Hana ʻo Alli Diet Pills (Orlistat)? He loiloi i hōʻike ʻia me nā hōʻike

Anter

• He aha ʻo Alli (Orlistat)?
• Pehea e hana ai ʻo Alli?
• Hiki iā Alli ke kōkua iā ʻoe e lilo i ka nui o ke kaupaona
• Nā Haʻawina Hou
• Loaʻa i nā Pila Alli Diet i kekahi mau pono olakino ʻē aʻe?
• Nā hopena ʻaoʻao, hana a pehea e hoʻohana ai
• Pono ʻoe e hoʻāʻo iā Alli?

ʻO ka lilo ʻana o ke kaumaha ka mea paʻakikī loa.

Hōʻike kekahi mau noiʻi ʻaʻole pono ka 85% o ka poʻe e hoʻohana ana i nā ʻano hana hoʻohaʻahaʻa kaumaha (1).

ʻO kēia ke kumu i ka poʻe he nui e ʻimi i nā ʻano hana ʻē aʻe, e like me nā pilaʻai, no ke kōkua.

ʻO Alli kekahi o ia ʻano pilaʻai, akā he lāʻau lapaʻau lāʻau ia ma mua o kahi mea kanu i hoʻokumu ʻia me nā mea kanu.

Kuhi kēia lāʻau i ka nui o ka momona o ka papaʻai i lawe ʻia e ko mākou kino, kahi e hoʻoliʻiliʻi ai i ka lawe ʻana o ka calorie a hiki i ka pohō kaumaha.

He loiloi piha kēia o nā lāʻau ʻai Alli: he aha lākou, pehea e hana ai, a inā he kūpono ia nāu.

He aha ʻo Alli (Orlistat)?

ʻO Alli ka mana ʻoi loa o kahi lāʻau lapaʻau kaumaha kaumaha i kapa ʻia orlistat.

Kapa ʻia ka mana hoʻopuka-wale nō Xenical, kahi i loaʻa nā lā kiʻekiʻe. Loaʻa nā pikaʻai Alli i 60 mg o orlistat, ʻoiai nā Xenical pills me 120 mg.

Ua ʻae mua ʻia kēia lāʻau lapaʻau e ka FDA i ka makahiki 1999. Hoʻonohonoho pinepine ʻia ia no ka mālama ʻana i ka momona o ka wā lōʻihi, ma ka ʻaoʻao o kahi papa momona momona, nā mea i kaupalena ʻia me nā calorie.

ʻO Alli ka mana ʻoi loa o ka orlistat, kahi lāʻau lāʻau i hoʻohana ʻia e hoʻokele i ka momona. Loaʻa iā ia ma ke kuhikuhi e like me Xenical.

Pehea e hana ai ʻo Alli?

Hana ʻo Alli i ka pale ʻana i ke kino mai ke komo ʻana i ka momona momona.

ʻO ke kikoʻī, ālai ʻo ia i kahi enzyme i loko o ka ʻōpū i kapa ʻia ʻo lipase.

Pono ka lipase i ka digestion o nā momona a mākou e ʻai ai. Kōkua ia e wāwahi i nā momona i nā waikawa momona manuahi i hiki ke kiʻi ʻia e ke kino.

Me ka ʻole o kēia enzyme, e kāpae ka momona momona i ka digestion a kipaku ʻia mai ke kino.

Ma ke ʻano he lipase-inhibitor, ua hōʻike ʻia ʻo Alli e hoʻoliʻiliʻi i ka lawe ʻana o ka momona papaʻai e 30% ().

Ma muli o ke kiʻekiʻe o ka momona o ka momona o ka meaʻai, alakaʻi kēia i ka liʻiliʻi o nā calori e hana ʻia e ke kino, a hiki i ka hōʻemi kaumaha.

Hoʻopilikia ʻo Alli i ka digestion o nā momona momona a me nā palaka e pili ana i 30% o ka momona mai ka lawe ʻia ʻana. ʻO kēia ke alakaʻi i kahi hōʻemi holoʻokoʻa o ka lawe ʻana i ka kalori.

Hiki iā Alli ke kōkua iā ʻoe e lilo i ka nui o ke kaupaona

Ua mālama ʻia kekahi mau noiʻi kanaka nui ma orlistat, ka hui pū i loko o nā papaʻaiʻai Alli.

ʻO ka mea i ʻike nui ʻia ʻo ke aʻo ʻana o Suedena XENDOS, i hoʻopili ʻia me 3,305 mau kānaka keu a keu ka lōʻihi o 4 mau makahiki (3).

Aia ʻelua mau pūʻulu i loko o ke aʻo ʻana. Ua lawe kekahi i 120 mg o orlistat, ʻekolu manawa i kēlā me kēia lā, ʻo kahi o ka hui i lawe i kahi placebo.

Ua kauoha ʻia nā mea komo āpau e ʻai i ka ʻoi aku o ka nui o nā calorie i kēlā me kēia lā, a e kaupalena ʻia ka momona momona i 30% o nā calorie. Paipai ʻia lākou e hele wāwae no kēlā me kēia lā.

Hōʻike kēia pakuhi i nā loli kaumaha i nā hui ʻelua ma mua o 4 mau makahiki (3):

I ka makahiki mua, ʻo ka awelika o ke kaupaona i hōʻemi ʻia i ka hui i mālama ʻia ma ka papa inoa he 23.3 paona (10.6 kg), ʻoiai ua lilo ka hui placebo i 13.6 paona (6.2 kg) wale nō.

E like me ka mea i hōʻike ʻia ma ka pakuhi, nui ke kaumaha i loaʻa hou i nā hui ʻelua i loko o nā makahiki he 3 i koe. Ua pau nā maʻi i mālama ʻia ʻo Orlistat i ka nalo ʻana o 12.8 paona (5.8 kg), hoʻohālikelike ʻia me 6.6 paona (3.0 kg) i ka poʻe e loaʻa ana i kahi placebo.

Wahi a kēia hoʻopaʻa ʻana, orlistat i hui pū ʻia me ka papaʻai a me ka hoʻoikaika kino e hoʻolilo iā ʻoe e lilo i aneane ʻelua manawa o ke kaupaona ma mua o ka papaʻai a me ka hoʻoikaika kino wale nō.

Nā Haʻawina Hou

Wahi a kahi loiloi loiloi, ʻo ka awelika o ka mahina he 12 mau paona no ka poʻe mākua e lawe ana i ka listlist e pili ana i 7.5 lbs (3.4 kg) ʻoi aku ma mua o placebo ().

Loaʻa kēia i 3.1% o ke kaupaona mua, ʻaʻole ia he mea mahalo loa. Me he mea lā nō hoʻi e hoʻi mālie ke kaupaona ma hope o ka makahiki mua o ka mālama ʻana.

ʻO ka mea e mahalo ai, ua hōʻike ʻia kahi noiʻi ua like ka maikaʻi o ka papaʻai low-car-low low-carb e like me ka orlistat a me kahi papa momona momona i hui pū ʻia ().

ʻO Alli / orlistat kahi lāʻau lapaʻau anti-obesity pono, me ka awelika o ke kaumaha ma 12 mau mahina ʻo 3.4 kg (7.5 lbs) ʻoi aku ma mua o ka placebo.

Loaʻa i nā Pila Alli Diet i kekahi mau pono olakino ʻē aʻe?

Ua pili pū ʻo Alli i kekahi mau pono olakino ʻē aʻe, no ka hopena o ka hopena kaumaha.

• Hoʻoemi i ka 2 maʻi maʻi maʻi: I ke aʻo XENDOS, 4 mau makahiki o ka orlistat i hoʻemi i ka makaʻu o ka hoʻomohala ʻana i ka maʻi ʻano 2 e 37% (3).
• Hoʻoemi i ke kahe o ke koko: Hōʻike nā noiʻi e hiki i Alli ke alakaʻi i ka hoʻohaʻahaʻa haʻahaʻa i ke kahe o ke koko (,).
• Hoʻemi ʻia a me LDL-kolesterol: Hōʻike nā noiʻi e hiki i Alli ke hoʻohuli maikaʻi i nā pae kolesterol (,).

ʻO ka hoʻohana lōʻihi ʻana o Alli e hōʻemi paha i ka makaʻu o ka maʻi diabetes type 2 a kōkua i ka pale ʻana i nā maʻi puʻuwai.

Nā hopena ʻaoʻao, hana a pehea e hoʻohana ai

Loaʻa i nā lāʻau ʻai Alli kekahi mau hopena ʻaoʻao i kākau maikaʻi ʻia e kūpono e hoʻomaopopo ʻia ().

Ke pale nei lākou i ka momona o ka momona, hiki i ke alo o ka momona i hoʻoheheʻe ʻole ʻia i loko o ka ʻōpū ke kumu i nā ʻōnaehana digestive, e like me ka ʻeha o ka ʻōpū, ka maʻi diarrhea a me ka pā.

ʻIke kekahi poʻe i ka incontinence fecal a me nā noho ʻaila.

ʻO ka hoʻomau ʻana o ka hoʻohana ʻana iā Alli hiki ke hōʻino i ka lawe ʻana o nā mea momona momona e like me nā huaora A, D, E a me K.

No kēia kumu, paipai ʻia ka lawe ʻana i multivitamin me ka lapaʻau.

Hiki paha iā Alli ke hoʻopilikia i ka omo ʻana o kekahi mau lāʻau, a ua hōʻike ʻia kekahi mau hihia o ke kūpaʻa ʻole o ke ake a me nā mea ʻona.

ʻO ka poʻe e lawe nei i nā lāʻau a i ʻole nā ​​ʻano olakino e kūkākūkā me kā lākou kauka ma mua o ka lawe ʻana i nā lāʻau ʻai Alli.

Ma muli o ka palena manawa o ka ʻikepili loaʻa lōʻihi, hōʻike ka hapanui o nā ʻōkuhi lapaʻau ʻaʻole hoʻohana mau ʻia ʻo Alli ma mua o 24 mau mahina.

ʻO ka mahele lāʻau kūpono i hoʻohana ʻia i loko o nā noiʻi he 120 mg, ʻekolu manawa i kēlā me kēia lā.

Nui nā hopena ʻē aʻe i nā pilaʻai Alli. Hiki iā lākou ke hoʻopilikia i nā pilikia digestive a me nā hemahema o ka momona, a ke hoʻopilikia pū paha i kekahi mau lāʻau. ʻO ka mahele i aʻo ʻia ʻo 120 mg, ʻekolu mau manawa i kēlā me kēia lā.

Pono ʻoe e hoʻāʻo iā Alli?

ʻO nā lāʻau ʻai Alli i waena o nā mea kōkua hōʻemi kaumaha e hana maoli ana i kekahi nui. Eia nō naʻe, ʻaʻole like nā hopena me ka makemake o ka hapanui o ka poʻe.

Ma ka ʻoi loa, hiki paha iā ʻoe ke lilo i kahi kaupaona, akā i ka manawa wale nō hoʻohui ʻia me kahi papaʻai hoʻohaʻahaʻa kaumaha a me ka hoʻoikaika kino.

Hoʻohui ʻia, pono e kaupaona ʻia nā hopena maikaʻi i ka pohō kaumaha e kūʻē i nā hopena maikaʻi ʻole o nā pilikia digestive a me nā hemahema nutrient kūpono.

ʻAʻole e haʻi ʻia, pono nō ʻoe e ʻai i ka ʻai kaloria, ka papaʻai momona momona, ʻoluʻolu ʻole i nā poʻe he nui.

Inā makemake maoli ʻoe e lilo i ka paona a mālama iā ia, a laila e ʻai ana i nā protein a ʻoi aku ka nui o nā carbs i kahi ʻoi aku ka maikaʻi a me ka hoʻomau hoʻomau.