Mea Kākau: Laura McKinney
Lā O Ka Hana: 8 Apelila 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
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Аризона, Юта и Невада - Невероятно красивые места Америки. Автопутешествие по США
Wikiō: Аризона, Юта и Невада - Невероятно красивые места Америки. Автопутешествие по США

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Hoʻi i nā Mea Hoʻololi Ola

ʻ stateslelo ʻia kahi ʻōlelo kahiko inā hāʻawi ʻoe i kahi iʻa i ke kāne, ʻai ʻo ia no hoʻokahi lā. Inā ʻoe e aʻo i ke kāne i ka lawaiʻa, e ʻai ʻo ia i ke ola holoʻokoʻa. ʻO ka hana maʻalahi o ka hoʻomākaukau ʻana i ka poʻe me nā mākau e hoʻolako no lākou iho e wehe i ka wā e hiki mai ana o nā hiki a me ka manaʻolana.

Hoʻokele kahi akeakamai like i nā kumu a me nā luna hoʻomalu ma Urban Promise Academy (UPA), kahi kula waena e lawelawe ana ma kahi o 300 mau haumāna ma ko Fruitvale kaiāulu o Oakland, Kaleponi. Akā ma kahi o ka iʻa, ke aʻo nei lākou i nā keiki e hoʻomaopopo i ka nui o ka meaʻai olakino. ʻO ka manaolana ʻaʻole wale kēia mau haumāna e hana i nā koho olakino no kēia lā, akā e mākaukau lākou e hana i nā koho maikaʻi no kā lākou kaiāulu ponoʻī a me nā ʻohana i ka wā e hiki mai ana.

Nā Mea Hoʻololi Ola: Allison Schaffer

Kūkākūkā ke kumu aʻoaʻo ʻo Urban Promise Academy i kāna hana a me kāna hoʻolaʻa e aʻo i nā haumāna i ke ʻano o ka ʻai ʻana i nā meaʻai momona.

No ka hoʻokō ʻana i kēia pahuhopu, ua hoʻomaka ʻo UPA i kahi hui me La Clinica, kahi hui olakino kaiāulu kūloko. Hāʻawi ke kauka i mea aʻo ola no ka papa ʻeono, ʻehiku, a me ka papa ʻewalu o ke kula. ʻO ke kumu aʻo olakino, ʻo Allison Schaffer - {textend} a i ʻole ʻo Ms. Allie i kāhea aku ai kāna mau haumāna iā ia - {textend} lana ka manaʻo e aʻo aku i kāna mau haumāna e pili ana i ka hana ʻana i nā koho meaʻai maikaʻi a hoʻomaikaʻi i ko lākou olakino. ʻOiai ʻo ia e hana nei i kēlā, manaʻolana nō hoʻi ʻo ia e kōkua iā lākou e hoʻomaopopo pehea ka hopena o ko lākou kaiāulu i ko lākou olakino. Akā ka mea mua, pono iā ia e hoʻomaopopo i kāna mau haumāna i ka mea a lākou e ʻai nei i kēia manawa - {textend} a me nā hopena e hiki mai ana.


Kahi e hoʻomaka ai

"Manaʻo wau ʻo ka nui o kaʻu hana ka mea e noʻonoʻo ai lākou i kā lākou mea e ʻai ai, a laila ka mea e hiki mai ana ma hope o ka hoʻokumu ʻana i kahi manaʻo e pili ana i ia. Ma hope o kēlā, he aha ka mea e hiki ai iā lākou ke hana e pili ana i ia mea, ”i ʻōlelo ai ʻo Schaffer. "Hoʻomaka ia ma ka lawe ʻana iā lākou e noʻonoʻo i ka mea a lākou e hoʻokomo nei i loko o ko lākou kino no ka mea ʻaʻole ia e hana i kēia manawa. ʻAno ʻole lākou i ka ʻai ʻana i nā ʻāpana a me nā kanakē a i ʻole ke koho ʻana e ʻai ʻole i ka ʻaina awakea o ke kula, ʻoi aku ka maikaʻi o ka momona ma mua o ka mea a lākou e ʻai ai inā hiki iā lākou ke kūʻai i kā lākou meaʻai ponoʻī. ”

No laila ma hea ʻoe e hoʻomaka ai i ka hoʻāʻo ʻana e wehewehe i nā koho meaʻai i nā keiki i makemake i nā ʻāpana i nā kāloti a me ka soda i ka wai? Hoʻomaka ʻoe me ka meaʻai a lākou e maopopo ai: junk food.


Lawe mai ʻo Schaffer i ʻehā mau ʻano ʻāpana i hana ʻia mai ke kulina. Nīnau ʻo ia i nā haumāna e hoʻonohonoho iā lākou mai ke olakino a olakino. "Ua lawa ka hoihoi," i ʻōlelo ʻo ia, "ua hoʻoholo mau lākou i ka hopena." ʻ tellslelo kēlā iā Schaffer i mea nui: ʻike kēia mau keiki, ʻaʻole lākou e hana.

ʻO nā ʻāpala a me nā meaʻai maikaʻi ʻole wale nō ka ʻōlelo a kēia mau keiki e ʻōlelo ai. Makemake nui ʻia nā kī ʻona aila momona me ke kino o nā haumāna o kēia kula, e like me ka soda. ʻOiai ʻo ka gram o ke kō a me nā pākēneka o kēlā me kēia lā he mea ʻole loa ia no nā ʻōpio e ʻapo, ʻo nā scoops a me nā puʻu kō i ʻole. No laila ʻo ia ka hana a Schaffer a me kāna mau haumāna.

Ke hoʻohana nei i kekahi o nā mea inu punahele a nā haumāna, ua ana ʻo Schaffer iā lākou e ana i nā kō o nā mea inu kaulana. "ʻIke maikaʻi ʻo Soda, akā he nui ke kō a me nā mea e hiki ai ke hōʻeha i kou kino ʻoiai ʻaʻole paha ʻoe e ʻike," wahi a Naomi, he ʻumikūmāhiku makahiki makahiki ma UPA.


ʻO nā paila kō kekahi mau leka paʻa paʻa i hiki i nā haumāna ke omo, a laila kaʻana like me kā lākou mau hoaaloha a me ko lākou ʻohana. Minamina, hoʻopōpō pinepine ʻia kēlā mau leka. ʻO ke kūʻai aku ʻana no nā meaʻai kō a kiʻekiʻe a me nā paʻakai kiʻekiʻe i nā haumāna ke hele ʻole lākou i kā lākou lumi papa. Hāpai nā pāʻoihana flashy a me nā pālolo i kā lākou nānā, ʻoiai ʻo nā mea kanu, nā huaʻai, a me ka wai ʻaʻole hāʻawi i ka uila like.

Ke lawe nei i ka leka i ka home

Ma kahi lumi papa, maʻalahi e koho i ke koho maikaʻi aʻe. Ke kōkua nei ka haʻaheo maoli i kēlā mau haumāna like e hana i nā hoʻoholo maikaʻi ke hōʻike ʻia lākou me kahi koho. ʻO kēlā, e like me kā Schaffer i kuhikuhi aku ai, ʻaʻole i hana ʻia i nā neʻe nui. Hana liʻiliʻi ʻia, ʻanuʻu, ʻanuʻu.

Paipai ʻo Schaffer i nā haumāna e kālailai i kā lākou hana a nānā i nā ala e loli mālie ai. Inā inu lākou i ka soda i kēlā me kēia lā, ʻōlelo ʻo Schaffer, ʻaʻole lākou e hoʻōki i ka inu inu ʻāpōpō. Akā mālama paha lākou i ka soda no ka hopena pule a inu paha i ka hapalua o ka soda a mālama i ke koena no kekahi lā aʻe. Ma hope o ka lanakila ʻana o kēlā pahuhopu, a laila hiki iā ʻoe ke neʻe i mua me ka hōʻoki loa ʻana i ka soda.

ʻAʻole hoʻohilahila a makaʻu paha nā akeakamai a Schaffer i nā loli. Ma kahi o ka, makemake ʻo ia e hoʻomaopopo lākou i nā hopena a me nā ʻoiaʻiʻo o kekahi mau koho, inā inu inu i ka soda a me ka puʻu ʻana i nā ʻāpana, a i ʻole me ka hoʻoikaika kino ʻana a me ka nānā ʻana i ke kīwī.

"ʻIke au i ka nui o ka momona i ke kaiāulu, i nā mākua, i nā haumāna ponoʻī," wahi a Schaffer. "Me ka momona ka nui o nā pilikia, e like me ka maʻi puʻuwai, ka maʻi kō, a ke hōʻike ʻia nei i nā mākua, akā ke hoʻomaka nei nō hoʻi i nā haumāna." Wahi a Schaffer ke piʻi nei nā helu o ka hoʻomaka mua o ka maʻi diabetes 2 i nā haumāna āna i ʻike ai i kēlā me kēia lā.

Hoʻomaopopo kēlā mau maʻi i nā haumāna e like me Naomi no ka mea ʻike lākou iā lākou i ko lākou mau mākua, ʻanakē, ʻanakala, hoalauna, a me nā hoahānau. He aha nā mea kūpono aʻe i nā haumāna? ʻAʻole maikaʻi, ʻaʻohe ikaika e holo a pāʻani, a hiamoe i ka papa.

"ʻO nā meaʻai a kaʻu mau haumāna e ʻai nei he hopena nui i kā lākou aʻo ʻana," wahi a Schaffer. “ʻO ka pinepine, ʻaʻole ʻai nā keiki i ka ʻaina kakahiaka. Hāʻawi mākou i ka ʻaina kakahiaka i ke kula, akā he nui nā kamaliʻi e koho hōʻino. No laila ke ʻai ʻole kahi keiki i ka ʻaina kakahiaka maikaʻi, hiamoe lākou, a liʻuliʻu ka manawa e hoʻomākaukau ai e aʻo. Inā ʻaʻole ʻai ka haumāna i ka ʻaina awakea, i ke awakea hāʻule lākou a luhi loa lākou a ʻaʻole hiki iā lākou ke kia nui. ”

No Elvis he 14 ona makahiki, he papa ʻewalu ma UPA, ʻo ka ʻike ʻoi aku ka maikaʻi ʻole o ka olakino o ka wai ma mua o ka soda. "Ua aʻo wau he like ke kō o ke kō, ʻoiai inā e pīpī ʻia me nā huaora," i ʻōlelo ʻo ia. "Ua like ka nui o nā mea inu ikehu, a ʻoi aku ka wikiwiki o ka puʻuwai o kou puʻuwai, a maikaʻi ʻole ia no ʻoe no ka mea a laila ke pau ka ikehu i lalo, hāʻule wale ʻoe."

Hoʻomaopopo ka nele o ka ikehu i nā haumāna o waena e hoʻomaopopo, a e like me ka ʻike a nā kumu e like me Schaffer, nele i ke kūlana kiʻekiʻe, nā mea ʻai momona e like me nā haumāna hiamoe, huhū, huhū, a kūpale paha. Hiki i kēlā mau pilikia ke alakaʻi i nā pilikia o ka lawena, a me nā mea āpau no ka mea ʻaʻole ʻai pono kahi haumāna - {textend} a i ʻole hiki ʻole.

Ke hoʻohuli nei i ka hana kula i ka hana ola

ʻAʻole hiki i ka meaʻai paʻakikī loa, ʻōlelo ʻo Schaffer. He kanaiwa pākēneka o ko UPA kino haumāna, a aneane 90 pākēneka hoʻi Latino, kūpono no ka manuahi a i ʻole hoʻēmi ʻia ka ʻāina awakea ma o ka papahana ʻaina awakea o ke kula pekelala. Hāʻawi ka lumi ʻaina i ka ʻaina kakahiaka a me ka ʻaina awakea i kēlā me kēia lā o ka pule kula. Ua hoʻonui nā bodegas pili i kā lākou pāʻani ma ka hāʻawi ʻana i kahi pā smoothie me nā sanwika a me nā mea inu hou. Ma kahi o kahi mile ka mamao o kahi mākeke mahiʻai, a he nui nā hale kūʻai o ke kaiāulu e halihali i nā mea ulu a me ka ʻiʻo.

I mea e hōʻike ai i kāna papa ʻehiku pehea ka maʻalahi o ka loli, lawe ʻo Schaffer iā lākou i kahi huakaʻi huakaʻi i ko lākou kaiāulu. Hāʻawi ka Papahana Hoʻolaha Kaiāulu i nā haumāna e hoʻopaʻa i nā mea āpau a puni kā lākou kula - {textend} nā hale ʻaina, nā hale kūʻai, nā keʻena maʻi, nā hale, a me nā kānaka pū kekahi. Ma hope o hoʻokahi pule o ka hele wāwae, hoʻi ka papa a kālailai i nā mea i loaʻa iā lākou. Kamaʻilio lākou e pili ana i ka hopena o nā hale kūʻai a ʻoihana paha i ke kaiāulu no ka ʻoi aku a maikaʻi ʻole paha. Kamaʻilio lākou e pili ana i ka mea e hiki ke hana inā hoʻololi ʻia kekahi mau mea, a ʻae ʻia lākou e moeʻuhane i nā mea e hiki ke hana ʻia e kōkua ai i ko lākou kaiāulu, kahi hana a ka hapa nui o lākou i noʻonoʻo ʻole ai ma mua o kēia ʻike papa.

"Ma ka hopena, lana ka manaʻo, hoʻomaka lākou e noʻonoʻo e pili ana i ko lākou kaiāulu a he aha nā ala e hiki ai iā lākou ke kiʻi i nā mea e ola nei he olakino ia no ka mea he nui nā mea ma aneʻi e olakino nei," wahi a Schaffer. Lana lana ka manaʻo i kāna mau papa e aʻo aku iā lākou e ʻoi aku ka loiloi i ko lākou kaiāulu a paipai iā lākou e noʻonoʻo e pili ana pehea e hiki ai iā lākou ke kōkua i ko lākou kaiāulu e loli, ulu, a hana ʻoi aku ka maikaʻi - {textend} ʻelua no kēia lā a no ko lākou wā e hiki mai ana.

ʻO nā mea hoʻololi hou e pili ana i ke olakino

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