Nā meaʻai waiwai Tyramine

Anter

• Nā meaʻai me ka nui o ka tiramide
• Nā akaʻi a me nā contraindications

Aia ʻo Tyramine i nā meaʻai e like me ka ʻiʻo, ka moa, ka iʻa, ka ʻaka a me nā huaʻai, a loaʻa i nā mea i ʻoi aku ka nui i nā meaʻai momona a ʻelemakule hoʻi.

ʻO nā meaʻai nui i waiwai i ka tyramine:

• Mea inu: pia, waina ʻulaʻula, sherry a me vermouth;
• Palaoa: hana ʻia me nā mea hū a i ʻole nā ​​ʻūlū ʻelemakule a me nā ʻiʻo, a me nā berena homemade a i ʻole hū paha;
• Nā paʻi waiū a ʻelemakule a hoʻoponopono ʻia: cheddar, tī uliuli, nā paʻi tī, swiss, gouda, gorgonzola, parmesan, romano, feta a me brie;
• Hua: ka maiʻa maiʻa, nā hua maloʻo a me nā hua pala loa;
• Mea kanu: nā pīni ʻōmaʻomaʻo, nā pīni ākea, kāpeti kāpīpī, nā lihi, sauerkraut;
• ʻAi: ʻiʻo ʻelemakule, ʻiʻo maloʻo a hoʻōla ʻia hoʻi, iʻa maloʻo, hoʻōla ʻia a i ʻole i ka ʻākia koʻi, ake, nā ʻiʻo ʻiʻo, salami, puaʻa, peperoni, ham, puhi ʻia;
• ʻO haʻi ʻē aʻe: ka hū pia, nā palu hū, nā mea hana ʻoihana, nā paʻi palaoa, nā mea hu i ka palaoa, nā hua soy, nā mea hū.

ʻO Tyramine kahi hua o ka amino acid tyrosine, a komo pū i ka hana o catecholamines, nā neurotransmitters e hana i ka kaohi o ke kaomi koko. ʻO nā kiʻekiʻe kiʻekiʻe o ka tyrosine i loko o ke kino e piʻi ai ke kahe o ke koko, kahi mea weliweli loa ia no ka poʻe i loaʻa i ke kiʻekiʻe.

Nā meaʻai me ka nui o ka tiramide

ʻO nā meaʻai i loaʻa ka nui o ka tiramide:

• Mea inu: nā broths, inu lama, waina ʻulaʻula māmā, waina keʻokeʻo a me Port waina;
• Palaoa ʻoihana me ka hū ʻole a me ka ʻike hū haʻahaʻa;
• Yogurt a me nā huahana hana waiū ʻaʻole i paopao ʻia;
• Hua: avocado, raspberry, ʻulaʻula;
• Mea kanu: Nā pīni ʻōmaʻomaʻo Kina, spinach, peanuts;
• ʻAi: nā hua iʻa a me nā ʻiʻo ʻai.

Ma waho aʻe o kēia, nā meaʻai e like me ke kope, tī, nā inu ʻono a me nā kokoleka cola i loaʻa nā pae kaulike o ka tiramide.

Nā akaʻi a me nā contraindications

ʻAʻole pono e hoʻopau ʻia nā meaʻai waiwai i ka tiramide e ka poʻe e hoʻohana ana i nā lāʻau lapaʻau MAO, i kapa ʻia hoʻi ma ke ʻano he MAOI a i ʻole mono-amino oxidase nā mea kāohi, e like me ka ulu ʻana o ka migraine a hoʻonui ʻia paha o ke koko.

Hoʻohana nui ʻia kēia mau lāʻau e mālama i nā pilikia e like me ke kaumaha a me ke koko kiʻekiʻe.