Physiotherapy e hakakā i ka ʻeha a hōʻoluʻolu i nā hōʻailona arthritis

Anter

• Pehea ka physiotherapy no ka maʻi kōpaʻa
• Ka mālama ʻana i ka home no ka maʻi kō
• Nā hana hoʻoikaika kino

ʻO ka physiotherapy kahi ʻano nui o ka mālama ʻana e hakakā i ka ʻeha a me ka hōʻoluʻolu ʻole e hopena ʻia e ka maʻi maʻi. Pono e hana ʻoi aku ka maikaʻi ma mua o 5 mau manawa o ka pule, me ka lōʻihi o ka lōʻihi o 45 mau minuke i kēlā me kēia kau. ʻO nā pahuhopu o ka physiotherapy no ka maʻi kōā:

• hoʻemi i kaʻeha a me ka hōʻoluʻolu ʻole;
• hoʻomaikaʻi i ke kaʻina o ka neʻe;
• pale a kāpae i nā deformities hui pū;
• mālama a hoʻonui i ka ikaika i nā mākala a
• e hōʻoia i ka hoʻokō ʻia ʻana o nā hana o kēlā me kēia lā.

E ʻike i kekahi mau hoʻomaʻamaʻa hiki ke hana ʻia ma ka home, i kēia wikiō:

Pehea ka physiotherapy no ka maʻi kōpaʻa

No ka hoʻokō ʻana i nā pahuhopu i ʻōlelo ʻia ma luna, hiki i ka physiotherapist ke hoʻohana maʻamau i 3 mau kiʻina, electrotherapy e hakakā i ka ʻeha, ka mahana wela e kōkua i ka hōʻino ʻana i ka ami a me nā hoʻoikaika e loaʻa ai ka amplitude ami a me ka hoʻoikaika ʻana i nā mākala.

ʻO nā ʻeke o ka wai mehana, ka puahiohio a me nā ʻauʻau paraffin, kekahi mau laʻana o ka mālama ʻana me ka wela mehana, kahi e mālama ai i ka maʻi kōmaʻu ma nā lima, nā pulima, nā wāwae a me nā kuʻekuʻe wāwae ma muli o ka maʻalahi o ka hoʻohana ʻana i ka ʻenehana. Hiki i ka mahana wela ke hoʻonui i ka metabolism kūloko, hoʻomaikaʻi i ka holo o ke koko, hoʻemi i ka ʻeha, hoʻoikaika i nā neʻe a, no laila, e hakakā ana i ka mumū, e ʻae ana i kahi hana maikaʻi o nā neʻe me ka hui i hoʻopili ʻia

Ma hope o ka hoʻohana ʻana o ka wela mehana, pono e hana i nā ʻenehana e hoʻonui i ka amplitude ami a me ka mākia o ka wahi i hoʻopilikia ʻia e ka mobilization ami, loaʻa i ke ʻano o ka neʻe a me ka hohola. Kaukaʻi ʻia i ka evolution o kēlā me kēia, pono e hoʻomaka i nā hana kikoʻī e loaʻa ka ikaika me ka hoʻohana ʻana i nā kāʻei a me / a i ʻole nā ​​paona, i ka hopena o kēlā me kēia lapaʻau.

Hiki ke kūʻai aku i ka wela no ka hau, akā ʻaʻole i loaʻa mau ka hau i nā hopena maikaʻi e like me ka mua. Aia ia i ka physiotherapist ma hope o ka loiloi ʻana i kēlā me kēia mea e hoʻoholo ai i ke ʻano o ke ala therapeutic maikaʻi loa nona.

Ka mālama ʻana i ka home no ka maʻi kō

ʻO ka mālama ʻana i ka home no ka maʻi ʻōlapa e hōʻalo i nā hoʻoikaika a me nā kūlana maikaʻi ʻole, akā ʻaʻole ʻoe e noho a moe wale i ka lā holoʻokoʻa. He mea nui ka loaʻa ʻana o kahi ola e hōʻoia i ka hoʻoikaika iki ʻana o nā mākala a hoʻomaikaʻi i ke kahe o ke koko. I ka hihia o ka maʻi ʻōlapa i nā lima, mālama ʻia kahi home maikaʻi loa i kou mau lima i loko o ke kīʻaha wai mehana no 20 mau minuke a laila wehe a pani i kou mau lima a me nā manamana lima i nā manawa he nui i ka lālani ke ʻole ke kino. hoʻōla.

E nānā i kahi lāʻau kūlohelohe maikaʻi no ka maʻi kō

Nā hana hoʻoikaika kino

I kahi papa hoʻomaʻamaʻa hou aʻe, kahi e ʻike ai ka mea ʻemi i ka ʻeha a hiki iā ia ke hana i kekahi ʻano o ka ikaika me nā mākala i hoʻopili ʻia, ka hana maʻamau o nā hoʻoikaika kino e like me ka ʻauʻau ʻana, e laʻa ai, e hōʻike ʻia ai. me ka hōʻeha ʻole i nā hono i hoʻomanawanui maikaʻi ʻia a loaʻa nā hopena maikaʻi.

ʻO nā hana ʻē aʻe i koi ʻia no ka poʻe ʻehaʻeha, he aerobics wai, Pilates a me Tai chi.