻohui meaʻai piha.

He aha nā pono olakino o ka inu ʻana i ka wai aloe vera?

Eia he ʻewalu mau kumu e inu ai i ka wai ʻaloe aloe vera maemae, ʻaʻohe kala, haʻahaʻa anthraquinone.

1. Hoʻomaha wai

ʻO ka mea ʻaloe he wai-kūpikipiki loa ia, no laila he ala kūpono ia e pale ai a mālama ʻole ai i ka make wai. ʻO ka noho hydrated ke kōkua i kou kino detox ma ka hāʻawi ʻana i kahi ala no ʻoe e hoʻomaʻemaʻe a holoi i nā impurities. Hoʻopili pū ka wai i ka punch hefty he nui o nā meaola e hoʻonui ai i ka hopena o ke kino o kou kino.

He mea koʻikoʻi kēia, no ka mea, kuleana nui kou puʻupaʻa a me ke akepaʻa no ka hana o detoxifying i kou koko a me ka hana mimi. No kēia kumu, pono ʻoe e mālama iā lākou i ke olakino.

Pono hou ka hoʻōla ʻana mai ka hoʻoikaika kino i ka hoʻoulu hou ʻana ma o ka lawe ʻana i nā wai keu. Koi kou kino i nā wai hou aʻe i mea e holoi ai a kāpae iā ia iho i ka buildup acid lactic mai ka hoʻoikaika ʻana. E hoʻāʻo i ka wai aloe vera ma kahi o ka wai niu ma hope o kāu hana ikaika aʻe.

2. Ka hana ate

Ke hiki mai i ka detoxing, kī ke kīnā olakino olakino.

ʻO ka wai Aloe vera kahi ala maikaʻi loa e mālama pono ai i kou ake. ʻO ia no ka mea ʻoi aku ka maikaʻi o ka hana o ke ake inā mālama pono ʻia a hoʻōla ʻia ke kino. Kūpono ka wai Aloe vera no ke akepaʻa no ka mea he hydrating a waiwai i nā meaola.

3. No ka puʻupuʻu

ʻO ka inu ʻana i ka wai aloe vera i mea e hoʻonui ai i ka wai i loko o kou ʻōpū. Ua hōʻike kahi noiʻi i kahi pilina ma waena o ka hoʻonui ʻana i ka wai o ka wai ʻōpū a me ka hoʻonāukiuki ʻana i nā peristalsis, ka mea e kōkua iā ʻoe e maʻa mau i ka pahu.

Inā kūpilikiʻi ʻoe a pilikia paha me ka paʻa pinepine ʻana, e hoʻāʻo e hoʻohui i ka wai aloe vera i loko o kāu hana o kēlā me kēia lā. Kōkua pū ka Aloe i ka normalize o nā koʻohune olakino i loko o kou ʻōpū, e mālama pono ana i kāu flora ʻōpū maikaʻi.

4. No ka ʻili maʻemaʻe

Hiki ke kōkua i ka wai aloe vera wai e hoʻoliʻiliʻi i ke alapine a me ke ʻano o ka huehue. Hiki iā ia ke kōkua i ka hōʻemi ʻana i nā ʻili e like me psoriasis a me dermatitis.

ʻO ka Aloe vera kahi waiwai waiwai o nā antioxidant a me nā wikamina e kōkua ai i ka pale ʻana i kou ʻili.

Ua hōʻike ʻia nā mea hoʻohui nui i ka aloe vera e hoʻopau i nā hopena o ka pāhawewe ultraviolet (UV), hoʻoponopono i kou ʻili mai nā ʻino o UV e kū nei, a kōkua i ka pale ʻana i nā laina maikaʻi a me nā ʻākoʻo.

5. Hoʻonui i ka momona

Hoʻopiha piha ʻia ka wai ʻaloe me nā huaora. ʻO ka inu ʻana he ala maikaʻi loa ia e hōʻoia i ka hemahema ʻole. Loaʻa iā ia nā wikamina a me nā minelala nui e like me nā huaora B, C, E, a me ka waikawa folic.

Loaʻa iā ia he mau liʻiliʻi o:

• kalipuna
• keleawe
• chomium
• sodium
• selenium
• makanekiuma
• potasiuma
• manganese
• kiniki

ʻO Aloe vera kekahi o nā mea kanu wale nō o ka wikamina B-12. ʻO kēia kahi nūhou maikaʻi loa no nā mea ʻai a me nā mea ʻai.

Ke mālama nei i kāu meaʻai a inu i ka lawe ʻana i ka momona-waiwai ke kī i ka hakakā ʻana i nā maʻi i pale ʻia.

6. ʻO ka hōʻoluʻolu puʻuwai

ʻO ka inu ʻana i ka wai aloe vera i mea e hōʻoluʻolu ai iā ʻoe ke hōʻeha ka puʻuwai. ʻO nā hui i loko o ka wai aloe vera e kōkua i ke kaohi ʻana i ka huna o ka waikawa i kou ʻōpū. Ua hōʻike ʻia nā hopena e hakakā me nā ulia gastric a mālama iā lākou mai ka nui ʻana.

7. Nā pono Digestive

Aia i loko o ka Aloe vera kekahi mau enzyme i ʻike ʻia e kōkua i ka haki ʻana o nā kō a me nā momona a e mālama pono i kāu digestion.

Inā ʻaʻole holo pono kāu ʻōnaehana digestive, ʻaʻole ʻoe e omo i nā huaola āpau mai nā meaʻai āu e ʻai nei. Pono ʻoe e mālama i kāu ʻenekini kūloko i mea e ʻohi ai i nā pōmaikaʻi mai kāu papaʻai.

Hiki i ka Aloe vera ke kōkua i ka hoʻēmi i ka huhū i loko o ka ʻōpū a me nā ʻōpū. Hiki paha i ka wai ke kōkua i ka poʻe me ka huhū o ka bowel syndrome (IBS) a me nā maʻi ʻino ʻē aʻe o nā ʻōpū.

Ua ʻike ʻia kahi noiʻi he 2013 o nā mea maʻi he 33 IBS ua kōkua ka wai ʻaloe vera i mea e hōʻemi ai i ka ʻeha a me ka hōʻoluʻolu ʻole o ka IBS. ʻAʻole kāohi ʻia ka placebo, no laila e pono hou ana kahi noiʻi.

He mea maikaʻi nō hoʻi ka Aloe vera i ka poʻe e loaʻa ana i ka maʻi ulcerative colitis i kahi makapō makapō, kahi hoʻomalu placebo.

8. Hacks nani

Ke mālama nei i ka wai aloe vera ma ka lima hiki ke maikaʻi no kekahi o nā pono a me nā pono olakino.

E hoʻāʻo e hoʻohana iā ia no kēia mau mea:

• makeup primer (pili ma mua o ke kahua)
• makeup remover
• sunother soother
• moisturizer māmā
• lapaʻau no ka maʻi poʻo ukiuki (hui i kekahi mau kulu o ka aila peppermint)

He aha nā hopena o ka inu ʻana i ka wai aloe vera?

Decolorized (hoʻomaʻemaʻe, haʻahaʻa anthraquinone) ka lau aloe vera holoʻokoʻa i manaʻo ʻia he palekana. ʻO kahi noi ma 2013 i nāʻiole i hānai ʻia i nā ʻano like ʻole o ka ʻaloe alo i hoʻomaʻemaʻe ʻia no ʻekolu mau mahina i hōʻike ʻole i nā hopena maikaʻi ʻole mai ka wai momona.

ʻO ka wai aloe i koho ʻia

Ma ka ʻaoʻao ʻē aʻe, hiki i nā wai aloe vera nondecolorized, hoʻomaʻemaʻe ʻole ʻia ke loaʻa i nā hopena ʻoluʻolu ʻole, e like me ka diarrhea a me ka cramping.

Hiki i ke diarrhea ke alakaʻi i ka ʻehaʻeha, dehydration, a me nā kaulike electrolyte.

Ua hoʻoholo nā kānaka noiʻi ʻo nā hopena i hopena ʻia e ka wai aloe vera i hoʻomaʻemaʻe ʻole ʻia he hopena ia o ka loaʻa ʻana o anthraquinone, kahi i manaʻo ʻia he laxative.

ʻOiai ʻo ka anthraquinone kahi hui kūlohelohe i loaʻa maoli i ka lau o ka mea aloe vera, ua manaʻo ʻia he ʻawahia a pono e hōʻalo ʻia.

Ua ʻike ʻia kekahi ua hoʻonui ka makaʻu o ka aloe vera i ka hopena o ka adenomas kolona (benign) a me nā carcinomas (maʻi ʻaʻai) i nāʻiole. Eia nō naʻe, ua hoʻopaʻa ʻia kahi noiʻi ʻē aʻe ma nā ʻiole i kēlā makahiki hoʻokahi e hoʻomaʻemaʻe a decolorized wai kahi koho ʻoi aku ka palekana ke hoʻohālikelike ʻia me ka aloe vera.

Ke kūʻai ʻana, e nānā i nā ʻōlelo aʻe ma ka lepili:

• huikala ʻia
• hoʻopau ʻia
• meaola
• hoʻāʻo palekana

Nā launa lāʻau me ka wai aloe vera

Ua hōʻike ʻia ka wai ʻaloe e launa pū me kekahi mau lāʻau. Inā ʻoe e lawe i nā lāʻau i manaʻo ʻia he substrate o Cytochrome P450 3A4 a me CYP2D6, mai inu i ka wai aloe vera. Hiki i ka wai Aloe vera ke hoʻonui i ka hopena o ka hopena o kēia mau lāʻau.

Hiki i ka Aloe ke hoʻohui i nā hopena o sevoflurane, e hoʻonui ana i ke kahe i ka wā o ke kaha. Inā lawe ʻoe i sevoflurane, e nānā me kāu kauka ma mua o ka inu ʻana i ka wai ʻaloe.

Ehia nā kō i loko o ka wai aloe vera?

ʻAʻole like me ka nui o nā wai, ʻo kahi ʻehā auneke lawelawe o ka wai ʻaloe vera i loaʻa ʻole ke kō a he kakaikahi wale nō nā calories. Inā ʻoe e nānā nei i kāu kō kō, ʻo kahi wai aloe vera kahi koho olakino.

Ma hea e loaʻa ai ka wai ʻaloe

Hiki ke kūʻai ʻia i ka wai Aloe vera ma ka pūnaewele a i ʻole ka hapanui o nā mākeke meaʻai olakino. Ke kūʻai ʻana i ka wai aloe vera, he mea nui e noʻonoʻo i ka maikaʻi o ka huahana.

E nānā no ka wai ʻalani, maʻemaʻe, a me ka 100 pākēneka. He mea nui ka inu ʻana i ka wai aloe vera maʻemaʻe ma mua o kahi kāwili i loaʻa nā mea hoʻopihapiha. E heluhelu pono i ka lepili.

E ʻike i kahi koho maikaʻi loa o ka wai aloe vera keu ma Amazon.com.

Nā ʻanuʻu aʻe

No kahi olakino, e inu a 8 auneke o ka wai ʻaloe alo i kēlā me kēia lā. Hiki iā ʻoe ke ninini iā ​​ia ma luna o ka hau, a kāwili pū ʻia me kāu smoothie a i wai wai punahele paha, a i ʻole inu wale ʻia mai ka ʻōmole.

Ua puka ʻo Jesica Salyer mai ke Kulanui o Midwestern State me kahi BS ma kinesiology. He 10 mau makahiki o kona ʻike i ke aʻo volleyball a me ke aʻo ʻana, 7 mau makahiki e hana ana i ka hoʻomaʻamaʻa hoʻoikaika kino a me ka hoʻonohonoho ʻana, a me ka ʻike ʻana i ka pāʻani volleyball koleke no ke Kulanui ʻo Rutgers. Ua hana ʻo ia i ka RunOnOrganic.com a hui pū ʻo ia ʻo Fast Faster Forever, kahi kaiāulu e paipai i nā poʻe hana e hōʻaʻano iā lākou iho.